Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Beyond the Plate: Unlocking the Power of Plants Protein and Joyful Eating A Refreshing Guide to Nourishing Your Body Elevating Your Research and Enjoying Food Without Guilt - cover

Beyond the Plate: Unlocking the Power of Plants Protein and Joyful Eating A Refreshing Guide to Nourishing Your Body Elevating Your Research and Enjoying Food Without Guilt

Declan Avery

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Food is more than fuel—it’s connection, discovery, and pleasure. For professionals, researchers, and curious minds alike, this book offers a science-backed yet approachable journey into the world of plants, protein, and mindful eating.Instead of dry data or rigid rules, you’ll find an engaging exploration of how plant-powered protein choices can transform your health, elevate your performance, and bring new enjoyment to everyday meals. This isn’t about dieting—it’s about blending research with real-life delight.With a tone that’s casual yet authoritative, you’ll learn the latest insights from nutrition science, discover practical ways to integrate plant-based proteins into your diet, and embrace a lifestyle where food is both functional and joyful.Whether you’re seeking to sharpen your expertise, expand your knowledge, or simply eat in a way that makes you feel energized and satisfied, this guide bridges the gap between evidence and everyday life.Step into a future where eating well isn’t complicated—it’s exciting. Let food be your greatest source of energy, health, and pleasure.
Available since: 09/06/2025.

Other books that might interest you

  • A Diabetic's Guide to Culinary Delights - Tasty Creations for Blood Sugar and a Happy Palate - cover

    A Diabetic's Guide to Culinary...

    Michael Ramirez

    • 0
    • 0
    • 0
    Anyone navigating the challenges of managing their diabetes while craving tasty and filling meals will find "A Diabetic's Guide to Culinary Delights: Tasty Creations for Blood Sugar and a Happy Palate" to be an indispensable resource. This book has been carefully crafted to provide a broad selection of recipes that satisfy the dietary requirements of diabetics without compromising flavor. 
    With ingredients that are high in nutrients and well-balanced macronutrients, every recipe is designed to keep blood sugar levels steady. This guide offers options for every meal of the day, from filling breakfasts and nutritious lunches to decadent evenings and lovely sweets. It teaches how to appreciate food that nourishes the body and the soul and stresses the significance of eating mindfully. 
    Apart from its varied assortment of recipes, the book provides useful advice on meal preparation, portion management, and comprehension of the glycemic index. These insights give readers the information they need to plan meals that help them achieve their health objectives and make educated dietary decisions. 
    Whether you are a seasoned diabetic trying to expand your culinary skills or you are just getting diagnosed, "A Diabetic's Guide to Culinary Delights" makes meal preparation fun and exciting. Learn how to properly manage your diabetes and enjoy every bite of your diet, turning it into a joyful part of your everyday routine.
    Show book
  • The Day the Crayons Sang - A Colorful Adventure in Scribble Town - cover

    The Day the Crayons Sang - A...

    Nellie Poppy

    • 0
    • 0
    • 0
    The Day the Crayons Sang: A Colorful Adventure in Scribble Town 
    Welcome to Scribble Town, where every crayon has a voice—and a favorite recipe to share! In this whimsical audiobook cookbook, your favorite crayons come to life, not just with color, but with flavor! 🍽️🖍️ 
    From Red Crayon’s “Fire-Roasted Tomato Soup” to Blue Crayon’s “Deep Sea Berry Smoothie,” and even Neon Yellow’s “Glow-in-the-Dark Lemon Bars,” each chapter is a burst of personality, music, and mouthwatering fun. As the crayons sing their stories, they invite kids (and grownups!) to join them in the kitchen, celebrating creativity, color, and cooking. 
    Perfect for family listening, cooking together, or sparking imagination during mealtime, The Day the Crayons Sang is a joyful blend of storytelling and kid-friendly recipes. With sing-along moments, sound effects straight out of Scribble Town, and easy-to-follow instructions, it’s a treat for the ears, the eyes, and the tastebuds. 
    🎨👩‍🍳✨ Let your crayons guide you through a delicious adventure—one colorful bite at a time!
    Show book
  • Ayurvedic Kitchen Secrets - Balancing Body and Mind Through Ancient Recipes - cover

    Ayurvedic Kitchen Secrets -...

    Priya Anand

    • 0
    • 0
    • 0
    The engrossing book "Ayurvedic Kitchen Secrets: Balancing Body and Mind Through Ancient Recipes" introduces the age-old knowledge of Ayurveda into your cooking. This book provides a thorough examination of Ayurvedic concepts, with an emphasis on balancing the body's energies (Pitta, Kapha, and Vata) through appetizing and healthful food. It unveils the mysteries of this age-old holistic health system, which has been used for countless years in India, and highlights the close relationship between nutrition and general health. 
    The book is organized to assist you in understanding your distinct dosha, or constitution, and offers helpful guidance on selecting meals that suit your particular requirements. Every recipe has been thoughtfully created to assist mental clarity, improve digestion, increase immunity, and encourage balance. "Ayurvedic Kitchen Secrets" highlights the use of natural, seasonal foods to produce meals that are delectable and health-promoting, from medicinal herbs and aromatic spices to healthy grains and fresh veggies. 
    Apart from providing recipes, the book also provides valuable advice on meal planning, mindful eating, and Ayurvedic cooking methods. It also offers advice on how to modify recipes to suit various times of year and life phases so you can stay in balance and be healthy all year round. 
    The book "Ayurvedic Kitchen Secrets" is an invaluable tool for anyone eager in learning more about Ayurveda or expanding their practice. It motivates you to make your kitchen a haven of health and well-being, where age-old cooking customs blend with contemporary dietary requirements to promote a balanced and active lifestyle.
    Show book
  • Praisesong for the Kitchen Ghosts - Stories and Recipes from Five Generations of Black Country Cooks - cover

