Mindfulness at Work - Exploring the Long-Term Impact on Stress Positive Emotions and Employee Well-Being

Davis Truman

Summary

In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change. 
Drawing on the latest research and real-world applications, this book examines the mechanisms through which mindfulness supports employees, from reducing stress and cultivating positive emotions to influencing behaviors such as eating and self-care. Through a structured journey, readers are guided from foundational mindfulness concepts to deeper engagement with meditation practices, emotional awareness, and ethical considerations. 
Chapters cover essential topics, including:The principles and practice of mindfulness in professional contextsThe science of employee well-being and psychological resilienceMindfulness meditation techniques and their long-term effectsEmotional regulation, including managing pain, sadness, and workplace stressThe influence of organizational and cultural settingsConnections between mindfulness, spirituality, and ethical engagement 
This book is an indispensable resource for scholars, practitioners, HR professionals, and anyone interested in leveraging mindfulness to enhance personal and organizational well-being. By bridging theory, research, and practice, Mindfulness at Work provides tools not only to survive the workplace but to thrive within it—mindfully, resiliently, and with greater purpose.

Duration: about 2 hours (01:58:55)
Publishing date: 2025-10-29; Unabridged; Copyright Year: — Copyright Statment: —