¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Muay Thai: The Art of Eight Limbs - cover

Muay Thai: The Art of Eight Limbs

Christopher Ford

Editorial: CKF Publishing

  • 0
  • 0
  • 0

Sinopsis

Muay Thai: The Art of Eight Limbs is a comprehensive guide to the art of Muay Thai, covering both the technical aspects of the sport and its cultural significance. It is designed for practitioners of all levels, from beginners to advanced fighters, as well as those interested in learning about the history and philosophy of Muay Thai. The book also emphasizes the importance of respect, discipline, and sportsmanship within the Muay Thai community.
Chapters included:
Chapter 1: Introduction to Muay Thai
Chapter 2: Essential Techniques
Chapter 3: Training and Conditioning
Chapter 4: The Art of Defence
Chapter 5: Strategies and Tactics
Chapter 6: Fighting Techniques and Strategies
Chapter 7: Training Camps and Competitions
Chapter 8: Muay Thai for Fitness and Self-Defence
Chapter 9: The Legends of Muay Thai
Chapter 10: Muay Thai and Beyond
Disponible desde: 18/10/2023.

Otros libros que te pueden interesar

  • Woman Up - 'One of the most prolific writers about women's football in the UK' Evening Standard - cover

    Woman Up - 'One of the most...

    Carrie Dunn

    • 0
    • 0
    • 0
    With the triumph of England’s Lionesses at Euro 2022, the women’s game has been in the spotlight like never before, enjoying unprecedented media attention.
    Ver libro
  • Grinding Gears - cover

    Grinding Gears

    C.R. Fulton

    • 0
    • 0
    • 0
    Logan Reed's life is thrown into disarray when he's forced to relocate, losing not only his cherished sponsor but the familiar comforts of his old life. As he settles into a new town and a new school, Logan must confront his identity both on and off the track.  Determined to race again, he faces the daunting task of finding a new sponsor and proving his worth. But unknown challenges loom, threatening his comeback and testing his resilience.   Can Logan find his place in this new world and chase his dreams of racing glory?
    Ver libro
  • Rowing Rhapsody - Techniques and Training for Competitive Rowing - cover

    Rowing Rhapsody - Techniques and...

    Zane Ryder

    • 0
    • 0
    • 0
    Rowing is more than just a sport; it is an art form that combines strength, endurance, and precision. Its roots date back thousands of years, originating as a means of transportation and evolving into a highly competitive sport celebrated worldwide. The rich history of rowing offers a glimpse into its transformation, from ancient vessels navigating rivers to sleek racing shells gliding across regatta courses. 
    Understanding the terminology of rowing is essential for anyone stepping into this world. Terms like "catch," "drive," "finish," and "recovery" represent the phases of the rowing stroke, while "feathering" and "squaring" describe the movements of the oar blade. Familiarity with these terms not only enhances comprehension but also fosters a deeper connection to the sport. 
    Rowing comes in two main forms: sweep rowing and sculling. In sweep rowing, each athlete handles a single oar, alternating sides within the boat. This format is often seen in team settings, such as the eight or four. Sculling, on the other hand, involves two oars per rower, offering a more symmetrical movement and often performed in smaller boats like singles or doubles. Both styles require mastery of balance, timing, and technique.
    Ver libro
  • Divide By Two Wheels - Riding a Mountain Bike Unsupported 2700 Miles From Canada to Mexico on the Continental Divide - cover

    Divide By Two Wheels - Riding a...

    Michael J. Devitt

    • 0
    • 0
    • 0
    Spanning 2700 miles from Banff, Alberta, to Antelope Wells, New Mexico, the Great Divide Mountain Bike Route annually serves as the host for the Tour Divide Bikepacking race. With no awards or prize money for the winners and no entry fee, the Tour Divide is the ultimate athletic test of endurance and self-sufficiency in a battle against nature, the elements, breakdowns (both mechanical and mental), and fatigue, set against the beautiful backdrop of the Continental Divide. 
    Divide by Two Wheels is the story of one man's experience in racing the 2016 Tour Divide, overcoming the adversities of the route and the challenges of equipment failure while making friends and experiencing the kindness of strangers along the way. 
    This story of an epic adventure will have you dreaming of your own tour divide experience, learning what you are truly capable of with new challenges around every corner and over every summit.
    Ver libro
  • The Anatoly Method - 8 Weeks to Strength and Aesthetics - cover

    The Anatoly Method - 8 Weeks to...

    Fork Lifter

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without Gimmicks 
    The Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. 
    ✅ Progressive overload strategies 
    ✅ Hybrid strength & hypertrophy training 
    ✅ Weekly meal structure for optimal recovery 
    ✅ Full-body workouts and rest-day optimization 
    ✅ Step-by-step weekly breakdowns 
    ✅ Minimal equipment needed 
    This book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts. 
    If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap. 
    Start your 8-week transformation today.
    Ver libro
  • Gravel Rides South West England - 24 gravel bike adventures in the West Country - cover

    Gravel Rides South West England...

    Katherine Moore

    • 0
    • 0
    • 0
    Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.
    Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.
    Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.
    This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.
    Ver libro