    Praisesong for the Kitchen...

    Crystal Wilkinson

    • 0
    • 0
    • 0
    Years ago, when O. Henry Prize-winning writer Crystal Wilkinson was baking a jam cake, she felt her late grandmother's presence. She soon realized that she was not the only cook in her kitchen; there were her ancestors, too, stirring, measuring, and braising alongside her. These are her kitchen ghosts, five generations of Black women who settled in Appalachia and made a life, a legacy, and a cuisine. 
     
     
     
    An expert cook, Wilkinson shares nearly forty family recipes rooted deep in the past, full of flavor—delicious favorites, including Corn Pudding, Chicken and Dumplings, Granny Christine's Jam Cake, and Praisesong Biscuits. Together, Praisesong for the Kitchen Ghosts honors the mothers who came before, the land that provided for generations of her family, and the untold heritage of Black Appalachia. 
     
     
     
    As the keeper of her family's stories and treasured dishes, Wilkinson shares her inheritance in Praisesong for the Kitchen Ghosts. She found their stories in her apron pockets, floating inside the steam of hot mustard greens, and tucked into the sweet scent of clove and cinnamon in her kitchen. Part memoir, part cookbook, Praisesong for the Kitchen Ghosts weaves those stories together with recipes and a lyrical imagination to present a culinary portrait of a family that has lived and worked the earth of the mountains for over a century.
    Show book
  • Cancer Healed by God's Direction - A Comprehensive and Self - help Guide to Healing Cancer - cover

    Cancer Healed by God's Direction...

    Chadissa

    • 0
    • 0
    • 0
    “EQUIP YOURSELF WITH KNOWLEDGE ABOUT CANCER NOW. The truth is nobody knows about Cancer until it’s too late”. 
    They say 1 in 3 men or 1 in 4 women will be diagnosed with some type of cancer before they reach 75 years old in Australia. Chadissa says, ‘People die through a lack of knowledge, and enough is enough. People need to know the truth about cancer and how they are bigger than any disease.’ 
    After carrying around a big breast tumour for sixteen months (since January 2016) and changing her diet, Chadissa had enough and decided to lean deeper into God with all her heart for answers. Chadissa decided to take matters into her own hands, refusing conventional hospital cancer treatments when she was diagnosed with stage 3 breast cancer in May 2017. She had learnt that through God, any disease can be healed, and she put her faith in his word and was amazed by the outcome. 
    The atheist in her thought, ‘God, if you are real, show yourself to me and heal my cancer right now!’ When she eventually heard God through herself, he exposed the truth of how she had caused the cancer in her body through negative emotions and further revealed the thirty-six steps she needed to overcome cancer for good! I can guarantee, once you have heard this book, you will have a clearer understanding about the connection between illness and emotions, enabling you to control dis-ease and live in peace forevermore. 
    In life, do you want to be a victim or a victor? Stay in a box or be free? Make disease terminal, or terminate dis-ease for good? Chadissa certainly wanted to be a free victor without disease!” Now she is free and wants to share the truth with you today. 
    Look out for Chadissa in Baz Luhrmann’s 2022 Elvis movie, where she plays the role of Blossom #1. She now resides on the Gold Coast in Australia with her two sons. 
    Excerpt from 
    CancerHealedbyGod'sDirection 
    By Chadissa 
    This material may be protected by copyright.
    Show book
  • Plant-Based Recipes Cookbook for Beginners - 100+ Gluten-Free Vegan Recipes With A Meal Plan Pro Transition Tips Diet & Lifestyle Guide to Promote Health and Wellness - cover

    Plant-Based Recipes Cookbook for...

    Zazabor Guru

    • 0
    • 0
    • 0
    Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. 
    Going plant-based can help you: 
    - Lose Weight 
    - Beat Disease 
    - Boost Energy 
    - Save Animals 
    - Heal the Planet 
    Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. 
    This complete guide also provides: 
    - 100+ Delicious Recipes and Images 
    - Explanation of the Plant-Based diet 
    - How to transition to a plant-based diet 
    - How to set goals and make changes 
    - How to Stock a Plant-Based Kitchen 
    - Common challenges and solutions 
    - How to Meal Prep Like a Pro 
    - Important Nutrients Guide 
    - Shopping Lists 
    - 7-Day Meal Plan 
    From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. 
    Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one. 
     
    Show book