Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Performance and Sports Nutrition - Handbook with nutritional factors that can influence physical performance - cover

Performance and Sports Nutrition - Handbook with nutritional factors that can influence physical performance

Cristina Rebiere, Cristina Botezatu

Publisher: Cristina & Olivier Rebiere

  • 0
  • 0
  • 0

Summary

Achieve and maintain performance through nutrition
 
Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions:
 
Do you practice a sport and want to reach a higher level?
 
Want to know the right drinks for optimal hydration?
 
Do you wonder about the energy needs of the sportsman?
 
Want to know the number of meals per day and their optimal composition to perform?
 
Are you wondering about food supplements?
 
Find recommendations and helpful tips in this little book.
 
We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference handbook that will allow all athletes to answer legitimate questions about an often neglected aspect of their training: nutrition.
 
We want to share with you this useful and concrete knowledge that will answer your questions about nutrition, whether you are an endurance, power or strength, speed or explosiveness athlete.
 
You will discover clear, organized and accessible information to serve as a basis for your specific culture and usefully supplement your follow-up by a nutritionist.
 
What will you find in this practical handbook “Performance and Sports Nutrition”?
 
a clear presentation of the fundamental concepts of sports nutrition
 
genetic predispositions
 
hydration, nutrition
 
energy needs
 
formulas to calculate different indices
 
clear examples of calculations for meals during the day
 
specific sections by type of sport: endurance, power / strength, speed / explosiveness
 
So, are you in the starting blocks to reach performance?OK, here we go!
 
Sincerely,
 
Cristina & Olivier Rebiere
Available since: 12/04/2018.

Other books that might interest you

  • 52 Marathons in 52 Weeks - How to Run a Marathon Every Week for a Year - cover

    52 Marathons in 52 Weeks - How...

    HowExpert, Karl Gruber

    • 0
    • 0
    • 0
    “52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. 
    The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. 
    In this guide, you will learn: 
    - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks 
    - How to handle, organize, and deal with the logistics of such a gargantuan effort 
    - What training program works best to get you into peak shape to run 52 marathons 
    - Proper nutrition, and tips on staying fueled, hydrated, and rested 
    - How to deal with your critics and naysayers 
    - How to maintain a positive and self-confident attitude during the long year of running marathons 
    About the Expert: 
    Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. 
    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
    Show book
  • The King of New Orleans - How the Junkyard Dog Became Professional Wrestling's First Black Superhero - cover

    The King of New Orleans - How...

    Greg Klein

    • 0
    • 0
    • 0
    Telling the remarkable tale of a man who is still remembered on the streets of New Orleans and in the hearts of professional-wrestling fans, this book aims to restore the overlooked Junkyard Dog to his proper place in the history books. In 1979, Sylvester Ritter, also known as the Junkyard Dog, managed to break one of the final color barriers in the sport by becoming the first black wrestler named undisputed top star of his promotion, and this biography reveals all the famous feuds and business back stories that made him a wrestling legend. By 1985, New Orleans was one of the hottest cities in the Mid-South for pro wrestling due in large part to the Junkyard Dog; he became a legend in the Big Easy, drawing sellout crowds to the Downtown Municipal Auditorium and huge crowds to the Superdome, a feat unparalleled by any other wrestler.The King of New Orleansdelves into wrestling's recent past and recounts how a region known for racial injustice became the home of the sport's first black idol.
    Show book
  • North by Northwestern - A Seafaring Family on Deadly Alaskan Waters - cover

    North by Northwestern - A...

