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Summary

Embark on a transformative journey through "A Journey Inward: Exploring the Basics of Mindful Meditation," where you'll uncover inner peace and understanding. This guide introduces mindfulness meditation, bridging ancient wisdom with modern science, showcasing its benefits for physical and mental health. Learn to establish a practice tailored to you, navigate challenges, and explore advanced techniques for deepening your experience. Let this book be your compass to inner tranquility and joy. Begin your journey today and discover the transformative power of mindful meditation.

Duration: about 2 hours (02:10:39)
Publishing date: 2024-04-23; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Body, Mind & Spirit