Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Winter Wellbeing - Seasonal self-care to nourish sustain and warm your soul - cover

Winter Wellbeing - Seasonal self-care to nourish sustain and warm your soul

CICO Books

Publisher: CICO Books

  • 0
  • 0
  • 0

Summary

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.

Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.

Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines.

With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when it's dark outside.
Available since: 09/10/2024.
Print length: 144 pages.

Other books that might interest you

  • Don't Overthink It - Transitioning from Overthinking to Confidence – How to Master Your Decision-Making Skills - cover

    Don't Overthink It -...

    Darryl King

    • 0
    • 0
    • 0 
    Don't Overthink It: Transitioning from Overthinking to Confidence – How to Master Your Decision-Making Skills 
Do you often find yourself stuck in the quagmire of overthinking, unable to make decisions with confidence? "Don't Overthink It: Transitioning from Overthinking to Confidence – How to Master Your Decision-Making Skills" is your ultimate guide to breaking free from the cycle of doubt and transforming into a decisive, self-assured individual. 
In a world rife with choices and distractions, the ability to make clear, effective decisions is a superpower. This audiobook unveils the secrets to mastering your decision-making skills, providing you with the tools to escape the clutches of over analysis. 
Discover how to quiet the noise in your mind, trust your instincts, and make decisions that resonate with your true self. With each chapter, you'll gain practical strategies and actionable techniques for achieving clarity and confidence in your choices. 
Whether you're navigating personal challenges or professional dilemmas, "Don't Overthink It" empowers you to become a confident decision-maker. It's time to transition from overthinking to confidence, embrace your innate abilities, and master the art of decision-making. Your journey to a more decisive, empowered you starts here.
    Show book
  • Heart Chakra: The Ultimate Guide to Opening Balancing and Healing Anahata - cover

    Heart Chakra: The Ultimate Guide...

    Mari Silva

    • 0
    • 0
    • 0 
    Delve into the secrets of your heart by exploring your Anahata and the benefits it can grant you. 
Do you have trouble expressing your emotions? 
Do you need help with opening or clearing a blocked heart chakra? 
Do you wish to nurture and improve your emotional intelligence by balancing it? 
Emotional traumas from the past and the overwhelming stress of day-to-day life can become heavy burdens. However, by interacting with your heart chakra for just a few minutes a day, you can relieve yourself of your worries and open yourself up to an inflow of new, positive emotions. 
In this audiobook, you’ll:Gain a general overview of the chakra system and the role of Anahata in itFind beneficial mudras and mantras for enhancing your practiceLearn how to build a meditation practice for better emotional stabilityUncover the benefits of practicing yoga for your heartDiscover how a generally healthy lifestyle can contribute to the nourishment of AnahataDiscover alternative methods for chakra healing, including aromatherapy and crystals.Learn about the possibility of rising into the upper chakras after successfully clearing your heart center 
This practical guidebook can be a great stepping stone for looking for psychological self-help tips on how to clear, open, or balance your heart chakra and understand the spiritual and esoteric beliefs behind them. 
Click the “add to cart” button now, start healing your heart chakra and spread positivity around you!
    Show book
  • HERBAL ANTIVIRALS - A Beginner's Guide to Using Herbs to Boost Your Immune System - cover

    HERBAL ANTIVIRALS - A Beginner's...

    Angela Winston

    • 0
    • 0
    • 0 
    The body is protected from harmful intruders like viruses, bacteria, 
fungus, and parasites by the immune system, which is a complex 
network of cells, tissues, and organs. It is necessary to have a 
healthy immune system in order to keep one's health in good 
standing, and having an immune system that is fully operational is 
essential for warding off infections, preventing sickness, and 
promoting overall well-being.
    Show book
  • Heavy Rain and Thunder - 8D Immersive Audio White Noise for Deep Sleep Relaxation and Anxiety Relief - cover

    Heavy Rain and Thunder - 8D...

    Luna Brook

    • 0
    • 0
    • 0 
    Let the storm soothe your soul. 
Immerse yourself in the powerful embrace of nature with Heavy Rain and Thunder, a deeply atmospheric 8D soundscape audiobook that transforms your headphones into a sanctuary of calming rain, distant thunder, and rich, immersive white noise. Engineered with advanced 8D audio technology, every rumble and raindrop moves fluidly around your head — creating a lifelike, three-dimensional experience that melts away stress, quiets the mind, and guides you into restful stillness. 
Whether you're looking to fall asleep faster, relieve anxiety, stay focused, or simply escape into nature's rhythm, this long-form sound environment is designed to support your mental, emotional, and physical well-being. No harsh breaks. Just the endless, soothing presence of rain and thunder to help you restore balance and rest.Key Features:8+ hours of uninterrupted heavy rain and distant thunder, infused with gentle white noise for extended deep sleep and full-body relaxation8D immersive audio places you at the center of the sound, with rain and thunder swirling naturally around you (headphones recommended for full effect)White noise masking helps block out background noise and distractions to improve sleep quality, focus, and inner peaceSupports stress relief and anxiety reduction by grounding your nervous system through immersive auditory therapyPerfect for sleep, mindfulness, journaling, deep breathing, yoga, studying, or winding down after a long dayNatural ambient flow without abrupt transitions to help you stay in a relaxed or meditative state 
Just press play, close your eyes, and let the rain wash your worries away.
    Show book
  • Dao De Jing - The Classic Victorian-Era Translation - cover

    Dao De Jing - The Classic...

    James Legge

    • 0
    • 0
    • 0 
    James Legge was one of the first great popularisers of Eastern ideas and religion in the West. In this foundational work, he provides a translation of the Dao De Jing/ Tao Te Ching that stands up well today, over a hundred years later.
    Show book
  • Summary - Digital Minimalism - Based On The Book By Cal Newport - cover

    Summary - Digital Minimalism -...

    Brief Books Publishing

    • 0
    • 0
    • 0 
    SUMMARY 
  
DIGITAL MINIMALISM 
BASED ON THE BOOK BY CAL NEWPORT 
  
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
  
CONTENT 
The Lopsided Arms Race 
Digital Minimalism 
The Digital Declutter 
Spend Time Alone 
Don’t Click “Like” 
Reclaim Leisure 
Join the Attention Resistance 
Conclusion 
Acknowledgements 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
In "Digital Minimalism," by Cal Newport, the author explores how technology, while beneficial, has created a culture of addiction and distraction. The book argues that many people are losing their autonomy and the ability to live a meaningful life because of their constant engagement with digital devices. Newport introduces the concept of digital minimalism, a philosophy that encourages people to be more intentional about their technology use. It's a call to reevaluate your relationship with technology, not by abandoning it, but by using it thoughtfully to support your values and goals. The book offers practical strategies, like the digital declutter, to help readers regain control over their digital lives and prioritize real-world experiences.
    Show book