    Sig Hansen, Mark Sundeen

    • 0
    • 0
    • 0
    In the tradition of Sebastian Junger and Linda Greenlaw comes Captain Sig Hansen's rags-to-riches epic of his immigrant family's struggle against deadly Alaskan seas, freezing shipwrecks, and dangerously brutal conditions to achieve the American Dream Sig Hansen has been a star of the Discovery Channel's Deadliest Catch from the pilot to the present. Seen in over 150 countries, the show attracts more than 49 million viewers per season, making it one of the most successful series in the history of cable TV. With its daredevil camera work, unpredictably dangerous weather, and a setting as unforgivable and unforgettable as the frigid Bering Sea, The Deadliest Catch is unlike anything else on television. But the weatherworn fishermen of the fishing vessel Northwestern have stories that don't come through on TV. For Sig Hansen and his brothers, commercial fishing is as much a part of their Norwegian heritage as their names. Descendents of the Vikings who roamed and ruled the northern seas for centuries, the Hansens' connection to the sea stretches from Alaska to Seattle and all the way to Norway. And after twenty years as a skipper on the commercial fishing vessel the Northwestern--which was his father's before him--Sig has lived to tell the tales.  To be a successful fisherman, you need to be a mechanic, navigator, welder, painter, carpenter, and sometimes, a firefighter. To be a successful fisherman year after year, you need to be a survivor. This is the story of a family of survivors; part memoir and part adventure tale, North By Northwestern brings readers on deck, into the dockside bars and into the history of a family with a common destiny. Built around a gripping tale of a deadly shipwreck like The Perfect Storm, North By Northwestern is the multi-generational tale of the Hansen family, a clan of tough Norwegian-American fishermen who, through the popularity of The Deadliest Catch, have become modern folk-heroes.
    Show book
  • Macho Time - The Meteoric Rise and Tragic Fall of Hector Camacho - cover

    Macho Time - The Meteoric Rise...

    Christian Giudice, Carlos Acevedo

    • 0
    • 0
    • 0
    Raised in 1970s Spanish Harlem, Hector Camacho lived a life as fast as his fists flew in the ring. Handsome, flamboyant, and outspoken, Camacho electrified the boxing scene of the 1980s and, shouting his mantra "Macho Time!", beat some of the greatest fighters of his generation.His fast-lane life caught up with him eventually—and tragically—when he was shot dead outside a nightclub in Puerto Rico at the age of fifty. Macho Time is written by Christian Giudice, author of Hands of Stone, the definitive biography of Roberto Duran, which was made into the motion picture of the same name starring Robert De Niro.Macho Time will be the first biography of Hector Camacho Sr., who lived a life as fast as his fists flew in the ring. Camacho's son, Hector Camacho Jr., also a professional boxer, has worked closely with author Christian Giudice to give him unprecedented access and insight into this complex man, who was tragically murdered in San Juan, Puerto Rico in 2012.
    Show book
  • Chris Therien - Road to Redemption - cover

    Chris Therien - Road to Redemption

    Chris Therien, Wayne Fish

    • 0
    • 0
    • 0
    In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life.The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over ten years of sobriety. Therien takes listeners from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister.Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse.Hockey fans will not want to miss this heartfelt and vulnerable tale.
    Show book
  • Back o the Net! - Why We Love Scottish Fitba - cover

    Back o the Net! - Why We Love...

    Paul Goodwin, Donald Stewart

    • 0
    • 0
    • 0
    This book is a reminder for those who have stood and suffered, sat, and celebrated, argued, fought and struggled as well as kept coming back, that supporting is more than just a game. I can assure you – it is much more important than that! DONALD C STEWART, Ayr United
    
    It doesn't matter where you are in the world or what stage you're at in life – you never forget when you first set eyes on your football club.
    Back o the Net! is an ode to the unwavering love that every football fan has for their club, comprising voices from many different walks of life. The devoted, the long suffering, the hometown fans, the ones who didn't grow up living in the same town as their team, the winners and the losers. All with the same underlying tie – they are dedicated and devoted to the very end.
    Whether it's in the back o our net or theirs, we'll always love our team.
    
    I'm a firm believer that supporting your local team, the team you've been brought up with, is very important, and I always will. I'm a season ticket holder, have been a shareholder and, like thousands of Fifers, the Raith Rovers result is the first one I look for every week. GORDON BROWN, FORMER P.M. (2007-2010), Raith Rovers
    
    You may change friends, you may change wife, but you never change football team. Always a Warrior. DAVID McVEY, Stenhousemuir
    
    We support our team, but we always remember the first time, the first place, the palace of the arts where we first watched them perform. GEORG MATHISEN, Kirkintilloch Rob Roy
    Show book