Other books that might interest you

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  Vipassana Meditation Part 1:...

  Denis Nikulin, tounknowndotcom

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  This is Part 1 of a 5-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). 
  Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:Harming living beingsStealingSexual activityLyingUsing intoxicants 
  Without this commitment, the course cannot be started. 
  This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice. 
  What's inside the course: 
  • Self-Commitment: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline. 
  • Ethical Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice. 
  • Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen. 
  • Journaling: Schedule time for tomorrow's meditation and track progress in concentration. 
  • Challenges: Daily tasks to break unhealthy habits and strengthen self-discipline. 
  Ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. 
  The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition. 
  *Other parts of this course, you will find on our website: ToUnknown.Com ♥

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  Bearing the Unbearable - Love...

  Joanne Cacciatore

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  Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help. 
  When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. 
  Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief. 
  Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

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  How to Make Something From...

  John Moon

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  It's midwinter in 1968. As an eleven-year-old child, chopping wood in the back yard of his parents' council house, John Moon made a decision which impacted his world forever: he was not going to live his life this way.
   
  In this delightful book, John tells his story, from the high-speed thrills of motor sport to the gradual building of his property portfolio. With candour, humour and sometimes brutal honesty, he shares the successes, the hard times and the out-and-out disasters. There was no rich relative waiting in the wings to bail him out, no influential contact offering him a lucrative career straight out of school, no university education. John started with nothing and went on to place himself within the top 1% of the UK's wealthiest households. And the golden nuggets of advice throughout his book will show you how similar success could be yours.
   
  Life's ultimate dilemma: will you live for the moment or plan for tomorrow? Whatever you choose, How To Make Something From Nothing – the story of an ordinary man who has lived an extraordinary life – is guaranteed to inform and entertain you.

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  Extended Summary - Separation Of...

  Everbook Summaries

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  EXTENDED SUMMARY 
    
  SEPARATION OF POWER 
  BASED ON THE BOOK BY VINCE FLYNN 
    
  SUMMARY WRITTEN BY: EVERBOOK SUMMARIES 
    
  CONTENT 
  Prelude to Power 
  Seeds of Conspiracy 
  Shadows of the Past 
  Dangerous Liaisons 
  Webs of Intrigue 
  Truth and Lies 
  International Maneuvering 
  Escalating Tensions 
  Missions and Machinations 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Separation of Power" by Vince Flynn plunges into a world of international espionage and political gamesmanship. The story ignites when C.I.A. superagent Mitch Rapp faces a ticking clock to prevent Saddam Hussein from acquiring nuclear weapons, a situation that could trigger World War III. As Rapp navigates impossible odds, newly appointed C.I.A. director Irene Kennedy becomes the target of an internal plot seeking to undermine her and the American President. This high-velocity thriller delves into themes of trust, betrayal, and the moral ambiguities inherent in the world of counterterrorism, testing Rapp's skills and allegiances as he races against time to avert global catastrophe.

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  Random Acts of Kindness

  Press The Editors of the Conari

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  The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness.  What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators

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  Summary - The Virgin Suicides -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE VIRGIN SUICIDES 
  BASED ON THE BOOK BY JEFFREY EUGENIDES 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Beginning of the End 
  Cecilia's "Recovery" 
  After Cecilia's Death 
  The School Year After Cecilia 
  Lux and Trip's Connection 
  The Slow Decline 
  The Homecoming Dance and its Aftermath 
  Confinement and Last Communications 
  The Suicides and Their Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
    
  "The Virgin Suicides" by Jeffrey Eugenides is a poignant exploration of the mysterious lives of the five Lisbon sisters, who are sheltered and overprotected by their strict, religious parents. Narrated by a group of local boys, the story delves into themes of isolation, longing, and the complexities of adolescence. Set in a quiet suburban neighborhood in the 1970s, the novel captures the boys' fascination with the girls' tragic existence, exploring how a sense of mystery and incompleteness shapes their lives. Eugenides masterfully portrays the fragility of youth, the weight of secrets, and the haunting nature of unspoken grief.

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