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  "Pure O" OCD - Letting Go of...

  PhD Chad LeJeune

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  Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? 
   
   
   
  Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. 
   
   
   
  With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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  A Brief History of the Female...

  Dr. Deena Emera

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  From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens. 
   
   
   
  Let's face it: The female body is an enigma. For teenagers first experiencing their periods, the monthly arrival of mood swings and cramps can be agonizing and inconvenient. With pregnancy—perhaps the most miraculous of bodily events—comes countless potential complications, including high blood pressure, diabetes, premature birth, and postpartum depression. And menopause is equally mystifying. Why do females lose their fertility over time and experience the notorious side effects—like hot flashes, weight gain, and hair loss—while males maintain their fertility forever? 
   
   
   
  Evolutionary geneticist and educator Dr. Deena Emera has spent much of her career studying the evolution of female reproduction. A Brief History of the Female Body draws on her vast expertise as a biologist, her experience as a mother of four children, and her love of teaching to look far into our evolutionary past, illuminating how and, more importantly, why the female form has transformed over millions of years and its effects on women's health.

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  Hekate - Goddess of Witches

  Courtney Weber

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  Learn the myths and legends behind this beloved goddess plus practices and suggestions for making Hekate part of your spiritual path. Courtney Weber (author of Brigid and The Morrigan) offers an informed, accessible journey through the lore and history of Hekate, the ancient goddess of crossroads, ghosts, and witchcraft, and reflects on Hekate’s relevance today. Tools and techniques for incorporating this goddess into your personal journey round out the book.  Similar to her other works, Weber strikes a balance between the scholarly and the spiritual. Her exploration of Hekate combines solid research with practical, modern applications. The spiritual content is accessible to anyone with an interest in witchcraft, regardless of their faith or background.   Each chapter focuses on a different aspect of Hekate, exploring original mythology, historical context, and contemporary connotations, concluding with spells and personal rituals. The final chapter is a grimoire full of rituals, offerings, and other practices designed to help readers align themselves with this extraordinary goddess. The book also explores magickal ethics, what it means to be a witch in the twenty-first century, and best practices for successful witchcraft.

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  Critical AI in K-12 Classrooms -...

  Marie K. Heath, Stephanie Smith...

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  Artificial intelligence is rapidly integrating into today's classrooms, but unlike other new technologies, AI has the potential to harm, making it difficult to take advantage of its benefits. In Critical AI in K–12 Classrooms, Stephanie Smith Budhai and Marie K. Heath draw attention to the biases embedded within AI algorithms, such as those powering OpenAI's ChatGPT and DALL-E, to guide students and teachers in developing strategies to best incorporate AI—or not—into equitable learning. 
  AI's reliance on existing data and knowledge systems means Black, queer, those with disabilities, and other marginalized students are at greater risk of being harmed by built-in limitations and bias. Budhai and Heath show how to circumvent if not actively resist such harms as machine learning, NLPs, LLMS, and GenAI enter the classroom. Their practical guide creatively answers the concerns of educators committed to forward-thinking yet fair instruction and the needs of students eager to use AI for just ends. 
  Critical AI in K–12 Classrooms meets the challenges of a key STEM technology with an eye toward cultivating a more just world. Balancing responsible learning with the joy of discovery, Budhai and Heath build a framework for AI instruction that all educators can confidently use.

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  The Curse of Demagogues -...

  Eli Merritt

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  The Curse of Demagogues: Lessons Learned from the Presidency of Donald J. Trump is a collection of 32 essays by 22 writers that make the case that the pathway back to a healthy American democracy is for citizens to understand demagogues and defend against them. 
  More than any other book in print, The Curse of Demagogues makes the story of Donald Trump's rise to the White House coherent and understandable. Trump, a demagogue, gained ascendancy in a laissez-faire political culture wherein neither the Republican Party nor the other gatekeepers of democracy, including the news media, effectively counteracted him. Once in the highest office in the land, Trump devolved into authoritarianism in order to retain power, as demagogues are well-known to do. 
  The book has three overarching aims. First, it constitutes a short history of Trump's years in the White House (and his first two campaigns for president) as told from the perspective of scholars, journalists, and legal experts who specifically warned the public about his dangers as a demagogue in real time. Second, the collection is a detailed primer on demagogues and the multifarious ways they poison the vital organs of constitutional democracy. Third, the book is an urgent call to restore gatekeepers to their essential role as defenders of democracy against demagogues. 
  To revivify our once great democracy, we must defend it against demagogues by strengthening gatekeeping systems within political parties, the media, and the US Congress (powers of impeachment, conviction, and disqualification from future office), and through vigorous civics, ethics, and media literacy education for grades K-12.  
  As Eli Merritt, editor and contributor, writes in the book's introduction: 
  "The enemy of democracy is not a Democrat or Republican. It is a demagogue." 
  ©2022 Eli Merritt (P)2023 Peter Lerman

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  Rewiring Your Mind: The...

  Nathan Caldwell

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  When it comes to liberating oneself from the shackles of harmful behavior patterns and thought patterns that are detrimental to one's mental health, the book "Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy: Break Negative Patterns, Reshape Thoughts, and Change your Life" is an indispensable resource for anyone who is interested in attaining this goal. The purpose of this book is to present you with techniques and tactics that are not only insightful but also practical, with the intention of supporting you in redesigning your existence and changing your mentality. 
  Cognitive behavioral therapy (CBT) is method that is supported by evidence and focuses on the connection between behaviors, feelings, and thoughts. Throughout the course of this book, you will be led through the principles of cognitive behavioral therapy (CBT), which will demonstrate how erroneous thinking can cause emotional pain and lead to actions that are contradictory to your goals. During the course of this class, you will not only obtain the knowledge necessary to spot common cognitive distortions, such as catastrophizing and all-or-nothing thinking, but you will also learn practical ways to question and reframe these distortions. 
  This book does not only concentrate on theory; rather, it demonstrates how to bring cognitive behavioral therapy (CBT) processes into practice in real-life scenarios, such as in the context of personal development, interpersonal relationships, and the workplace. Once you have finished reading the book, you will be provided with the tools necessary to nurture a growth mindset, continue making progress, and continue moving forward. This will be even after you have finished reading the book.

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