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  Stop Bullshitting Yourself

  Drew Hanlen

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  Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world. 
  If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled. 
  You’ve read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around? 
  The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that. 
  For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable—from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams. 
  In Stop Bullshitting Yourself, you’ll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life. 
  Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:Audit and eliminate the excuses, thoughts, and habits holding you back.Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.Put in The Unseen Hours: work that works. 
  If you’re tired of making excuses and ready to achieve the results you've always wanted, let’s get started. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Psychology of Sports Fans

  Aaron C.T. Smith

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  The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion. Through detailed analysis, the book reveals how sports beliefs align with the brain's inherent patterns, enhancing fans' sense of satisfaction, comfort, and belonging. It also discusses the impact of cognitive biases, emotional resilience, and the communal aspects of sports, providing a comprehensive understanding of why sports are so captivating and meaningful. This book is different to most commentaries on sport fans, which focus on what fans do rather than why they do it. Presenting examples from Europe and North America, alongside those from developing sports markets such as Australia and Asia, the book explores similarities as well as diversity in fandom, while also considering the impact of newer digital developments in sport.

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Back o the Net! - Why We Love...

  Paul Goodwin, Donald Stewart

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  This book is a reminder for those who have stood and suffered, sat, and celebrated, argued, fought and struggled as well as kept coming back, that supporting is more than just a game. I can assure you – it is much more important than that! DONALD C STEWART, Ayr United
  
  It doesn't matter where you are in the world or what stage you're at in life – you never forget when you first set eyes on your football club.
  Back o the Net! is an ode to the unwavering love that every football fan has for their club, comprising voices from many different walks of life. The devoted, the long suffering, the hometown fans, the ones who didn't grow up living in the same town as their team, the winners and the losers. All with the same underlying tie – they are dedicated and devoted to the very end.
  Whether it's in the back o our net or theirs, we'll always love our team.
  
  I'm a firm believer that supporting your local team, the team you've been brought up with, is very important, and I always will. I'm a season ticket holder, have been a shareholder and, like thousands of Fifers, the Raith Rovers result is the first one I look for every week. GORDON BROWN, FORMER P.M. (2007-2010), Raith Rovers
  
  You may change friends, you may change wife, but you never change football team. Always a Warrior. DAVID McVEY, Stenhousemuir
  
  We support our team, but we always remember the first time, the first place, the palace of the arts where we first watched them perform. GEORG MATHISEN, Kirkintilloch Rob Roy

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  The Prepper’s Long Term Survival...

  Small Footprint Press

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  In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit How to develop a survival mindset and stay calm and collected when crisis hitsWhere and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wildernessFirst aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don’t care where you live 
  And much more. 
  Having survival skills is not just about building fires and hunting.  
  It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. 
  Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.  
  Make sure you’re ready for it. If you want to be able to survive and endure any disaster and crisis, then Start Listening right now.

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  Survival: The Prepper List - The...

  K. K.K.

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  Survival: The Prepper ListThe Best Guide On Survival & Prepping Including Tips On Water Supply, Bushcraft & CookingDo you want to be prepared for unexpected event like a pandemic or blackout?Do you want to have a step by step guide to become completely self sufficient and survive any disaster?Do you want to survive? 
  If that is the the case THIS is the right audiobook for you. In a nutshell I will give you practical tips on what to think if you want to be prepared for the worst. In this audiobook I will talk about water, fire, bushcraft, tools, food and much more! 
  I will also give you advice on the right mindset if you want to survive!  
  The corona virus pandemic show us how vulnerable our standard of life is. The spread of the virus causes important harbors to close, which has effects on the supply chains of essential goods. 
  If you don't want to be dependent of these events and ensure the survival of you and your family - you have to be prepared. 
  This handy guide will help you by easily give you a simple list of what to think of, so you do not forget vital things. 
  So be prepared for the worst and buy this guide! 
  Best regards, 
  K.K.

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