Outros livros que poderiam interessá-lo

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  And Goliath - The Littlest Navy...

  David Brown, Robert Gettlin

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  Former US Navy SEAL David Brown was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL. 
   
   
   
  David Brown's life has been one of perseverance, tenacity, and achievement—from childhood adventures, to love lost and found, to BUD/S, the Teams, an exciting career at NCIS, and then a steady climb to the top echelons of federal law enforcement. And Goliath is his story through military life and what comes after—the good and the bad. 
   
   
   
  Told with raw honesty and unwavering courage, And Goliath is more than just a memoir—it's a testament to the power of perseverance. David's inspirational tale reveals how facing your own Goliaths can lead you to live your biggest life possible.

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  The Vanishing of Carolyn Wells -...

  Rebecca Rego Barry

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  The Vanishing of Carolyn Wells is the first biography of one of the “lost ladies” of detective fiction who wrote more than eighty mysteries and hundreds of other works between the 1890s and the 1940s. Carolyn Wells (1862–1942) excelled at writing country house and locked-room mysteries for a decade before Agatha Christie entered the scene. In the 1920s, when she was churning out three or more books annually, she was dubbed “about the biggest thing in mystery novels in the US.” On top of that, Wells wielded her pen in just about every literary genre, producing several immensely popular children’s books and young adult novels; beloved anthologies; and countless stories, prose, and poetry for magazines such as Thrilling Detective, Life, The Saturday Evening Post, Harper’s, and The New Yorker. All told, Wells wrote over 180 books. Some were adapted into silent films, and some became bestsellers. Yet a hundred years later, she has been all but erased from literary history. Why? How? This investigation takes us on a journey to Rahway, New Jersey, where Wells was born and is buried; to New York City’s Upper West Side, where she spent her final twenty-five years; to the Library of Congress, where Carolyn’s world-class collection of rare books now resides; and to many other public and private collections where exciting discoveries unfolded. Part biography and part sleuthing narrative, The Vanishing of Carolyn Wells recovers the life and work of a brilliant writer who was considered one of the funniest, most talented women of her time.

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  CBT WORKBOOK THE - A Practical...

  Kara Sims

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  The CBT Workbook is a comprehensive guide that will help readers understand and implement the principles of Cognitive Behavioral Therapy (CBT) into their daily lives. This practical guide is ideal for those who are looking to manage their mental health, develop coping mechanisms, and enhance their overall well-being. 
  In this book, readers will learn: 
  • The basic principles of CBT and how it can be used to manage a variety of mental health conditions. 
  • How to identify negative thought patterns and reframe them into more positive and constructive ones. 
  • Techniques for managing anxiety, depression, and other mental health issues. 
  • How to improve relationships and communication skills through CBT. 
  • Strategies for setting achievable goals and building resilience. 
  And Much More!... 
  The CBT Workbook is written in a user-friendly style and includes easy-to-follow exercises and activities to help readers apply CBT principles to their lives. This book is an essential resource for anyone looking to improve their mental health and lead a happier, more fulfilling life. 
    
  So, scroll up and click the “Buy Now” button right now!!! 
   

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  Apology - Plato

  Plato

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  "Apology" is a philosophical dialogue written by the ancient Greek philosopher Plato. The dialogue is a dramatization of the trial of Socrates, in which he is accused of corrupting the youth of Athens and impiety. The dialogue is set in 399 BC and recounts Socrates' defense before the Athenian court. 
  The dialogue is divided into three parts: Socrates' defense, the verdict, and the sentencing. In his defense, Socrates argues that he has been falsely accused and that he has only sought to bring greater wisdom and understanding to his fellow Athenians. He also reflects on his own mortality and the nature of the human soul. 
  Throughout the dialogue, Plato uses Socrates as a mouthpiece for his own philosophical ideas, particularly his belief in the importance of reason and the pursuit of truth. Socrates is portrayed as a wise and virtuous figure who is committed to living a life of integrity and to teaching others to do the same. 
  The dialogue has been widely studied and debated over the centuries and is regarded as a foundational text of Western philosophy. It offers a powerful reflection on the nature of truth, justice, and virtue, as well as on the role of the individual in society. It remains a valuable and thought-provoking work of philosophy that continues to be read and studied today. 
  Overall, "Apology" is a timeless and influential work of philosophy that offers a fascinating glimpse into the mind of one of history's greatest thinkers. It is a must-read for anyone interested in the history of philosophy, the nature of truth and justice, or the legacy of ancient Greece.

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  The Frontier Below

  Jeff Maynard

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  Triumphs and disasters in the deep sea 
  This is a journey through time and water, to the bottom of the ocean and the future of our planet. 
  We do not see the ocean when we look at the water that blankets more than two thirds of our planet. We only see the entrance to it. Beyond that entrance is a world hostile to humans, yet critical to our survival. The first divers to enter that world held their breath and splashed beneath the surface, often clutching rocks to pull them down. Over centuries, they invented wooden diving bells, clumsy diving suits, and unwieldy contraptions in attempts to go deeper and stay longer. But each advance was fraught with danger, as the intruders had to survive the crushing weight of water, or the deadly physiological effects of breathing compressed air. The vertical odyssey continued when explorers squeezed into heavy steel balls dangling on cables, or slung beneath floats filled with flammable gasoline. Plunging into the narrow trenches between the tectonic plates of the Earth’s crust, they eventually reached the bottom of the ocean in the same decade that men first walked on the moon. 
  Today, as nations scramble to exploit the resources of the ocean floor, The Frontier Below recalls a story of human endeavour that took 2,000 years to travel seven miles, then investigates how we will explore the ocean in the future. 
  Meticulously researched and drawing extensively on unpublished sources and personal interviews, The Frontier Below is the untold story of the pioneers who had the right stuff, but were forgotten because they went in the wrong direction. 
  The Frontier Below by Jeff Maynard is a captivating journey through the history of maritime expeditions, the science of physiology, and the economics of resource extraction. It is a testament to human endeavour and the indomitable spirit of exploration, offering a glimpse into the future of our oceans. 
  For fans of Julian Sancton (Madhouse at the End of the Earth), Buddy Levy (Empire of Ice and Stone), Rachel Lance (In the Waves), James Bradley (Ghost Species), and Helen Czerski (Blue Machine). 
  HarperCollins 2023

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