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Summary

Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff:How healthy drinks impact usWhy the body needs fluidsThe many benefits of waterStudies about water vs. soda/alcoholWhen and how much you should drinkTricks to make it taste betterInspiring quotes from these subjects and more!AttitudeBaby stepsChoicesCourageDietsDoubtFailureHumorousExerciseHungerPastWillpowerThe Lie about Time and MoneyWhat to do when you are suffering from food temptationFind out what The 18 “unhealthy” foods that are actually really good for you are 
In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.

Duration: about 4 hours (03:51:33)
Publishing date: 2020-04-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit