Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Tamed Thoughts - How to Stop Worry Loops Crush Mental Viruses and Reclaim a Calm Clear Mind - cover

Tamed Thoughts - How to Stop Worry Loops Crush Mental Viruses and Reclaim a Calm Clear Mind

Charlotte Hayes

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Does your brain feel like it’s constantly running in circles—replaying the same scenarios, worrying about what might go wrong, or ruminating on things you can’t control? You’re not broken. You’re simply stuck in the cycle of overthinking—and you can break free.Tamed Thoughts is your practical, science-backed guide to understanding and conquering the anxious loops that drain your energy and peace of mind. With humor, clarity, and proven strategies grounded in cognitive behavioral therapy (CBT), this book reveals exactly what’s happening in your brain when negative thought spirals take over—and how you can stop them.You’ll discover how to identify and dismantle the “thought viruses” that sabotage your mood, replace destructive thinking patterns with empowering ones, and finally separate helpful reflection from toxic overthinking. With real-life examples, relatable insights, and easy-to-use exercises, this book gives you a toolkit to stop letting your mind run the show.If you’re ready to silence worry, manage anxiety, and regain focus in every area of life—from relationships to work—this book will show you how to reclaim control of your mind once and for all.
Available since: 08/31/2025.

Other books that might interest you

  • Extended Summary - The Starless Sea - Based On The Book By Erin Morgenstern - cover

    Extended Summary - The Starless...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    THE STARLESS SEA 
    BASED ON THE BOOK BY ERIN MORGENSTERN 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    The Mystery of the Book 
    The Secret Library 
    The Pirate and the Girl 
    The Ballad of Simon and Eleanor 
    Time, Fate, and the Unseen Forces 
    The Starless Sea and the Harbor 
    A Fate Written in the Stars 
    The Return of the Key 
    The End of the Story 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Starless Sea by Erin Morgenstern is a mystical and immersive novel that explores the power of storytelling. The story follows Zachary Ezra Rawlins, a graduate student who discovers a mysterious book that seems to mirror his own life. As Zachary embarks on a journey into a secret underground library called the Harbor, he uncovers a world filled with magic, forgotten tales, and characters whose fates are interconnected. Themes of love, destiny, and the cyclical nature of time are explored, blending elements of magical realism, adventure, and deep personal discovery in a captivating and intricate narrative.
    Show book
  • Building The Literacy Block - Structuring The Ultimate ELA Workshop - cover

    Building The Literacy Block -...

    Bridget Spackman

    • 0
    • 0
    • 0
    In Building the Literacy Block, veteran public-school educator Bridget Spackman delivers an insightful, practical discussion on establishing an authentic and purposeful workshop model while integrating reading and writing instruction to create a rigorous environment for all learners. Every chapter of the book focuses on an individual element of your literacy block, provides example activities, and offers practical tips on how to accommodate a variety of classroom environments, ages, and learners. 
     
     
     
    Listeners will find: 
     
     
     
    ● Explorations of the essential elements of establishing a strong literacy block and the process necessary for educators to implement this method of instruction 
     
     
     
    ● Simple, effective strategies for building critical thinking and lifelong learning skills 
     
     
     
    ● Techniques rooted in modern instructional practices designed to help educators develop authentic learning experiences 
     
     
     
    A powerful tool that offers elementary teachers methods for establishing an authentic and rigorous literacy block, Building the Literacy Block is a must-have resource for literacy educators as well as those who work directly or indirectly with students, teachers, and school administrators.
    Show book
  • More Than Just a Dog: Understanding loving and living with dogs An essential guide for humans - cover

    More Than Just a Dog:...

