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Summary

This audiobook will teach you how to meditate easily and learn the basics for success. Meditation is one of the ultimate forms of self-care there is allowing quiet, private, time & space for your feelings, thoughts & ideas to surface. I will answer questions about meditation including what is meditation, what you can expect from your meditation session, how to prepare for your meditation session & how long your meditation session should be. I will also give you ideas on how to conduct your own meditation sessions easily and learning how to experience peace & relaxation, self-inquiry, enjoy pleasant emotions, creative ideas, heightened awareness, clarity and stress relief.

Duration: 13 minutes (00:12:40)
Publishing date: 2023-10-31; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit