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  The Sacred Art of Slowing Down -...

  Anna Christine Seiple

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  We were created for so much more than rushing through life.It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it’s easier to spend our days on autopilot, ignoring the noise inside.But what if the peace and relief we most long for comes from tuning in with what’s happening inside, instead of tuning it out?Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care.Rather than a prescriptive “how-to” guide, The Sacred Art of Slowing Down offers unique therapeutic prompts and contemplative reflections to help uscultivate new rhythms to work with what’s happening inside rather than feeling like we’re working against ourselvesholistically explore the cognitive, emotional, spiritual, and somatic strands of ourselves―connecting with and honoring the whole of our created beingbecome more comfortable with being instead of getting caught up in doing through experiential exercisesembrace God’s tender compassion and care―especially for the most wounded parts of usWhen we slow down to connect with the depths of our being, we are able to move through life in freer, more wholehearted―and whole-bodied―ways. May these pages be a sacred space for all parts of us to be seen, held, and nourished.

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  Modern Germany: The History and...

  Editors Charles River

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  The history of Germany and the German-speaking peoples is as complex and multifaceted as any in Europe. It is also one of the most difficult to pinpoint conceptually and historically, since every nation is a construct to some extent. Language is certainly important, and the German language is a unifying factor for any notion of a unified Germany, yet even today, many German-speakers live outside the borders of modern Germany. Shared customs and traditions gave Germans a common sense of identity to some extent, but these were often local in origin. Germans were also split between several versions of Christianity.  
  	Nevertheless, ideas of a German nation were present by the 19th century, leading up to the official unification in 1871. Neil MacGregor, a historian of modern Germany, has explained that the two defining events leading to the rise of German nationalism and the movement toward unification were the Thirty Years' War and the Napoleonic Wars. During the Thirty Years' War, more than 200 German states were part of the Holy Roman Empire's loose confederation, and that war was predominantly fought in German states by foreign powers, including France, Sweden, Denmark, Austria, and the Netherlands. MacGregor noted that “horrors were experienced across all Germany, and were never forgotten,” to the extent that they were invoked during World War II. The religious basis of the Thirty Years’ War saw the split between Catholicism and Protestantism, which was at the heart of the Reformation. Some foreign leaders even invoked defending "German freedoms" for their invasion. 
  	From the German point of view, the Thirty Years' War was proof of their vulnerability to foreign aggression. Atrocities such as the "sacking" of Magdeburg in 1631, where more than 30,000 people were killed, were embedded in the German consciousness. All told, 8 million people died during the Thirty Years’ War.

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  How to Overcome Procrastination...

  Aria Ponder

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  Unlock the secrets to a more productive, fulfilling life with “How to Overcome Procrastination”!  
  If you’re tired of watching important tasks pile up while procrastination overwhelms you, then get ready to:  
  1.     Dive into the psychology of chronic procrastination, unraveling motives, and mastering strategies for lasting change.  
  2.     Conquer perfectionism, reshape your mindset, and adopt effective motivational techniques.  
  This transformative guide offers: 
  ●      Science-Backed Insights: Delve into the procrastinator’s brain, recognizing behaviors, and breaking the procrastination cycle. 
  ●      Proven Strategies: Acquire time management techniques, cognitive restructuring, and habit-breaking tools for lasting change. 
  ●      Master Discipline: Develop resilience, set goals, and foster disciplined habits to overcome setbacks. 
  ●      Embrace Mindfulness: Embrace mindfulness for enhanced focus, decision-making, and stress management. 
  ●      BONUS Confidence Boost: Confront Imposter Syndrome with strategies for cultivating unshakable self-confidence. 
  And more! 
  If you’ve been dreaming of a life where tasks are tackled head-on, goals are achieved, and the weight of unfinished business is lifted, then get ready to break free from the procrastination cycle, and start living the proactive, fulfilling life you deserve with “How to Overcome Procrastination”! 
  Your transformative journey begins today!

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  Fading Footprints - In search of...

  José Manuel de Prada-Samper

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  That summer afternoon, I had no way of knowing the book would radically alter my existence. Yet that proved to be the case. A wind that had begun to blow from a faraway place a long time ago had finally caught up with me.
  So writes folklorist José Manuel de Prada-Samper about a chance discovery more than thirty years ago of an obscure book called Specimens of Bushman Folklore in a second-hand bookshop in England.
  Part historical detective story, part memoir, Fading Footprints traces the author's journey into the magical folklore of the /xam hunter-gatherers of the Upper Karoo. Through archival research and on field trips in South Africa, de Prada-Samper reveals the tragic scope of the genocide of the /xam San by European colonisers. However, he is also able to humanise the /xam as he delves into the work and lives of researchers Wilhelm Bleek and Lucy Lloyd, who recorded the stories of San prisoners in Cape Town over more than a decade in the late 1800s.
  Determined to seek out the ancient folklore tales, the author travels to forgotten corners of the Northern Cape. There he learns that many stories are still told to this day by farm workers and that, contrary to common belief, the culture and traditions of South Africa's first people are still very much alive. Their footprints may have faded but they have not been erased.

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  The Queen Herself

  Helen Cathcart

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  Royal biographer Helen Cathcart's fascinatingly intimate account charts Elizabeth's extraordinary life, from her birth and early years growing up in the royal palaces—sleeping in the dungeons of Windsor Castle during the air raids of the Blitz—through to her marriage to Prince Philip in 1947, and their life together as new parents. 
   
   
   
  The death of Elizabeth's beloved father, King George VI, in 1952 saw her life change forever when at the age of twenty-five she became Queen. 
   
   
   
  Cathcart vividly brings to life many of the key events during the first thirty years of Queen Elizabeth II's reign, including her spectacular Coronation at Westminster Abbey in 1953 and subsequent six-month grand tour of the Commonwealth, as well as Her Majesty's first televised Christmas broadcast in 1957. 
   
   
   
  Drawing on a wealth of contemporary sources, including family letters, royal journals, and personal recollections, The Queen Herself is an exceptionally detailed biography of a loving daughter, wife and mother, as well as an iconic and celebrated national figurehead devoted to a life of service. 
   
   
   
  The Queen Herself offers a fascinating insight into Her Majesty The Queen's remarkable life and reign.

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  The War on Critical Race Theory...

  David Theo Goldberg

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  "Critical Race Theory" is consuming conservative America. The mounting attacks on a once-obscure legal theory are upending public schooling, legislating censorship, driving elections, and cleaving communities. 
   
   
   
  In this much-needed response, renowned scholar David Theo Goldberg cuts to the heart of the claims expressed in these attacks. He punctures the demonization of Critical Race Theory, uncovering who is orchestrating it, funding the assault, and eagerly distributing the message. The book richly illustrates the enduring nature of structural racism, even as a conservative insistence on colorblindness serves to silence the possibility of doing anything about it. Crucially, Goldberg exposes the political aims and effects of the vitriolic attacks. The upshot of CRT's targeting, he argues, has been to unleash racisms anew and to stymie any attempt to fight them, all with the aim of protecting white minority rule.

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