    Simon Wooler

    • 0
    • 0
    • 0
    Our ability to make meaningful connections with other animal species and their ability to return the favour is, perhaps, never more beautiful than the bond we have with dogs. 
    This book explores what every dog owner knows – that a dog is never just a dog. They are our companions, best friends, members of the family and for some the most important part of our lives. 
    Simon Wooler, trainer to social media’s most famous fearful dog, Sophie from Romania, unlocks the heart of the special relationship we have with dogs. He explores how over millennia, they have inveigled their way into our homes and hearts and evolved to live alongside us. He explains how dogs learn (and why they sometimes seem immune to our efforts to train them), how they communicate and what influences the powerful bond they form with their people. He unpacks the problems of fear and reactivity and with insight and humour acts as a guide for all dog lovers navigating life’s changes and challenges. 
    Demystifying the science of dog behaviour and debunking the sticky myths that all too often can get in the way of understanding, this is a celebration of the joy of life with dogs in all its messy, loveable reality. 
    In his latest work, Simon Wooler offers a practical guide to training pets, showing us the personal journey of understanding and bonding with animals. It's a top reference for anyone interested in the world of animals. 
    nan 
    HarperCollins 2025
    Show book
  • Freedom Riders The: The History of the Civil Rights Activists Who Rode Buses around the South to Protest Segregation - cover

    Freedom Riders The: The History...

    Editors Charles River

    • 0
    • 0
    • 0
    After a 1960 Supreme Court decision in Boynton v. Virginia, bus segregation was made illegal on new grounds: it violated the interstate commerce clause of the Constitution, by regulating the movement of people across state lines. With this victory in hand, the Freedom Rides of 1961 began. Organized primarily by a new group – the Congress on Racial Equality (CORE) – the Freedom Rides followed the same guidance that inspired the Montgomery Boycott and the Greensboro Sit-Ins – non-violent direct action. The purpose of the Freedom Rides was the test the Supreme Court's decision by riding from Virginia to Louisiana on integrated busses. This was notably the first major Civil Rights event that included a large segment of white participants.  
    	Mobs in places like Birmingham and Montgomery firebombed buses and brutally beat the Freedom Riders, sending dozens to the hospital. Mob violence, orchestrated by the KKK and their segregationist allies, erupted endlessly throughout the summer. White activists, who were viewed by the Ku Klux Klan as betraying their race, took the worst beatings of all.  
    	Both black and white Northerners had participated in the Freedom Rides, and civil rights activists sought other ways to harness their energy and activism in 1963. After the Freedom Rides, civil rights leaders initiated voter registration drives that could help register black voters and build community organizations that could help make their votes count. The momentum generated by the Freedom Rides and the following activism would lead to the famous March on Washington and eventually the passage of a historic civil rights bill in 1964. 
    Show book
  • Extended Summary - On A Quiet Street - Based On The Book By Seraphina Nova Glass - cover

    Extended Summary - On A Quiet...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    ON A QUIET STREET 
    BASED ON THE BOOK BY SERAPHINA NOVA GLASS 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    The Illusion of Perfection 
    Secrets Unveiled 
    The Stranger's Arrival 
    Lies and Deception 
    A Deadly Encounter 
    The Web Tightens 
    Escape Plans 
    The Shattering Truth 
    A Quiet Resolution 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    On a Quiet Street by Seraphina Nova Glass is a gripping psychological thriller set in the seemingly perfect suburban community of Brighton Hills. The story follows Paige Moretti, a mother still reeling from the unsolved hit-and-run death of her son. As she spirals into obsession, she begins suspecting that one of her neighbors may be responsible. The novel explores themes of grief, betrayal, and the dangerous secrets people keep behind closed doors. With tension building steadily, the book delves into the dark undercurrents of seemingly idyllic lives, questioning how well we truly know those around us.
    Show book
  • The Survival Imperative - Upshifting to Conscious Evolution - cover

    The Survival Imperative -...

    Ervin Laszlo

    • 0
    • 0
    • 0
    A Guide to Returning Peace and Harmony to the Planet 
     
      
     
    With humanity facing its greatest series of simultaneous crises, Ervin Laszlo offers a scientifically based perspective on what is called for at this critical juncture of our existence: a phase of upshift to higher levels of order and coherence to keep us on our evolutionary path. This book lays out why this upshift is needed, what resources we possess to draw upon, and what the action steps are that will move us all toward this achievable vision of well-being and wholeness. With an inclusive list of conscious organizations already contributing to this vision, Laszlo's book is essential listening for completing the process of global transformation already underway.
    Show book