Otros libros que te pueden interesar

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  Building Muscle for Seniors:...

  Scott Hamrick

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  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

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  Team Chemistry - 30 Elements for...

  Jean François Ménard, André...

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  “A must-read!” — Derek Johnson, Director of Pitching, Cincinnati Reds, MLB
  		 
  What is different about teams that are consistent winners, those teams that always seem to bring their A-game when the stakes are highest? A positive team culture is likely the answer.
  		 
  We’ve all seen it happen: the team that looks great on paper, or has a league-leading regular season, but can’t pull out the wins or give their top performance when everything is on the line. As coaches and sport leaders what can we do to ensure that we maximize the potential of our athletes and teams so they are successful and continue to enjoy sport? How do we ensure that we coach in a way that benefits the team and remains respectful of the individual?
  		 
  In their first book together, André Lachance and Jean François Ménard offer tangible and practical strategies to help sport leaders create efficient group dynamics, build team culture, and help a group of athletes to gel. Using the periodic table of elements to organize concepts into a modular framework, the authors have created a powerful new resource for coaches in every sport.
  		 
  Building successful teams is not as simple as picking the best players: there are specific methods that coaches and leaders use to make their messages stick and to bring out the best in everyone within a group. Consistently, the healthiest team cultures have a huge impact on performance. That is the power of Team Chemistry.

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  A Nation Again - The inside...

  Andy Bargh

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  A Nation Again is the chaotic tale of the Scotland men's team's return to a major tournament after more than 20 years in the wilderness. 
  Ten had come and gone for Scotland since they reached France '98, but the birth of UEFA's Nations League offered a new route to glory. In early 2018, after a long search for Gordon Strachan's replacement, Alex McLeish became manager for a second time. Despite successfully navigating the Nations League group stage, it wasn't plain sailing, and his tenure ended after a shocking defeat at the start of Euro 2020 qualifying. 
  With a play-off semi-final on the horizon, the Scottish FA turned to Steve Clarke, who took on the challenge of inspiring a team rooted in failure, creating a band-of-brothers mentality and figuring out how to organise this incredibly talented group of players. From a couple of the lowest lows, came the highest high. 
  With exclusive memories and audio from those who were part of the journey, such as John McGinn, Stephen O'Donnell, Lyndon Dykes, Ryan Christie and David Marshall, this is the story of how Scotland finally became a nation again.

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  The 32 Principles - Harnessing...

  Rener Gracie, Paul Volponi,...

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  Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: 
   
   
   
  ● The Pyramid Principle: the importance of investing in a strong foundation 
   
    
   
  ● The Acceptance Principle: recognizing when it's better to yield than to resist 
   
    
   
  ● The Pivot Principle: the value of changing your perspective to increase your effectiveness 
   
    
   
  ● The Redirection Principle: using unfavorable circumstances to create favorable outcomes 
   
   
   
  Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. 
   
   
   
  Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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  Cocomania - How Coco Gauff Won...

  Dan Wolken

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  At the lowest point of her tennis career, Coco Gauff learned she didn’t need to be perfect to become a US Open champion. 
   
  From the moment she picked up a tennis racquet, Coco Gauff was destined for greatness. Her parents believed so strongly in her future, they turned their lives upside down to make sure she had every opportunity to play the game she loved.  
   
  One of the world’s most prominent coaches thought so highly of Coco’s talent, he brought her to train in France before she was even old enough for high school.  
   
  And when she reached the fourth round at Wimbledon as a fifteen-year-old, she beat her idol Venus Williams in the first round, becoming an international sensation in the blink of an eye. 
   
  But the road from teenage tennis prodigy to Grand Slam champion isn’t easy. As Coco started her journey on the Women’s Tennis Association Tour she found it difficult to deal with the expectations of becoming America’s next superstar. She also struggled to beat the top players in the game—number one ranked Iga Swiatek most of all. 
   
  To break through and become a Grand Slam champion, Coco had to overcome disappointments, criticisms, and a loss of confidence in her game. This is the story of how perseverance, self-belief, and a willingness to try new things led to a historic run of success in the summer of 2023 that culminated with a US Open title.

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  Basketball Brilliance -...

  Zane Ryder

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  Basketball is a fast-paced, dynamic game that combines athleticism, skill, and strategy. Understanding the fundamentals is key to becoming proficient on the court, whether you are a beginner or an experienced player. This chapter will introduce the basic concepts of the game, from the layout of the court to the different player positions and essential rules. 
  The first step in mastering basketball is understanding the court layout. The basketball court is a rectangular surface, typically 94 feet long and 50 feet wide, with a hoop at each end. The court is divided into two main sections: the frontcourt, where the offensive team plays, and the backcourt, where the defensive team operates. Key markings on the court include the three-point arc, free-throw line, and the key area, also known as the paint, which is crucial for both offense and defense. 
  Next, it’s important to know the different player positions. There are five main positions on the basketball court: point guard, shooting guard, small forward, power forward, and center. Each position plays a unique role depending on their strengths and the team’s strategy. The point guard is typically the team’s primary ball handler, responsible for directing the offense and distributing the ball. The shooting guard focuses on scoring, especially through perimeter shots. The small forward is versatile, able to score, defend, and contribute in various aspects of the game. The power forward is often a physical presence in the paint, both offensively and defensively, while the center usually plays near the basket, focusing on rebounding and shot-blocking.

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