Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
The Carb Reset Diet for Weight Loss - A Science-Based Guide to Resetting Your Relationship with Carbs and Fat - Inspired by Harley Pasternak's Approach - cover

The Carb Reset Diet for Weight Loss - A Science-Based Guide to Resetting Your Relationship with Carbs and Fat - Inspired by Harley Pasternak's Approach

David Hart

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

What if everything you've been told about carbohydrates is wrong?
 
For decades, diet culture has demonized carbs as the enemy of weight loss, leading millions into cycles of restriction, deprivation, and inevitable rebound weight gain. But celebrity trainer Harley Pasternak—who has transformed the bodies of Hollywood's biggest stars—knows a secret that changes everything: lean, healthy people really do eat pasta.

 
This book reveals the groundbreaking science behind why your body actually needs carbohydrates to burn fat efficiently, optimize hormones, fuel workouts, and maintain lasting weight loss. This isn't another restrictive diet—it's a complete paradigm shift based on cutting-edge research and the proven strategies used by elite trainers.

 
Inside You'll Learn:
 
Why carbohydrate restriction actually slows your metabolism
 
How the right carbs reset your hormones for automatic fat burning
 
The truth about exercise nutrition that fitness influencers don't want you to know
 
Gender-specific strategies for optimal results
 
How to make this a family lifestyle that breaks the diet culture cycle
 
Backed by Science, Proven by Results

 
Stop fighting your biology. Start working with it.
Available since: 08/21/2025.
Print length: 168 pages.

Other books that might interest you

  • Basic Rug Hooking - All the Skills and Tools You Need to Get Started - cover

    Basic Rug Hooking - All the...

    Judy P Sopronyi

    • 0
    • 0
    • 0 
    A comprehensive primer that will have you hooking your way through simple to more difficult projects—with step-by-step photos!   Rug hooking at its simplest is pulling loops of colorful wool fabric through a piece of linen backing to create beautiful designs for the floor or wall. Though in years past this was accomplished with a bent nail, a feed bag, and worn-out clothing, today we have specialized hooks and other tools that make the process much easier. In Basic Rug Hooking, you will learn what tools and materials you need to get started, and how to pull your first loops. Once you’ve learned and practiced the basics, you will be ready to try any of the five hooked projects included. Each project includes the pattern and complete step-by-step illustrated instructions.   The styles of rugs you can make once you’ve learned the basic hooking process are endless. Rug hookers today create traditional florals, bright geometrics, pictorials, portraits, and primitives perfect for the modern farmhouse. Basic Rug Hooking teaches you everything you need to know to start hooking today!
    Show book
  • Walk Britain - 90 inspirational car-free walks in England Scotland and Wales - cover

    Walk Britain - 90 inspirational...

    Elise Downing

    • 0
    • 0
    • 0 
    Walk Britain by Elise Downing is an inspirational collection of 90 walking routes accessible by public transport which can enable you to see the best of Great Britain in an environmentally friendly way.
The book is organised into easily accessible base locations throughout England, Scotland and Wales – simply choose where you want to stay or day-trip to and then pick your adventure. There are several walks from each base, ranging from relaxed shorter routes through to longer day walks, and working up to multi-day options if you want a bigger challenge.
Explore the rugged Cornish moorland and coastal trails around Penzance, traverse the trails of the Brecon Beacons stopping for a wild swim along the way, see the remote lochs and coastline of the Isle of Arran, or escape the crowds of London with a day trip to the Chilterns – Elise takes all the hassle out of planning your next adventure.
Each walk includes handy details to help with planning, including an Ordnance Survey overview map and public transport information, along with engaging text about what you'll see on your walk and stunning photography of each location. GPX files for the routes are available to download to help you plan and navigate your adventures.
    Show book
  • Unusual Topics & Interesting Reviews - Opinions & ideas that'll make you sound like a deep and learned thinker in bite-sized chunks - cover

    Unusual Topics & Interesting...

    Chirag Patel

    • 0
    • 0
    • 0 
    If you're struggling with how to demystify the world, check out this guide. With answers about everything from AI and mental health, to living through hard times and discussions of philosophy, theology and spirituality, it contains a wealth of interesting facts, ideas and opinions.Also includes a section on marijuana-related questions, and properly reflective reviews of great sci fi, fantasy, non fiction and comedy books. You'll be guaranteed to find a classic work that you'll love in there.
    Show book
  • Ball of Confusion - Puzzles Problems and Perplexing Posers - cover

    Ball of Confusion - Puzzles...

    Johnny Ball

    • 0
    • 1
    • 0 
    TV maths star Johnny Ball presents brain-teasers from his regular slot on his daughter Zoe's Radio 2 show. Ball of Confusion is designed to twist your brain into enjoyable knots of empuzzlement, from puzzles solved in a twinkling of an eye to some that will knit your brow for hours. From how to cheat in a coin toss to why it is that some parts of a high speed train travelling at 125mph are actually going backwards, Ball of Confusion will bend your mind in places it's never been bent before.

'This is a lovely compilation of puzzles including many classics, and Johnny Ball's legendary enthusiasm and humour jump out of every page.' Rob Eastaway, co-author Maths for Mums & Dads.
    Show book
  • Questions for Couples Edition Sex | 60 Killer Conversation Starters to Help You Connect Build Trust & Get Closer - cover

    Questions for Couples Edition...

    Sina Kim-Renken

    • 0
    • 0
    • 0 
    Hi and welcome! 
The way we communicate nowadays, via email, WhatsApp, or Twitter, is different. That's for sure. But that doesn't mean our good old face-to-face conversation is out of date. 
This collection of 60 conversation starters will help you connect. The concept is very straightforward, and you will find yourself in a deep conversation in no time. 
Each question you are about to hear is followed by 3 minutes of music. If you are not interested in one of the questions, simply skip the chapter to hear the next one. If you need more time, pause the audiobook and press play when you are finished talking. 
What is inside:60 Questions for couplesEach followed by 3 minutes of musicTopic: SexStraightforward conceptShort introduction 
Enjoy! 
Oh and before I forget, you can find other editions from this series and a bundle.
    Show book
  • Beginner Level French Short Stories - A Collection of 30 Easy Tales to Learn French Vocabulary - cover

    Beginner Level French Short...

    Fluency Pro

    • 0
    • 0
    • 0 
    Learning a new language can seem like an impossible task, but with the help of Beginner Level French Short Stories, you'll feel confident and proud of your abilities in no time! With interesting stories to help you remember key vocabulary, you'll feel like you're improving quickly! Even if you have very little experience with the French language, this book will help you get started and make the most of your learning journey. If you're a beginner, you'll be learning key grammatical terms so you can start writing sentences and reading short stories. If you're an intermediate learner or above, you'll be able to focus on building your vocabulary, improving your pronunciation, and understanding French slang. 
FEATURES include: 
•      30 UNIQUE STORIES that will help you to understand the language and build your vocabulary, phrases, grammar and have you speaking like a native in no time! 
•      EASY, PASSIVE LEARNING: Each story is fairly short, which will help you absorb them in a short amount of time. 
•      ENGLISH SUMMARIES: Each story comes with an English summary at the end of the chapter. 
•      COMPREHENSIVE QUESTIONS: At the end of every story, there are multiple choice questions that allow you to test yourself and see if you understood what was going on in the story. These questions also help expand your French vocabulary.
    Show book