Self-Actualization - A 10-Week program

David Tuffley Ph.D.

Summary

Transform Your Life in 10 Weeks: The Ultimate Path to Self-Actualization. Feeling trapped in old patterns? Sensing there's more to life than your current experience? You're right – and there's a proven path forward. 
"Self-Actualization: A 10-Week Program" breaks through standard self-help platitudes to deliver a structured, transformative journey. Based on decades of psychological research, this guide converts profound insights into practical weekly actions. 
What makes this program unique? 
- Research-backed strategies that create real change 
- Progressive weekly exercises that build lasting habits 
- Concrete examples from successful practitioners 
- Clear metrics to track your development 
- Guided reflection prompts that deepen understanding 
This isn't a theoretical text – it's your roadmap to transformation, exploring ten essential dimensions: 
Week 1: Not Minding What Happens - Release resistance, embrace flow 
Week 2: Being at Peace With Who You Are - Discover genuine self-acceptance 
Week 3: Being Authentic - Strip away masks, reveal your true self 
Week 4: Turning Challenges into Opportunities - Master life's obstacles 
Week 5: Being Independent - Build unshakeable inner strength 
Week 6: Continuous Growth - Embrace lifelong development 
Week 7: Peak Experiences - Access extraordinary states of being 
Week 8: The Bridge to Our Highest Self - Connect with your potential 
Week 9: Being Creative - Unlock your innovative spirit 
Week 10: Purpose and Meaning - Discover your life's direction 
Whether you're new to personal development or well along your path, this program provides a structured approach to reaching your next level of growth. 
The program includes a complete journaling system (available in print or adaptable for your personal journal) that transforms concepts into lived experience. Each week builds on previous insights, creating lasting change. 
Take the first step: Click "Add to Cart" now.

Duration: about 1 hour (01:28:57)
Publishing date: 2025-02-08; Unabridged; Copyright Year: — Copyright Statment: —