Other books that might interest you

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  Anger Management & CBT: Overcome...

  Eric Holt

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  Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? 
  Are you struggling with anger management and finding it difficult to control your emotions? 
  Do anxiety and depression weigh you down, affecting your daily life and relationships? 
  Delve into Audiobook 1 and explore the intricate aspects of anger management:Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction.Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience.With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively. 
  In Audiobook 2, embark on a journey of emotional healing through CBT:Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety.Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it.Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns.Unleash the power of neuroplasticity and rewire your brain for lasting change. 
  And more! 
  Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. Take the first step towards emotional freedom and happier relationships by grabbing a copy today!

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  The Gaslight Effect - You’re Not...

  Dr. Theresa J. Covert

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  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Doubting yourself and your sanity 
  - Feeling like you’re losing your mind 
  - Feeling like you’re always apologizing 
  - You’re second-guessing your memory 
  - Feeling like you aren’t good enough 
  - Feeling misunderstood 
  - Feeling lonely 
  - Ruined self confidence 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory. 
  Gaslighting is crazy-making, it makes you think that you’re actually going crazy. 
  Gaslighting is a way of hiding the abuse. 
  Gaslighting is lying with a goal. 
  WHAT YOU WILL LEARN: 
  - Top 10 Signs You're Being Manipulated with Gaslighting 
  - 80 Things Narcissists Say During Gaslighting 
  - Six Empowering Ways to Disarm a Narcissist and Take Control 
  - How to Avoid Mental Manipulation 
  - How to Deal with the Effects of Gaslighting 
  - How Narcissists Employ Smart Devices

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  How to Listen - An Ancient Guide...

  Plutarch, Jeffrey Beneker

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  A lively new translation of Plutarch’s charming and timeless essay on how to be a good listener—and why listening is essential to learning and living wellListening is a skill—even an art—and it’s essential to learning and to life. Indeed, as Plutarch writes in How to Listen, “listening well is the foundation for living well.” In this volume, Jeffrey Beneker presents a vivid and accessible new translation of Plutarch’s classic essay about how to become a skilled listener, complete with an inviting introduction and the original Greek on facing pages.Plutarch is most famous as the author of Parallel Lives, a series of biographies of Greek and Roman statesmen. But he was also an expert on teaching and learning and How to Listen is arguably one of his best pedagogical works. A proponent of active listening well before its time, Plutarch explains the skills we need—and the obstacles and distractions we must overcome—to become effective listeners. Good listening requires, above all, an acknowledgement of our own ignorance in certain subjects and a commitment to gaining knowledge. We must set aside pride and envy so we can respect the expertise of others. We must also train ourselves to see through style and focus on substance, to discriminate between weak and strong arguments, and to criticize ideas fairly and accurately.Filled with shrewd insights and advice, How to Listen shows how to cultivate a skill that everyone who wants to learn and live well must master.

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  Teach for Climate Justice - A...

  Tom Roderick

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  In Teach for Climate Justice, accomplished educator and social and emotional learning expert Tom Roderick proposes a visionary interdisciplinary and intersectional approach to PreK–12 climate education. He argues that meaningful instruction on this urgent issue of our time must focus on climate justice—the convergence of climate change and social justice—in a way that is emotionally safe, developmentally appropriate, and ultimately empowering. 
   
   
    
  Drawing on examples of real-life educators teaching climate change, Roderick identifies eight key dimensions of climate education that will prepare students to face the challenges of the climate crisis and give them the means to take action. These dimensions include not only educating for a deep understanding of the scientific, geopolitical, and socioeconomic equity issues that surround global warming, but also cultivating appreciation for the environment, building a supportive community, and fostering active hope for the future. In support of this crucial endeavor, Roderick suggests evidence-based teaching strategies, practices that promote inclusivity, and tools for social and emotional learning. 
   
   
    
  This timely and uplifting book lays out a powerful vision for teaching, learning, and curriculum development to nurture a generation of courageous, informed advocates for climate justice.

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  Western Allies’ Procurement of...

  Editors Charles River

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  After the last shots of World War II were fired and the process of rebuilding Germany and Europe began, the Western Allies and the Soviet Union each tried to obtain the services of the Third Reich's leading scientists, especially those involved in rocketry, missile technology, and aerospace research. Naturally, this was a delicate affair due to the fact many of the German scientists were not only active Nazis but had helped the Nazi war machine terrorize the world. At the same time, by the late war period, the Anglo-American Allies formed a clear picture of the Soviet state. Though forced to ally with the USSR's dictator, Josef Stalin, the West came to understand Communist Russia represented yet another hungry totalitarian power, and thus a very real threat to an independent Europe. British Prime Minister Winston Churchill realized the menacing character of the Soviets from the Katyn Forest Massacre of Polish army officers, if not before, while the Americans only gradually shed a naïve assumption of continued Russian friendliness after the war. 
  The result was the American-led “Operation Paperclip” on the Western side, which resulted in German scientists putting their expertise at the disposal of the U.S. and other NATO members. Operation Paperclip aimed not only to obtain the benefits of German scientific advances for the United States but also to deny them to the potentially hostile Soviets. 
  The Western approach, however self-interested, typically met with voluntary compliance on the German scientists' parts. In contrast, the Soviet answer to Paperclip, Operation Osoaviakhim, used the implied threat of imprisonment, torture, and death, the characteristic tools of Stalinist Russia, to coerce assistance from German scientists and engineers following the war. These men yielded rich dividends to the Soviet state in terms of achieving at least temporary technical parity with the USSR's western rivals.

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  Introduction to Zen Buddhism An

  D.T. Suzuki

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  Buddhism in its course of development has completed a form which distinguishes itself from its so-called primitive or original type—so greatly, indeed, that we are justified in emphasizing its historical division into two schools, Hinayana and Mahayana, or the Lesser Vehicle and the Greater vehicle of salvation. As a matter of fact, the Mahayana, with all its varied formulae, is no more than a developed form of Buddhism and traces back its final authority to its Indian founder, the great Buddha Sakyamuni.

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