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Summary

This audiobook is narrated by an AI Voice.   
Digital Detox Tonight – Phone Rules That Give You Your Brain Back by Dale McLaughlin 
Do you feel glued to your phone — even when you don’t want to be? This audiobook is your reset button. Digital Detox Tonight helps you break free from constant scrolling, endless notifications, and digital overload so you can reclaim your focus, calm, and creativity. 
Learn simple nightly “phone rules” that reprogram your brain for peace and productivity. You’ll discover how to: 
Build a calm, tech-free evening routine 
Stop compulsive checking and dopamine chasing 
Sleep deeper and wake up clear-minded 
Restore focus, emotional balance, and real-world connection 
It’s time to put your phone down and your mind first. One night can change everything — start your digital detox tonight.

Duration: 33 minutes (00:33:20)
Publishing date: 2025-11-08; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit