Publisher: Madeley publishing
Dive into the world of Taekwondo and discover a comprehensive guide designed to elevate your skills, mindset, and mastery of this revered martial art. This book isn't just about learning techniques; it's a journey towards personal growth, resilience, and achieving your full potential.
The White Mountains are full of secrets. Mountains with no trails. Trails that have been abandoned. Lost waterfalls that we've forgotten over time. Remote cascades that somehow go unnoticed. The places we've been missing out on might just outnumber the list of unforgettable destinations we've already visited and this is only the beginning. In this free sampler we explore 9 locations from three different books. There's a little something in here for everyone, whether you're into waterfalls or mountain views, bushwhacking or staying on the trail and sometimes a little bit of both. This is merely a prelude to prepare you for The White Mountains You Haven't Seen.Show book
The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!Show book
An inspiring true story of an athlete overcoming obstacles and unimaginable setbacks with resilience, faith, and the power of refusing to accept limits. Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life. On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up. After two reconstructive surgeries and extended rehab, she won two gold medals and a silver medal at the 2019 World Para Swimming Championships. And even better, she found confidence, independence, and persevering love. She even walked down the aisle on her wedding day against all odds. Mallory's extraordinary resilience and uncompromising commitment to excellence are rooted in her resolve, her faith, and her sheer grit. In Limitless, Mallory shares the lessons she learned by pushing past every obstacle and expectation that stood in her way, teaching you how to: Redefine your limitsRemember that healing is not chronologicalBe willing to failLean on your communityEmbrace your comebackWrite your own ending Mallory's story reminds us that we can handle whatever challenges, labels, or difficulties we face in life, and we can do it on our own terms. Because when we refuse to accept every boundary that hems us in—physical, emotional, or societal—we become limitless.Show book
A refreshing memoir of battles and self-belief from one of the NHL's most revered enforcers Shawn Thornton was an unlikely NHL success, to say the least. The Oshawa, Ontario, native was picked late in the OHL and later thought he was being pranked when the Toronto Maple Leafs called him to say he'd been selected in the seventh round of the 1997 NHL draft. After years spent working and maturing in the AHL, Thornton would go on to play fourteen seasons with the Chicago Blackhawks, Anaheim Ducks, Boston Bruins, and Florida Panthers, winning two Stanley Cups along the way. For the first time, in this candid memoir, Thornton opens up about his life in hockey and beyond, from his early days as an unrated prospect to the leadership lessons he learned in the minors, from the most difficult on-ice brawls to the ecstasy of reaching the sport's most celestial heights. Fans will not want to miss this story of perseverance and finding one's own path.Show book
• Chapter 1: A gentle introduction into advice that every other golfer will try and pass off as good knowledge, but will ultimately lead to your demise. • Chapter 2: Exposing all golfers’ worst nightmare, practice, and explaining the importance of being “in the know” when it comes to golf. • Chapter 3: Dusting away the cobwebs of your bank account may be the only way to show off to your friends, especially when you are under practiced • Chapter 4: The correct mindset is essential to complete a full round of golf, without your head screwed on you’ll lose shots left and right, but not centre. • Chapter 5: This chapter is for the deceitful, there are ways to make it easier by cheating through it. Unfortunately, doesn’t show much sportsmanship, but what’s sportsmanship between friends. • Chapter 6: Odd bits and bobs that didn’t fit into the body of the text but are helpful to keep in mind for any sort of occasion. • Chapter 7: Learning how to play the shots you have always wanted to, they are hard but with some instruction might seem easier than ever before. About the Expert: My name is Danial Naqvi and I am a teenager with a big dream and determined ambitions. I study Human Geography at Queen Mary University of London and hope to inspire a generation to assist an unrepresented society in the global sphere. I have played golf for 12 years and gained a rather unique insight into the game. I have a passion for explaining the psychology of golf to anyone who wants to hear it, that’s how you can improve. Between golf and university, I enjoy writing freelance for companies and hanging out with friends. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.Show book
Shortlisted for the Boardman Tasker Award for Mountain Literature. Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.Show book
