Otros libros que te pueden interesar

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  The Truth Within The Mirror

  Fiona Jones

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  Step into the life of Tiffany, a tough and tenacious woman who has faced the darkest corners of her past and emerged out of it with a voice powerful enough to inspire others. In "The Truth Within The Mirror," Fiona unveils a motivating narrative of survival, healing, and the relentless pursuit of self-discovery. 
  The harrowing experiences of abuse from a young age, the struggle to be heard, and the battles fought within the confines of her own mind. Tiffany's journey is not just one of suffering but of empowerment 
  Join Fiona on this journey, and discover the power of resilience, the importance of self-love, and the undeniable truth that the darkness cannot last forever This book is a reminder that, no matter how deep the scars, the girl on fire within us all is worth fighting for

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  Beat Stress at Work - How to...

  Mark Simmonds

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  For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. 
   
  In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. 
   
  Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: 
  • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. 
  • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. 
  • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. 
  • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. 
   
  Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 
   
  'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

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  Belonging Matters -...

  Julie Ryan McGue

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  Belonging Matters is meant to support the adoption community while creating a conversation with those not directly touched by adoption. The collection addresses the questions: 
  —If you are part of the adoption universe, how do you find identity, family, and community 
  —If someone you know is adopted, how do you understand and support them in their search for identity, family, and belonging 
  —How do we improve the adoption experience to invoke social change that benefits the individual, the family unit, and the communities in which they live? 
   
  This collection is about examining all that makes us unique, and it is about finding meaning and healing from the difficulties we encounter in life. 
   
  Author: Julie Ryan McGue is an American writer. She is a domestic adoptee and an identical twin. Her award-winning memoir, Twice a Daughter: A Search for Identity, Family, and Belonging, was released in May 2021. It is about her five-year search to locate birth relatives, family medical history and personal background. In Julie’s weekly blog and monthly column (The Beacher Newspapers), she writes about finding out who you are and where you belong and making sense of it. Her work has appeared in the Story Circle Network Journal, Brevity Nonfiction Blog, Imprint News, Adoption.com, Lifetime Adoption Adoptive Families Blog, Adoption & Beyond, and Severance Magazine. Her personal essays have appeared in several anthologies: Real Women Write: Seeing Through Her Eyes (Story Circle Network), and Art in the Time of Unbearable Crisis (She Writes Press, 2022). Julie holds a BA in psychology from Indiana University and an MM in marketing and finance from the Kellogg Graduate School of Business, Northwestern University. She splits her time between northwest Indiana and Sarasota, Florida.

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  Short-Term Wins and Long-Term...

  Dana K. White

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  An original audio series featuring brand new content from decluttering expert Dana K. White. 
  Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us, is here to help with her audio original series, Decluttering Deep Dives. 
  Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers. Featuring Dana’s signature light-hearted voice and approachable tactics, Short-Term Wins and Long-Term Success dives into these common struggles:Strategizing for long-term decluttering successNever feeling successful at creating the home you wantSetting goals that work for the real youLosing energy before you finish your decluttering projects 
    
  Fans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

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  Basic Tips for Online Dating -...

  Norman Hope

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  Approximately 20% of marriages met through an online dating site...Over 40 million people have tried online dating and a person who changed their life forever.
  
  In this book you will find out what men and women online expect from a relationship. You can and attract the person that is best for you and avoid those who are not.
  
  This book offers:
  
  - What you should know about online dating before you get started.
  - Why online dating is different from meeting someone offline.
  - Strategies for getting top know each other.
  - Guidelines on how to meet the person setting an off line date in a safe and productive manner.
  - How to avoid liars who only waste your time.
  - How to honestly and effectively depict yourself to attract the right person.
  - Tips on how to develop an online relationship into something great.
  
   Download the audiobook and start new relationships that will change your life forever!

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  Ease - Unwinding the Biology of...

  DR. Jagdeep Johal

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  Step into a transformative journey where ancient wisdom meets modern science. "EASE: UNWINDING THE BIOLOGY OF THREAT" invites you to explore how our bodies are wired for survival—and how they can be rewired for profound peace. Dr. Jagdeep Johal combines compelling personal narratives with cutting-edge research to reveal why modern life leaves us perpetually on alert and how simple, intentional movements can reset our nervous system. 
  In this groundbreaking audiobook, you'll discover: • How our evolutionary past shapes today’s stress and anxiety • The powerful interplay between threat, motion, and the return to natural ease • Personal stories of resilience, including moments that redefined the meaning of strength and hope 
  Whether you’re seeking a path to inner calm amidst life’s chaos or eager to understand the biological roots of your stress, "EASE" offers practical insights and inspiring wisdom to help you reclaim balance and live with purpose. Let this audiobook be your guide to unlocking the art of living in true ease.

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