Other books that might interest you

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  Managing Your Gaming and Social...

  Catherine Knibbs

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  The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-listen guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognize when interventions are needed to help master our own technology use. 
   
  Following an effective Q&A structure and offering a valuable "dip in and out" approach, this book provides expert guidance on all the burning questions related to our technology use, with particular support for those struggling to regulate their own gaming and social media use. It focuses on the science and avoids scaremongering by simply addressing the bits you need to understand, what you can do about your behaviors, and how this can improve your productivity, mental health, sleep, and diet. 
   
  Helping listeners and their families take back control and feel better informed about the future use of technology in our everyday lives, this book is a must-listen for anyone wanting expert guidance on the issues that matter most.

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  SHARP-- Strategic Holistic...

  Dr. Robert Whitfield

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  Ready to revolutionize your surgical recovery?Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery.Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.In this book, you will:- Understand the importance of genetic profiling and how it can guide your recovery.- Learn how to combat environmental toxins that hinder healing.- Discover dietary strategies to support faster recovery and optimal health.- Explore the connection between gut health and immune function.- Find out how hormonal balance impacts recovery and well-being.The SHARP™ Method provides a step-by-step plan to prepare your body before surgery and enhance recovery. It offers practical advice on using functional medicine and supplements to support healing.Transform your approach to recovery and embrace a holistic strategy that supports both your body and mind.

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  Forgotten Landscapes - How...

  Stanley A. Rice

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  North America was not empty nor were its inhabitants savages when Europeans arrived in 1492. Quite the opposite, North America was thickly populated by indigenous people who lived in clean cities, had a thriving economy, and transformed the landscape into bountiful productivity. Forgotten Landscapes reveals the incredible extent to which Native Americans manipulated and shaped their surrounding environs through agricultural practices and urban engineering, resulting in one of the most prosperous civilizations of their time.Well before European contact, North American cities and villages were bound together by an intricate trade network. Today, Spiro Mound in rural Oklahoma is a few piles of dirt, not on the road to anywhere. But at the time of the Mississippian civilization, about a thousand years ago, it was one of the largest cities in the world. With the controlled use of fire, Native Americans had transformed thick forests into open woodlands and expanded the ranges of prairies. Through organized hunting, Natives controlled the populations of prey animals such as passenger pigeons, and when Native populations grew large enough, they developed agriculture including irrigated crops, and even orchards. In this fascinating and overdue book, author Stanley A. Rice shows his audience the Pre-Columbian landscape of America that has been largely forgotten.

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  Uncle Remus

  Joel Chandler Harris

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  Many readers will already be familiar with Uncle Remus’ favorite animal characters – Br’er Rabbit and Br’er Fox among them – and some of the popular tales concerning them. (To this day, “tar baby” as an expression for a particularly sticky situation that is almost impossible to solve, has passed into the English language and common use.) Even people who have never read any of these tales will know exactly why you don’t throw a rabbit into a briar patch, mainly because Walt Disney produced his first movie ever to use professional actors with animation, called “Song of the South”, based on the Uncle Remus tales. 
      Joel Chandler Harris, a newsman in Georgia, grew up listening to folktales told by the local black population. Later, he published his version of these tales in a series of stories printed in the “Atlanta Constitution.” The tales of, and by, Harris’ chief character Uncle Remus, an old black man scrabbling to make his living in the post-Civil War South, were extremely popular and widely read. Harris’ use of innovative spelling to give the reader a sense of the black dialect was considered novel.    While this is not a book that will pass a current political correctness test, due to its use of labels for black folks which have gone out of polite conversation, Uncle Remus is a largely sympathetic look at post-war plantation life. Uncle Remus himself is a warm, folksy man of good humor and dry wit, and after finishing his animal stories, the remaining sayings and tales are a moment of history frozen in amber. (Summary by Mark)

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  My journey from burned out Nurse...

  Haji Williams

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  My journey from burned out Nurse to Entrepreneur, I opened up about why I decided to become a Nurse, along with some of what I experienced in the over 20 years I practiced Nursing. 
  The book will give insights about how the burn out lead me to ask myself some tough questions, which ultimately lead me to step on faith take some calculated risks and started my first business while I was working. 
  I also opened up about how I started taking control of my own destiny, my business strategies, knowledge that I have acquired as an entrepreneur, networking, my highs and lows as an entrepreneur, what I now do for fun, my plans for the future and so much more. 
  My brief story is a true testament that with determination, hard work, sacrifice and discipline you have a chance of achieving what you envision for yourself. 
  #Provoked. 
  #My Journey.

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  Meditation For Anxiety

  Meditation Masters

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  Are anxiety and stress impacting your daily life? Do you find it challenging to maintain a calm and peaceful state of mind? Imagine a life where you can manage anxiety effectively, find inner peace, and navigate your days with clarity and confidence. 
  Our transformative audiobook offers a powerful journey into meditation specifically designed to alleviate anxiety. Through expertly guided sessions, you'll learn techniques to calm your mind, release tension, and cultivate a deep sense of inner tranquility. 
  This session is tailored to help you manage anxiety, enhance your emotional well-being, and develop resilience against stress. Whether you're new to meditation or have previous experience, these practices will support you in creating a daily routine that fosters mental and emotional balance. 
  Consistent listening will empower you to face life's challenges with a serene and composed mindset. Begin your journey towards a more peaceful and anxiety-free life today. Embrace the opportunity to transform your mind and overall well-being. 
  Don't let anxiety control your life any longer. Take the first step towards healing and serenity. Listen now and discover the profound benefits of meditation for anxiety.

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