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Summary

Have you ever seen a fish perform a tango? A giraffe play the piano or a seal doing the weekly grocery shop? 
NO! Not surprisingly nor have I! 
Have you ever experienced negative feelings? Been down on yourself and found yourself saying truly horrible things to yourself?  
YES! Me too! 
Ever been told that you just need to be 'more positive'; 'just change your thinking' and 'choose to be happy'? 
YES! Me too! 
Are you tired of being so serious? Do you miss being able to laugh at yourself and with others?  
ABSOLUTELY! ME TOO! 
Come along with me as I take you on a journey and teach you how to embrace your inner dialogue using tried and tested self-care methods to help quiet negative self-talk. 
Together we will discover:the secret to why we self-sabotagehow to stop being “a grump” and rediscover your humorthe key to trading your negative self-talk with limitless opportunityhow to understand your inner voicethe ability to see challenges in new wayshow to fight off potential stress and become more compassionate with yourselfways to become better at problem-solvinghow to take power from negative self-talk and make it work for you 
The time is now to trade away that nasty negative dialogue and embrace the joy of laughter! 
https://www.amazon.com/dp/B0B46XL57H

Duration: about 3 hours (02:36:07)
Publishing date: 2022-07-31; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit