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  Eat Real to Heal - Using Food As...

  Nicolette Richer

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  If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases—from acne to diabetes to cancer in just five weeks!

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  Mediterranean Diet Cookbook For...

  Jessica Amy Samuel, Julia Martin...

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  Fit the Mediterranean diet into your busy life— 86 yummy, slow cooker and instant pot speedy recipes!Do you know that you can simply eliminate autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life? Then, do yourself the favor of starting the mediterranean diet today by following the instructions and information in this book.Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. The recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, Orange Polenta Cake, etc.These heart-healthy recipes also combat chronic diseases, and cater to allergy restrictions; so that you can share mouthwatering meals with your friends and family.

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  The Coffee Book - Anatomy of an...

  Nina Luttinger, Gregory Dicum

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  A history of coffee from the sixth century to Starbucks that’s “good to the last sentence” (Las Cruces Sun News).   One of Library Journal’s “Best Business Books”   This updated edition of The Coffee Book is jammed full of facts, figures, cartoons, and commentary covering coffee from its first use in Ethiopia in the sixth century to the rise of Starbucks and the emergence of Fair Trade coffee in the twenty-first. The book explores the process of cultivation, harvesting, and roasting from bean to cup; surveys the social history of café society from the first coffeehouses in Constantinople to beatnik havens in Berkeley and Greenwich Village; and tells the dramatic tale of high-stakes international trade and speculation for a product that can make or break entire national economies. It also examines the industry’s major players, revealing the damage that’s been done to farmers, laborers, and the environment by mass cultivation—and explores the growing “conscious coffee” market.   “Drawing on sources ranging from Molière and beatnik cartoonists to the Food and Agriculture Organization, the authors describe the beverage’s long and colorful rise to ubiquity.” —The Economist   “Most stimulating.” —The Baltimore Sun

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  Seventy-Five Homemade Salad...

  Jeff Keys

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  Make flavorful dressings for every salad and season, including vegan and gluten-free options! From Sun Valley, Idaho, restaurateur and author of the cookbook Vintage Restaurant, this is a treasury of flavorful homemade dressings with a focus on simplicity, variety, and seasonal ingredients. This edition also includes a bonus section of salad inspirations with suggested dressing pairings. Top your favorite greens with Honey-Roasted Raspberry Vinaigrette. Give your salad a toss with a dressing that has an international flavor, such as Simple Spanish Sherry Vinaigrette or Asian Ginger-Lime Vinaigrette. If you’re feeling like a slaw, try Caribbean Slaw Dressing, or if a creamy dressing sounds tempting, Creamy Lemon, Fresh Tarragon, and Pink Peppercorn Dressing might fit the bill. And, if you’re in a hurry, you can add bursting flavors to your favorite bottled dressing and make a treat like Chipotle-Lime Ranch Dressing. No matter which recipe you choose, your salad will thank you.Note: This is an updated and expanded edition of the previously published Well Dressed.

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  Weight Loss Daily Affirmations:...

  The Motivation Club

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  With this audiobook, you will accede to hours and hours of positive affirmations about Weight-Loss, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the principle of repetition. The conscious mind is not directly connected with the subconscious mind, but it can be indirectly influenced by our thoughts and emotions.Here, a quick example of few affirmations to give you a good idea of what to expect in this audiobook:•	I enjoy the unique and natural flavors and textures of natural, fresh food.•	I make thoughtful eating decisions.•	Eating healthy is pleasurable and rewarding.•	I stay active to burn more calories than I eat.•	My appetite and hunger no longer have dominion over me.•	By feeding my body well, I protect it from many bad health conditions.•	Looking after myself and losing weight is an act of self love.This kind of affirmation is the right tool you need for influencing the subconscious mind and reaching your goals without any excuse. It is fundamental to see and feel these words as if you already are or have what you truly desire.If you want to access thousands of powerful affirmations and reprogram your subconscious mind, then you should start listening to this audiobook today!

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  Essential Oil for Beginners: The...

  Olivia Banks

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  Essential Oil for Beginners is your ultimate one stop shop to diving in to the world of aromatherapy and essential oils. 
   
  Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know. 
  **Here’s a preview of what you will learn** 
  The history of essential oilsThe benefits of essential oilsHousehold uses of essential oilsSafety tips for beginnersHow to pick out your first set of essential oilsEssential oils for energyEssential oils for anxietyEssential oils for sleepEssential oils for headachesand so much more! 
   
  Don’t wait any longer! Scroll up and click the ‘Buy Now’ button to join the millions of people who are already using these oils for natural health and loving every minute of it!

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