Other books that might interest you

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  100 School Exercises for...

  Claire Lilley

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  In this book, you will find exercises for all levels of horse and rider, from novice level to advanced, in both dressage and jumping, including the use of props in training. The author shows how exercises can be combined to create the optimum learning experience for rider and horse, both from a teaching perspective and for solo training – a 'teacher in a book'. Claire Lilley draws on her may years of experience as a riding coach, with insight from being a student in her formative years. She explains exercises from the teacher's perspective: what to look for, and key teaching points to consider.
  The last section of exercises is for development as a teacher, inviting the riding teacher to evaluate their own skills so as to to improve their coaching methods. Suggestions are given to improve coaching methods, such as observational skills of the physical and mental capacities of both horse and rider. Finally, training plans are given, using the exercises in practice, with consideration as to whether lessons are individual, shared or group, as well as lesson location. This book will be a valuable resource for riding instructors and pupils alike, a welcome addition to the teacher's library.

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  Touchdown Under - An American's...

  D Nathan Venture

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  "Touchdown Under: An American's Guide to Rugby League and the NRL" invites you into the electrifying world of Australian Rugby League. From unraveling the sport's origins to navigating its intricate rules, this book immerses you in the heart-pounding action of the game. Explore team positions, strategic plays, and the NRL season, culminating in the Grand Final. Relive historic moments and equip yourself with matchday essentials, transforming you from a curious observer to a passionate fan. Join the legion of Rugby League enthusiasts today!

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  Fitness for Busy Moms - Quick...

  Zane Ryder

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  Being a mom is a full-time job, and it's easy for your own health and fitness to take a back seat when you're juggling the needs of your family, work, and household responsibilities. However, it’s crucial to make time for yourself and your well-being. Fitness for busy moms doesn’t have to be a huge time commitment or require hours at the gym. It’s about finding small, efficient ways to stay active that fit into your hectic lifestyle. 
  The first step to fitting fitness into your life is understanding the importance of regular exercise. Physical activity is essential for maintaining energy levels, boosting mood, and improving overall health. It helps with everything from weight management to reducing the risk of chronic diseases. But more than just the physical benefits, exercise is also a mental escape. It offers you a chance to take care of yourself and focus on something other than the never-ending to-do list. 
  Overcoming time constraints is often one of the biggest challenges for busy moms. Between school runs, meal prep, work, and household chores, it can feel impossible to carve out time for exercise. However, the key is not to wait for the "perfect" time. There will never be a time when everything is perfectly aligned, and that’s okay. Fitness doesn’t require hours of uninterrupted time—it can be done in short bursts throughout the day. In fact, many of the most effective workouts are short, high-intensity sessions that get results in less time.

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  Survival Is Not Assured - The...

  Geoff Powter, Michael Kennedy

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  Jim Donini has been an icon of American climbing for the past fifty years, pushing the boundaries of alpine ascents around the world, and inspiring generations with his achievements. In Survival Is Not Assured, award-winning author Geoff Powter dives into Donini's remarkable life story, exploring his groundbreaking climbs and his tumultuous experiences both on and off the rock. From the tragic death of his best friend in a car accident to his integral role in the Yosemite "Valley Uprising," Donini's life has been a roller coaster of highs and lows, but his spirit of resilience and determination has been unyielding. 
   
   
   
  Through personal interviews and never-before-shared stories, this authorized biography examines the life and legacy of this iconic climber, providing an inspiring and thought-provoking look at an American legend.

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  Secretariat

  Raymond G. Woolfe

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  Secretariat was the best-known and most beloved racehorse of the twentieth century. In 1973 his legacy was permanently etched into the consciousness of the world when he won the Triple Crown. Here, Raymond G. Woolfe Jr. tells the story of Secretariat from the coin toss that sent him to Helen "Penny" Chenery to his burial at Claiborne Farm, making this the definitive volume for fans of the horse and the sport of horseracing.  
  Includes the bonus album "Horse of the Century", narrated by Win Elliot and featuring interviews with key players in Secretariat's career, plus recordings of all the great race calls. A true audio treat for all Secretariat lovers.

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