Other books that might interest you

• 

  The Little Book of Letting Go -...

  Hugh Prather

  • 0
  • 1
  • 0

  "Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple 3-step process for shedding prejudices, preconceptions, and pre-judgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather also includes instructions on how to let go of mental pollutants, misery, prediction and control, and spiritual specialness.

  Show book

• 

  Optimum Health the Paleo Way - A...

  Claire Yates

  • 0
  • 0
  • 0

  Eating the Paleo way is not about becoming a caveman! Instead, its all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, youll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!Optimum Health the Paleo Way will help you:Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!

  Show book

• 

  Navigating College With the 7...

  Sean Covey

  • 0
  • 0
  • 0

  An education expert shares step-by-step advice for improving your college experience by developing academic and life skills. 
   
  As President of FranklinCovey Education, Sean Covey has long been dedicated to transforming education. In Navigating College With the 7 Habits, he shows college students how to establish habits that lead to a more effective learning experience. This step-by-step book provides readers with the skills, tools, and mindset they need to resolve anything from roommate issues to struggles with difficult classes. 
   
  Studying and retention skills are incredibly beneficial to student life, but so are essential life skills such as communication and time management. By discovering the value in both academic and life skills, readers can better establish and accomplish a vision for their education and success. 
   
  Navigating College With the 7 Habits can help you:Get more engaged in class and studiesGain critical skills like money management, goal achievement, conflict resolution, and health and wellnessAdopt essential habits, such as Be Proactive, Think Win-Win, and more

  Show book

• 

  Attract Wealth - Take Charge of...

  Joseph Murphy

  • 0
  • 2
  • 0

  You deserve to be rich! The premise of this book is that you are meant to lead a free, radiant, and wealth-filled life; that you deserve to have all the money you want or need. Great riches are within your grasp and can be accessed through the vast untapped resources of your mind. This New Thought classic text is a wealth primer that encourages you to harness the power of your unconscious mind to: Claim your right to be richStop disparaging wealthPrioritizeFocus on happiness and good willEmbrace the Law of AttractionOvercome the mental disease of povertyLead a balanced life—which includes acquiring all the money you need It is empowering, hopeful, and helpful. It is for those who want to overcome the trauma and fallout of the past year and get their lives back on track.

  Show book

• 

  The Nature of Joyful...

  Denise Donato-McConnell

  • 0
  • 0
  • 0

  “Explores real-life animal pairings that touch the heart and soul of every reader and [reveal] what is possible in the animal and human world.” —Mark Victor Hansen, co-creator of the New York Times–bestselling series, Chicken Soup for the Soul Have you ever asked yourself any of these questions:  Am I creating my relationships from a place of love and compassion? Isn't it just part of our animal nature to react with fear and anger? How do I change my perspective to create the healthy, joyful relationships I so desire?   The author found answers in what may seem an unlikely group of teachers: from a rescue mutt and a feral feline who lives in the moment without self-judgment, to a lioness who adopts an oryx and illustrates healthy parent-child relationships, to a mouse and a frog in an Indian monsoon who demonstrate how to do business in a global economy.   This collection of stories about unique animal friendships and families illuminate how to move beyond supposed primal instincts of anxiety and mistrust and explore what happens when you substitute love and compassion. Reading these funny and heartwarming tales, you may come to experience a change in perspective that can bring about your own healthy, joyful, relationships.

  Show book

• 

  The Green Medicine Chest -...

  Judith Boice

  • 0
  • 0
  • 0

  The Nautilus Book Award–winning, comprehensive guide to natural, family health care remedies, by a naturopathic physician and acupuncturist. Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicine? Do you know how to effectively use supplements and natural remedies to build optimal health? Sixty-six percent of the U.S. population consults alternative health care providers, and over seventy percent take supplements. But many people don’t know how to use these methods effectively.The Green Medicine Chest offers a well-organized, straightforward guide for effectively using natural remedies, reducing your doctor bills, and improving your overall health. This family health companion shows you how to address: acne, bed-wetting, childhood vaccinations, colds, depression, diabetes, fatigue, food allergies, headaches, insomnia, low libido, low thyroid, menstrual cramps, prostatitis, teething, and much more.“Both scholarly and soulful, bot intellectual and entertaining, this gem of a book has inspiring information for general readers, as well as enough scientific rigor to appeal to health care professionals. Keep this on hand in the family library, or on the waiting room table for your patients. Highly recommended!” —Dr. Jillian Stansbury, N.D.“Reads like a good collection of short stories.  Dr. Boice has such a warm and friendly voice, and the information she relays is thorough and practical in every sense of the word. I keep The Green Medicine Chest close at hand so when I hear the first sneeze, complaints of fatigue, or of encounters with poison ivy, I can come to the rescue with the types of treatments I prefer.” —Leigh Fortson, author of Embrace, Release, Heal

  Show book