Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Recharge - Boosting Your Mental Battery One Conversation at a Time - cover

Recharge - Boosting Your Mental Battery One Conversation at a Time

David Ko

Publisher: Forbes Books

  • 0
  • 0
  • 0

Summary

Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enhance work-life balance, and build emotional resilience. By utilizing the metaphor of a battery, he provides readers with a straightforward yet impactful tool to assess and recharge their mental energy.For example, Randall Park shares his experiences with panic attacks and how mindfulness techniques helped him regain control. Delilah discusses the role of faith and community in overcoming personal challenges. Macklemore opens up about his struggles with addiction and the importance of mental health support in his recovery. These stories, along with Ko's own journey, highlight the importance of having open conversations about mental health and breaking down the stigma associated with it.The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, who underscores the significance of mental health in our lives. Whether you are a professional facing high-pressure environments, a parent juggling multiple responsibilities, or someone seeking better mental health strategies, Recharge offers valuable insights and actionable advice. Ko's unique approach, combining personal anecdotes with expert guidance, makes this book an essential read for anyone looking to improve their mental well-being. Embrace the opportunity to recharge your mind and transform your life with the wisdom and strategies presented in Recharge.
Available since: 12/17/2024.
Print length: 186 pages.

Other books that might interest you

  • Summary of Brené Brown’s Braving the Wilderness - cover

    Summary of Brené Brown’s Braving...

    Falcon Press

    • 0
    • 0
    • 0 
    Summary of Brené Brown’s Braving the Wilderness describes how reaching a place of true belonging can help an individual live a fulfilling life. Brown bases her claims on grounded theory, a research method that examines people’s real-life experiences and bases its conclusions on them…
    Show book
  • Seven Years to Seven Figures - The Fast-Track Plan to Becoming a Millionaire - cover

    Seven Years to Seven Figures -...

    Michael Masterson

    • 0
    • 0
    • 0 
    Masterson, a self-made millionaire, draws upon his own experiences to offer a complete program for readers to reach seven figures within seven years. The author shows readers how to set target nest egg lifestyles for themselves and then goes into detail on how to increase their income and continue to save for the future-to achieve the target. Methods discussed will be how to gain equity in a business that will provide an income stream for the future; how to buy real estate and how to invest the rest of your money and more.
    Show book
  • Spellcrafting - Enhancing Your Magic: Tricks and Techniques for Better Spellcrafting and Casting - cover

    Spellcrafting - Enhancing Your...

    Sarah Moonstone

    • 0
    • 0
    • 0 
    Welcome to "Spellcrafting: Enhancing Your Magic", the ultimate guide for those who want to take their spellcasting to the next level. In this audiobook, you'll learn the tricks and techniques that will help you become a more powerful spellcaster and achieve better results. 
From the basics of spellcrafting to advanced techniques, this audiobook covers everything you need to know to improve your magic. You'll discover how to create your own spells, enhance your existing spells, and cast them with precision and confidence. You'll also learn about the different types of magic and how to choose the right one for your needs. 
But that's not all - this audiobook is also packed with practical tips and exercises that will help you develop your magical abilities and increase your power. You'll learn how to use visualization, meditation, and other techniques to strengthen your connection to the magical energies of the universe. 
Whether you're a beginner or an experienced spellcaster, "Spellcrafting: Enhancing Your Magic" is the perfect audiobook to take your magic to the next level. So why wait? Start listening today and discover the secrets of powerful spellcrafting. 
Spellcrafting, Magic, Techniques, Tricks, Enhancing, Casting, Spells, Power, Visualization, Meditation, Energy
    Show book
  • Eat to Beat Depression and Anxiety - Nourish Your Way to Better Mental Health in Six Weeks - cover

    Eat to Beat Depression and...

    Drew Ramsey

    • 0
    • 0
    • 0 
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. 
 
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough.  Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally. 
Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness.   
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps readers to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes.  
Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health.  
Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • Autophagy Diet - How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting Keto Diet Extended Water and Simple Exercises - cover

    Autophagy Diet - How to Induce...

    Luna Curtis

    • 0
    • 0
    • 0 
    Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? 
If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading... 
The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight ,and be strong and resistant to diseases. 
You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material. . 
Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. 
All of the strategies are very effective, medically approved, and are the best bet towards shedding those extra pounds while ensuring that you promote health in every part of your body 
What you`ll learn:Best Natural Ways to Induce Autophagy.How to use Autophagy for Weight Loss.Simple Training and Exercises to Achieve Autophagy.Best Autophagy Diet Plans and Tips.How to Combine Fasting, Diet, and Intensive Training.Powerful Strategies to Maintain Autophagy.Secrets of Safe Water Fasting.Foods that Help to Induce Autophagy.How to Avoid Starvation while Fasting.
    Show book
  • iConfidence - cover

    iConfidence

    Tony Wrighton

    • 0
    • 0
    • 0 
    What could you achieve in life if you were more confident?This is no ordinary self-help guide.This is different from anything else you may have read, thumbed through, heard, listened to on preview, or borrowed from a friend.After the worldwide success of Be Super Confident, Tony Wrighton presents his new audiobook, iConfidence It's all about having fun, and making use of modern technology to get the best out of some proven self-help techniques.Tony Wrighton is the UK's best-selling self-development author and all of these techniques have helped hundreds of people to BE CONFIDENT.Now if you're sceptical, great. All you have to do is follow the iExercise instructions and start to become more confident today. And remember to follow Tony's latest iSelfHelp updates on twitter @tonywrighton.
    Show book