• 0
• 0
• 0

Summary

This audiobook is narrated by an AI Voice.   
Metabolic Reset — Protein, Steps, Sleep gives you the three simplest habits to restart your metabolism without dieting or burnout. 
Learn how protein boosts fat-loss, how daily steps improve energy and insulin, and how quality sleep resets hormones. 
A practical, beginner-friendly guide to better health, natural fat-loss, and sustainable routines.

Duration: 25 minutes (00:25:22)
Publishing date: 2025-11-17; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit