Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The smart patient - Let digitization keep you healthy - cover

The smart patient - Let digitization keep you healthy

David Matusiewicz, Jochen A. Werner

Publisher: Klartext Verlag

  • 0
  • 0
  • 0

Summary

Stay and become healthy with digitization! 
Digital nutrition, digital exercise, digital sleep - this guidebook conveys in an impressive and easy-to-understand way how digitization makes us healthy. In around 60 short stories, from babies to after death, the authors take us into the fascinating world of digital health and explain how the smartphone can keep us healthy and make us healthy.
The book describes how digitization is essential for people and their health. The shift in the interface between humans and machines has long since begun. And one person in particular benefits: the human being!
Available since: 10/31/2023.
Print length: 196 pages.

Other books that might interest you

  • Revive - Declarations of God's Truth to Renew Your Spirit – A 52-Week Devotional for Women - cover

    Revive - Declarations of God's...

    Cleere Cherry Reaves

    • 0
    • 0
    • 0
    Read by the author. 
    Replenish your soul as you let declarations of God's truth wash over your weary heart. 
    Do you feel tired? Discouraged? Does life sometimes seem out of control? Amid these moments, it can be difficult to embrace the fullness of life God promises in Him. In Revive, popular author, speaker, and podcast host Cleere Cherry Reaves helps you reclaim God's unchanging truth--for you and for your life. 
    In 52 weeks of devotions, Cleere takes you on a journey to reclaim a spirit of truth all year long through Scripture, biblical declarations, and prayers to reconnect you to the joy and hope God longs for you to know. Join Cleere as you immerse yourself in God's truth and recover the fullness of life that only Jesus offers. 
    Each week you'll find:A Bible verse for meditationA short devotional reading to breathe life into your soulFive declarations of truth to bolster your faith and remind you of God's promises 
      
    As you take this yearlong journey, Cleere calls you to:Replenish your soul through rest and prayer, knowing that God always providesRenew the way you see the world as you adopt a heavenly perspectiveRefresh your vision to see others with the compassionate eyes of JesusRejoice in the assurance that God is working all things together for good 
      
    This eye-catching devotional is an excellent gift for friends and loved ones going into the new year, for Mother's Day, for birthdays, and more. 
    Revive will help you connect once again with who God designed you to be as you receive and speak His words of life and joy over your life every day of the year.
    Show book
  • Seeds - Everything Goes Through The Right Process - cover

    Seeds - Everything Goes Through...

    Nolan Cabardo Jr.

    • 0
    • 0
    • 0
    Embark on a transformative journey with 'SEEDS,' a compelling guide to self-motivation, self-help, and personal development. This audiobook is a nurturing ground for cultivating the seeds of positive change, emphasizing the significance of good attitude and manners. Delve into insightful narratives and practical wisdom that empower you to blossom into your best self. With each page, 'Seeds' encourages a mindset of growth, resilience, and kindness, providing invaluable tools for navigating life's challenges. Plant the seeds of personal development and watch as they flourish, fostering not only your own well-being but also positive connections with those around you." 
     'SEEDS,' a captivating exploration into the realms of self-motivation, benevolence, and spiritual connectivity with the Almighty Creator. This empowering guide serves as a compass for cultivating the seeds of positive change in your life. Delving into the importance of fostering a positive mindset and practicing kindness, 'SEEDS' unveils the transformative impact of good deeds on personal growth and interconnected relationships. Through insightful narratives and practical wisdom, this book inspires readers to navigate life's challenges with resilience and grace. 
    At its core, 'SEEDS' emphasizes the sacred connection between individuals and the Creator, illuminating the path to spiritual enrichment. By intertwining self-motivation, virtuous actions, and a deep connection with the Almighty, the audiobook serves as a holistic guide for those seeking fulfillment and purpose. Each chapter plants the seeds of inspiration, encouraging readers to blossom into their best selves while fostering compassion and empathy toward others. 'SEEDS' is not just an audiobook; it's a transformative companion on the journey to self-realization and spiritual harmony, offering profound insights and practical tools for a life rich in positive energy, kindness, and divine connection.
    Show book
  • Let There Be Light - Healing and Transformation through Divine Consciousness - cover

    Let There Be Light - Healing and...

    Anila Gada

    • 0
    • 0
    • 0
    Divine light is a metaphorical representation of spiritual illumination that has the power to dispel our inner darkness—the fear, ignorance, negativity, and suffering that hinder our growth. Just as light illuminates a room, divine light illuminates our consciousness, bringing clarity, understanding, and liberation. Recognizing the presence of darkness within ourselves is the first step toward inviting the divine light. It serves as a guide and catalyst for transformation, offering wisdom, compassion, and love. 
    In Let There Be Light: Healing and Transformation through Divine Consciousness, author and healer Anila Gada presents simple yet profound practices that can help us create a receptive space for the divine light to permeate our being. These include meditation, prayer, self-reflection, gratitude, and the cultivation of positive thoughts. By aligning ourselves with the light, we can embrace its transformative power, gain insight into our true nature, and deepen our connection with the divine all of which can help us navigate life’s challenges with grace and equanimity. 
    This book offers tools to embrace divine light, dispel inner darkness, and journey toward self-discovery, healing, and growth, unveiling our true essence.
    Show book
  • Prepping for Survival - Disaster Emergency Preparedness for Disaster Survival - cover

    Prepping for Survival - Disaster...

    Spencer Daly

    • 0
    • 0
    • 0
    You don’t have to be a conspiracy theorist or a hardcore survivalist to understand the importance of being prepared for an emergency. As recent events like hurricanes, wildfires, and power grid failures have shown, disaster can strike anywhere—often when you least expect it. Whether you live in a high-risk area or not, being prepared for natural disasters, manmade crises, and social upheaval is essential. 
    In this audiobook, you’ll learn practical steps to ensure you and your family are ready for anything. From building an emergency food supply and stocking survival kits to preparing for medical emergencies and long-term power outages, Prepping for Survival provides you with the knowledge you need to stay safe and self-sufficient. 
    This audiobook also includes a special section on Living Off the Grid, exploring how you can take preparedness to the next level by generating your own power, securing a sustainable food and water supply, and reducing dependence on fragile systems. 
    When disaster strikes, will you be ready? Listen now and take the first step toward true preparedness!
    Show book
  • Reproductive Justice - An Introduction - cover

    Reproductive Justice - An...

    Rickie Solinger, Loretta Ross

    • 0
    • 0
    • 0
    Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social justice, the authors illuminate, for example, the complex web of structural obstacles a low-income, physically disabled woman living in West Texas faces as she contemplates her sexual and reproductive intentions. In a period in which women's reproductive lives are imperiled, Reproductive Justice provides an essential guide to understanding and mobilizing around women's human rights in the twenty-first century.
    Show book
  • Sober Starting Today Workbook - Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction - cover

    Sober Starting Today Workbook -...

    MSW Deborah Sosin, Christopher...

    • 0
    • 0
    • 0
    If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. 
     
     
     
    With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. 
     
     
     
    Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.
    Show book