Outros livros que poderiam interessá-lo

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  Where My Feet Fall: Going for a...

  Duncan Minshull

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  The Independent Best Book for Walkers 2022Where can a walk take you? 
  It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. 
  In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated walking,’ Harland Miller offers as his precis, while Ingrid Persaud and Agnes Poirier consider the rituals of pilgrimage and protest march. ‘It isn’t a walking city,’ Kamila Shamsie writes of Karachi, though she strides across it regardless. On the shores of Foulness Island, Will Self hopes to avoid landmines. In a forest north of Berlin, Jessica J. Lee gets soaked, then lost. And pacing around Delhi, Keshava Guha is interrupted by a husky. ‘During the pandemic of 2020,’ he writes, looking back. ‘He was the only thing I hugged.’ 
  These are stories to dip into, from all walks of life. Together they capture the magic and opportunity that can arrive when you put one foot in front of the other. 
  This collection features Tim Parks, Kamila Shamsie, Will Self, Nicholas Shakespeare, Irenosen Okojie, Ingrid Persaud, AL Kennedy, Cynan Jones, Sally Bayley, Joanna Kavenna, Kathleen Rooney, Richard Ford, Harland Miller, Keshava Guha, Agnès Poirier, Josephine Rowe, Sinead Gleeson, Pico Iyer, Patrick Gale and Jessica J. Lee. 
  This anthology is a literary tribute to the recreation of walking, a collection of essays that traverse the English, Irish, Scottish, Welsh, and European landscapes. It is a biography of the human spirit, a celebration of nature, and a testament to the enduring themes of our existence. 
  For fans of Pico Iyer (Autumn Light), Rebecca Solnit (Recollections of My Non-Existence), Samantha Harvey (The Shapeless Unease), Rachel Kushner (The Hard Crowd), and Olivia Laing (The Lonely City). 
  HarperCollins 2022

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  Fitness and Recovery -...

  Zane Ryder

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  Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations. 
  Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

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  Unleash the Girls - The Untold...

  Lisa Z. Lindahl

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  Named a Kirkus “Best Books of 2022” 
  “An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews 
  “With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation.” —Publisher’s Weekly, BookLife Prize 
  “…an extraordinary narrative that should be added to every bookshelf….Lindahl’s five-star account will provide inspiration, comfort, laughter, and community….” —San Francisco Book Review 
  The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. 
  She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. 
  Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too.

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  Glory Glory Tottenham Hotspur -...

  R. Parlour

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  Discover the Ultimate Tongue-in-Cheek Tribute to Tottenham Hotspur’s “Glorious” Achievements!Introducing Glory Glory Tottenham Hotspur, the perfect gift for any Spurs fan with a sense of humour! This brilliantly crafted book takes you on a "comprehensive" journey through the club’s history in the 21st century, with a playful twist that fans and football enthusiasts alike will find absolutely hilarious. 
  Product Features:Meticulously Researched: Every moment of Spurs’ major "triumphs" in the last 25 years has been thoroughly documented. Yes, we've left no stone unturned in our quest to chronicle every high and low!Unforgettable Stories: Dive into the detailed narrative of Tottenham’s remarkable journey, including the legendary 2008 League Cup victory. Relive the excitement, the tension, and the solitary glory that defined an era.The Perfect Joke Gift: Many pages may or may not be blank, reflecting the scarcity of major trophies won by Spurs in the 21st century. This book is the ultimate gag gift for your Spurs-supporting friends or family members!Witty and Entertaining: Written with a sharp wit and tongue firmly in cheek, this book provides a humorous take on what it means to be a Tottenham supporter. It’s a lighthearted reminder that in football, it's the hope that kills you—but the laughs keep you alive.A Masterclass in Strategic Defeat: Includes the greatest date in the club's history, 14th May 2024, when the team valiantly lost 2-0 to Manchester City to deny Arsenal the chance of winning the league -- and it references the true unsung heroes of the saga, the Tottenham Hotspur fans.

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  Crafting for Survival -...

  Mike Sheffield

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  The book is divided into several chapters, each one focused on a specific survival skill or technique. You will learn how to find and purify water, how to build a shelter, how to start a fire, and how to find and catch food. Additionally, it covers important topics such as first aid, navigation, and signaling for rescue. 
  This guide also covers the importance of mental and emotional preparation and how crafting can help you to stay calm and focused in stressful situations. The book provides step-by-step instructions and illustrations to help you understand and apply the concepts easily. 
  Throughout the book, you will find real-life examples and stories from survivors and experts, which will help you to understand the importance of each technique and how to apply it in the field. 
  Whether you're a beginner or an experienced outdoors person, this guide will help you to develop the skills and confidence you need to survive in any situation. With this guide, you will be ready for anything, from a weekend camping trip to a natural disaster. 
  "Crafting for Survival: Essential Guide" is a must-have for anyone who wants to be prepared for the worst-case scenarios, it will provide you with the necessary knowledge and skills to survive in the wilderness or during a disaster, and help you to stay alive and safe. 
    
   

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  Alphonso Davies - A New Hope

  Farhan Devji

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  Built on years of interviews with friends, family, teachers, coaches, and teammates, the first biography of Alphonso Davies, the new face of Canadian men's soccer 
   
   
   
  Arguably the most famous Canadian athlete on the planet, Alphonso Davies has been the subject of global attention after bursting onto the scene as a fifteen-year-old soccer sensation. Since then, he's won every trophy imaginable with German giant FC Bayern Munich and helped Canada reach the men's World Cup for the first time in thirty-six years. 
   
   
   
  Based on years of original reporting and extensive interviews with his friends, family members, teachers, coaches, teammates, and others from his inner circle, Alphonso Davies: A New Hope paints a complete portrait of the soccer star. The first biography about "Phonzie" covers every angle of his life and career—from the harsh realities of growing up in a refugee camp amidst the Liberian Civil War, to the unique challenges of starting a new life in a foreign country, twice, to his trailblazing path as a Canadian megastar in the world's most popular sport. Bringing together intimate details and never-before-told stories, author Farhan Devji pulls back the curtain on a person and player who has captured the hearts of a nation and become a shining light for refugees everywhere.

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