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  Living off the Country - How to...

  Bradford Angier

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  “If you’re planning any wilderness adventure, you would do well to get acquainted with the valuable information in this book.” —Nature magazine  Living off the Country helps outdoor enthusiasts enjoy time in nature without worry, offering take-along tips for finding free appetite fillers, thirst quenchers, weapons and warmth in all kinds of situations. In a clear and understandable way, Brad Angier provides a harvest of handy, helpful hints about the necessities of life . . . where to look for the natural-growing supply of edible, unusual, taste-tickling plants, bushes, and fruit; make-shift but sure-fire ways to catch fish; easy ways to utensil-less cooking; handily constructing off-beat shelters; best ways to conserve and use available clothing; what to do about finding your way; backwoods medicine for emergencies . . . and much more help anyone enjoying the outdoors understand how to stay alive in the woods. For any kind of wilderness adventure, pack Living Off the Country with other survival gear.  

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  Martial Arts Mastery -...

  Zane Ryder

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  Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
  In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
  Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.

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  The Grandfather of Black...

  Edwin Bancroft Henderson II,...

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  Dr. Edwin Bancroft Henderson was the son of working-class parents born in slavery. Henderson attended Harvard University's Dudley Sargent School of Physical Training. There he met the leaders in the new field of physical education and recognized athletics—and basketball, especially—as a public health initiative and a way that young Blacks could gain college scholarships and debunk the idea of racial inferiority. 
   
   
   
  In The Grandfather of Black Basketball, Edwin Bancroft Henderson II—Dr. Henderson's grandson—provides unprecedented detail and fascinating insight into this influential figure in Black history. Henderson organized the first athletic league for Blacks, introduced basketball to Black people on a wide-scale, organized basis, and founded associations to train and organize Black officials and referees. He was instrumental in founding the first rural branch of the NAACP, advocated for school desegregation, and held executive board positions with multiple NAACP branches. 
   
   
   
  Overlooked for decades, Henderson was finally enshrined in the National Basketball Hall of Fame in 2013 as a contributor. The Grandfather of Black Basketball gives long-overdue recognition to a sports pioneer, civil rights activist, author, educator, and pragmatic humanitarian who fought his entire life to improve opportunities for youth through athletics.

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  The Good Bad & the Rugby –...

  Alex Payne, James Haskell, Mike...

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  'I want absolutely nothing to do with this book.' – Owen Farrell  
  THREE RUGBY MEGASTARS. 
  ONE EPIC BOOK. 
  Welcome to the wild world of The Good, The Bad & The Rugby.  
  They say what goes on tour stays on tour…but not this time. 
  Dive headfirst into the banter, bruises and brilliance of rugby with the team behind The Good, The Bad & The Rugby podcast. Packed with shenanigans, laugh-out-loud stories and a little chaos, this book offered a behind-the-scenes pass to the lives, laughs and legendary matches of three rugby megastars – on and off the pitch. 
  'There's rugby, laughter and, of course, more of me' – JAMES HASKELL 
  'The lawyers are once again on standby' – ALEX PAYNE 
  'I have no idea how this book deal was signed, but in the spirit of GBR -"Once in, all in"' – MIKE TINDALL 
  Among the key questions answered are:What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the Prince and Princess of Wales and the Princess Royal?How did James end up nearly killing himself on the way to the DJ set, find himself forced to save Payno from Tins and get confronted by irate fan?Why did Alex's broadcasting career sink to such depressing depths? And will it ever recover? (Spoiler alert – it won't.) 
  In this epically no-holds-barred book, all three of them go behind the scenes of the hugely successful podcast, pulling back the curtain to reveal their most outrageous antics on tour – the ups, the downs and the sideways – and leaving no story untold. 
  All is unleashed. 
  This top non-fiction autobiography is a humorous and personal account of the trio's adventures in podcasting. Their tales of recreation and webcasting mishaps will leave you in stitches. 
  For fans of Rachel Murphy (Just A Child), Joe Marler (Loose Head), Luke Upton (Hard Men of Rugby), Peter Crouch (How to Be an Ex-Footballer), and Jonny Wilkinson (Jonny). 
  HarperCollins 2024

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  GOLF WAR! - Crush Your Inner...

  Padre Simon

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  "GOLF WAR" - Crush Your Inner Battles, With The Ryder Cup's Legendary Captains  
  "Ten Minutes On, Ten Strokes Off!" May have been a better title. After 30+ years of miraculous testimonials lauding the benefits of using the "Power Ten" exercise that is now recommended and used by many Golf Professionals on and off the tours. 
  Pressure and nerves getting the best of you? Problems concentrating, visualizing the perfect shot, or wrestling with self-doubt? Is your course management up to snuff? Are you over-thinking, or even suffering "paralysis by analysis? Does your lack of patience begin on the drive to the course and linger, leaving you unable to control your emotions when the tension ramps up? You're not alone, and YOU NEED this book! 
  PGA Golfers make it to the top, but more importantly how can you play your best Golf? Inside you will get the answers & everything will be broken down into practical psychological solutions that really work. Whether you are a Club Pro', a Weekend Warrior or play College Golf. YOU have a huge amount of hidden potential that this book will reveal. 
  It started in 1993 during a meeting of the minds between a young aspiring Sports Psychologist & two of the greatest PGA Golfers to ever Captain the European Ryder Cup Team's to historic victories. World Golf Hall of Fame's Tony Jacklin, CBE and Bernard Gallacher, OBE collaborated to create a simple to use, affordable mental conditioning program for all. Golfers are good at working on their swings but Jacklin and Gallacher saw that the inner "mental" performance was often neglected. The "hidden interviews" reveal a fiery Jacklin on the Secrets of Goal Setting, Team Management and how the Ryder Cup was won! 
  "The two powerful Mental Coaching exercises put a Coach on my Phone!" Matt,TX

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  Crafting for Survival -...

  Mike Sheffield

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  The book is divided into several chapters, each one focused on a specific survival skill or technique. You will learn how to find and purify water, how to build a shelter, how to start a fire, and how to find and catch food. Additionally, it covers important topics such as first aid, navigation, and signaling for rescue. 
  This guide also covers the importance of mental and emotional preparation and how crafting can help you to stay calm and focused in stressful situations. The book provides step-by-step instructions and illustrations to help you understand and apply the concepts easily. 
  Throughout the book, you will find real-life examples and stories from survivors and experts, which will help you to understand the importance of each technique and how to apply it in the field. 
  Whether you're a beginner or an experienced outdoors person, this guide will help you to develop the skills and confidence you need to survive in any situation. With this guide, you will be ready for anything, from a weekend camping trip to a natural disaster. 
  "Crafting for Survival: Essential Guide" is a must-have for anyone who wants to be prepared for the worst-case scenarios, it will provide you with the necessary knowledge and skills to survive in the wilderness or during a disaster, and help you to stay alive and safe. 
    
   

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