Other books that might interest you

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  The Discourses

  Epictetus

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  The Discourses is a collection of lectures and conversations by the ancient Greek philosopher Epictetus, compiled by his student Arrian in the early 2nd century AD. The book is a treasure trove of wisdom and practical advice on how to live a fulfilling life, drawing on the principles of Stoic philosophy. Throughout The Discourses, Epictetus stresses the importance of living a virtuous life, grounded in principles such as wisdom, courage, and justice. He encourages readers to focus on what is within their control and to accept with equanimity what is not, recognizing that true happiness and fulfilment can only be achieved through the development of one's own character. Overall, The Discourses offers a powerful and inspiring guide to living a good life, providing readers with practical wisdom and guidance for navigating life's challenges and cultivating inner peace and contentment. Read in English, unabridged.

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  Is It Racist? Is It Sexist? -...

  Betsy Leondar-Wright, Jessi Streib

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  Is It Racist? Is It Sexist? Two questions that seem simple on their face, but which invite a host of tangled responses. Jessi Streib and Betsy Leondar-Wright offer a new way of understanding how inequalities persist by focusing on the individual judgment calls that lead us to decide what's racist, what's sexist, and what's not. 
   
   
   
  Racism and sexism often seem like optical illusions, but the lines that most consistently divide our decisions might surprise you. Indeed, white people's views of what's racist and sexist are increasingly up for grabs. As the largest racial group in the country and the group that occupies the most and the highest positions of power, what they decide is racist and sexist helps determine the contours of inequality. 
   
   
   
  By asking white people—Southerners and Northerners, Republicans and Democrats, working-class and professional-middle-class, men and women—to decide whether specific interactions and institutions are racist, sexist, or not, Streib and Leondar-Wright take us on a journey through the decision-making processes of white people in America. The authors are able to distinguish the responses as being characteristic of different patterns of reasoning. They produce a framework for understanding these patterns that invites us all to engage with each other in a new way, even on topics that might divide us.

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  Weathering the Storm -...

  Tiffany G. Townsend

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  Transformative change is often met with intense opposition, but we will not back down from the fight for social justice. 
  In a nation caught in the crosscurrents of progress and backlash, Weathering the Storm offers both a wake-up call and a balm for the weary. Psychologist and educator Dr. Tiffany G. Townsend draws from her decades of leadership in diversity, equity, and inclusion (DEI), blending personal stories, historical analysis, and psychological expertise to equip us with tools for resistance and resilience. 
  With compassion, Dr. Townsend unpacks the tactics used to stifle equity including microaggressions, tokenism, gaslighting, and the systemic dismantling of DEI efforts with a concept she calls the "redemptionist playbook." This is not a book about despair. It's a call to radical hope. 
  Grounded in psychological research and cultural history, Weathering the Storm offers a blueprint for navigating personal and professional spaces. Through strategies like self-care as resistance, spiritual grounding, collective action, and effective allyship, Dr. Townsend reminds us that well-being and activism are not mutually exclusive; they are intimately intertwined. 
  This guide is for anyone who has ever felt worn down by injustice, disillusioned by regression, or isolated in their advocacy. It offers validation, empowerment, and above all, the reminder that the fight for justice is a long arc that we will ultimately bend together.

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  Light in Bandaged Places -...

  Liz Kinchen

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  Light in Bandaged Places shows us the harm done when an older man in a position of power convinces a child that sex with him is alright because he loves her. This poignant story takes us through the long-term wounding of such abuse, and the multifaceted path of healing. 
  As a lonely girl coming of age in the 1970s, Liz has every reason to believe her 8th-grade teacher is in love with her. Because the sex isn’t physically violent and is wrapped in a message of love, she learns to exchange sex for attention. But years later, as an adult, emotional closeness eludes Liz. Even after marrying a sensitive, caring man, she is walled off. Struggling through confusing years, she believes something is deeply wrong with her. 
  Healing begins when an unexpected event takes Liz back to those formative years, and she sees for the first time that what happened to her was not love but abuse. As she begins to understand how her relationship with her former teacher destroyed her innocence and self-worth, she begins a spiritual and psychological journey that sets her free. 
  Now a meditation teacher and Buddhist practitioner, Liz offers her story in hope of helping others along their own paths of discovery and healing.

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  Improve Your Thoughts - A...

  Michael Shiva

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  Have you ever wondered how to improve your thought processes? Do you ever wish you were a better learner, had sharper reasoning skills, or could think outside the box? Fortunately, you can tremendously improve your thought processes with a few simple techniques and tips. Tune into this engaging talk to learn how to become the best thinker you can be so that you can innovate quicker, analyze more deeply, and make better, efficient decisions. 
  If so, this audiobook is for you. You will learn what makes a thought process efficient and see how to improve your thought process. This audiobook will also provide suggestions on improving your thought processes using cognitive techniques, such as mental search engines and mind maps. It is written for those who are interested in learning about how the brain functions and how to improve thought processes. 
  In addition, this audiobook will show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done. 
  This audiobook is intended to be used as both a reference resource and a motivation tool. If you find that this book motivates you to alter your thought processes, then you can use this book as a reference. If, on the other hand, this book provides you with the skills and knowledge to alter your thought processes, then you can use this book as a reference. 
  This audiobook is essential in improving your thinking capacity since it can help you learn how to become a more efficient thinker. Moreover, it helps to enhance thought processes because it shows the reader how to develop their thinking skills.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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