Other books that might interest you

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  CBT Basics and Beyond

  Noah Rudlow

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  CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and EmotionsCognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.This audiobook will cover the following topics:- What is CBT- How CBT works- Pros and Cons of CBT- Advantage of CBT over other forms of therapy- CBT Strategies- Understanding Your Thought Patterns- Breaking Bad Habits Through CBT- CBT as cure for depression- CBT for anger management- Cognitive Distortions- And many more!CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!

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  ANGER MANAGEMENT FOR PARENTS -...

  Samantha Williams

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  Everyone occasionally experiences natural anger emotions. It’s a typical response to feeling insecure or frustrated and can take different forms, from mild annoyance to outright aggression. In some circumstances, it is advantageous because it gives people motivation and energy to solve problems. 
  Not controlling anger can harm relationships, work performance, and general health and well-being. For parents, controlling their anger can be particularly challenging. They must deal with their emotions and navigate their children’s emotional terrain. 
  Children are constantly learning and developing, frequently testing limits and pushing boundaries. So, it’s natural for parents to become frustrated and angry, but it’s critical to model healthy emotional management for our children. 
  Anger management isn’t about completely suppressing or eliminating your anger. It is about learning to recognize and manage your anger healthily so it does not spiral out of control and harm you or those around you. This book offers methods and tactics to succeed in your anger management journey

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  Remember To Forget - An...

  Amelia V. Sinclair

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  Remember to Forget, a gripping and thought-provoking memoir that inspires as it teaches with all the skillful pacing of a psychological suspense novel. 
  The author asks then suggests: What weapons do we have to defend ourselves against deeply hidden assaults from the past? Without the fragments of memory linked together into a full picture of our personal history, we may remain helpless victims. 
  Sex permeates Vernetta’s traumatic young life while living with her single mother and older sister. The chaos of life with Mother and her alcohol-fueled anger emerges in Vernetta’s adult years as a suicidal-depression that propels her into therapy where conflicted personality fragments introduce themselves. Within months, dissociated-forgotten memories of sexual trauma are manifested by severe, incapacitating physical experiences. 
  Throughout her life, Vernetta manages to continue the relationship with her mother. Then after Mother’s death, Vernetta is motivated to search for answers to lingering-mystifying questions, her final pathway to wellness. Why did Mother deliberately burn down her family home at age fifteen? she asks herself. What is the truth of why baby brother Buddy was suddenly gone? And the last relentless question, Why was Mother so angry? Although the search plunges Vernetta into Mother’s murky past, the difficult answers bring restorative healing.

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  Polyvagal-Informed EMDR - A...

  Rebecca Kaser

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  Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. 
   
   
   
  The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation. The approach applies not only to work with trauma and PTSD, but also in the treatment of addictions, anxiety, depression, grief, chronic pain, and adjustment disorders. 
   
   
   
  EMDR therapists will find a method that maintains fidelity to the evidence-based practice of EMDR and aligns with current neuroscience research. Clinical interventions, scripts, and handouts are included for all eight phases of EMDR, as well as case examples and opportunities for experiential practice. 
   
   
   
  This is the first book to treat these topics together: assessing complex material and presenting it in an approachable, engaging manner.

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  WORKBOOK & SUMMARY for The 7...

  BOOK TIGERS

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  Do you sometimes look at others and wonder how they became so successful? 
  Would you like to emulate them and build your own success? 
  Successful people seem to have the ability to attract it to them. The reality is most of them follow just 7 simple habits that keep them on the right track. By following these habits, you have the best chances of success, and the good news is that you can now learn them for yourself. 
  Inside Workbook for The 7 Habits of Highly Successful People by Stephen R. Covey, is information to help you discover the secrets of success, with chapters on: 
  ·      An overview of the 7 essential habits 
  ·      How to be always proactive 
  ·      The importance of personal management 
  ·      How to think like a winner 
  ·      Empathy in communication 
  ·      And lots more… 
  Covering the 7 most important habits for success, this book promises to change your perspective and your prospects, just by adopting them and providing yourself with the platform you always wanted. 
  DISCLAIMER: 
  This is an UNOFFICIAL Workbook and Summary, and not the original book. It is designed to record all the key points of the original book. It helps you get an overview before or after reading the original book.

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  Obsessive Intrusive Magical...

  Marianne Eloise

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  'I FELT RECOGNISED ON EVERY PAGE, LEARNT SO MANY NEW THINGS, AND LAUGHED SO HARD I CHOKED ON MY WATER. READ THIS!!!' NAOISE DOLAN, AUTHOR OF EXCITING TIMES
  
  'CANDID, WITTY ... A BRAVE BOOK THAT PUTS VULNERABILITY FULLY ON SHOW'  INDEPENDENT
  
  
  Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did.
  
  Writer and journalist Marianne Eloise was born obsessive. What that means changes day to day, depending on what her brain latches onto: fixations with certain topics, intrusive violent thoughts, looping phrases. Some obsessions have lasted a lifetime, while others will be intense but only last a week or two.
  Obsessive, Intrusive, Magical Thinking is a culmination of a life spend obsessing, offering a glimpse into Marianne's brain, but also an insight into the lives of others like her. From death to Medusa, to Disneyland to fire, to LA to her dog, the essays explore the intersection of neurodivergence, fixation and disorder, telling the story of one life underpinned and ultimately made whole by obsession.

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