Other books that might interest you

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  Social Skills: 7 Easy Steps to...

  Lawrence Finnegan

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  Are you tired of feeling awkward in social situations? Wouldn’t you like a way to increase your social skills while growing closer to those you know and love? Whether you are an odd ducking looking to join a flock or a dazzling center of every solution already, this guide has valuable information for everyone. With an insight borne from teaching themselves to go from shy and hesitant to outgoing and bold, in 7 EASY STEPS we take you down the road to making contacts easier, nurturing an acquaintance into a friend, and making your friendships last as long as possible. 
    
  YOU’LL LEARN:Crash course on personal upkeep, including grooming, how you carry yourself, and develop social agility by nurturing confidenceLearning how to appreciate the forest without missing the trees: cliques, crowds and demographics and how labels apply to individuals and personal identityThe big impact of small talk and how to turn even the most fleeting contact into a fast friendDemystify and articulate the intuitive, unspoken rules of making contacts and growing into friendsTurning contacts into friends, friends into kin, and the fine art of growing closer ain generalThe value of heartfelt, difficult conversations and how to tackle them; growth is never easy, and we teach you how to push throughSometimes you must remove people from your life, and we teach you how to remove the toxic, as well as how to address problem behavior before it comes to thatAnd so much more! 
    
  Building solid bonds isn't always about inviting people into your life or even fixing strained relationships. Just as often as not, it requires work on your end or kicking the problem person out of your life altogether; learn where you stand to understand better what will not stand for. 
  Let’s get started!

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  Panic Attacks - Strategies for...

  Maria Garrets

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  Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes. 
    
  These attacks can be very distressing, often leading individuals to fear they are having a heart attack or going crazy. Despite their intensity, panic attacks are generally not physically harmful. They can disrupt daily life and lead to avoidance behaviors if untreated. Effective treatments, such as therapy and medication, are available to help manage panic disorder and reduce the frequency and severity of panic attacks.

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  The Garden - Visionary Growers...

  Matthew Ingram

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  The legendary countercultural growers who never stopped changing the world. 
   
   
   
  ● Countercultural Roots: Chronicles how a generation influenced by psychedelics, Eastern philosophy, and reactions to Vietnam, the Oil Shocks, and DDT sparked a deep interest in sustainable farming. 
   
   
   
  ● In-depth Exploration of Influences: Covers movements like the organic food revolution, Permaculture, back-to-the-land initiatives, radical ecology, and the impact of thinkers like Rudolph Steiner on 1970s communities. 
   
   
   
  ● Impact on Today's Agriculture: Through interviews with key figures, The Garden reveals how these visionary growers, often without farming backgrounds, pioneered alternative agriculture and influenced modern sustainable practices. 
   
   
   
  ● A Legacy for the 2020s: Highlights the enduring impact of these farmers, providing inspiration for today's efforts to reconnect with nature and rethink sustainable living. 
   
   
   
  Perfect for listeners interested in organic farming, environmental history, or the cultural legacy of the 1970s, The Garden tells the untold story of how counterculture reimagined food and our relationship to the earth.

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  History of Hungary - Details...

  Kelly Mass

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  The history of ancient Hungary begins well before the arrival of the Hungarians themselves, tracing back to the Iron Age and the early cultural developments in the Carpathian Basin. Around 800 BC, the Iron Age began to shape this region, with the emergence of "Thraco-Cimmerian" artifact types that suggested a significant overlap between the pre-Scythian cultures (Novocherkassk culture) and the pre-Celtic Hallstatt culture. This cultural intermingling marked the beginning of a complex interplay between indigenous peoples and incoming groups. 
  The Hallstatt Culture and Early Inhabitants 
  By around 750 BC, the Hallstatt culture, named after the archaeological site in Austria, had spread across much of Europe, including the western region of Transdanubia. This culture is renowned for its advancements in metalworking, especially iron, and the production of distinctive pottery and burial practices. As the Hallstatt people settled in this area, they influenced the local populations, leading to a rich blend of traditions and customs. During this period, early Greek ethnographic sources mention tribes such as the Agathyrsi and Sigynnae, believed to inhabit the Carpathian Basin and surrounding territories, which reflects the growing interactions between various ethnic groups.

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  The Monster's Bones - The...

  David K. Randall

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  In the dust of the Gilded Age Bone Wars, two vastly different men emerge with a mission to fill the empty halls of New York's struggling American Museum of Natural History: Henry Fairfield Osborn, a socialite whose reputation rests on the museum's success, and intrepid Kansas-born fossil hunter Barnum Brown. 
   
   
   
  When Brown unearths the first Tyrannosaurus Rex fossils in the Montana wilderness, forever changing the world of paleontology, Osborn sees a path to save his museum from irrelevancy. With four-foot-long jaws capable of crushing the bones of its prey and hips that powered the animal to run at speeds of twenty-five miles per hour, the T. Rex suggests a prehistoric ecosystem more complex than anyone imagined. As the public turns out in droves to cower before this bone-chilling giant of the past and wonder at the mysteries of its disappearance, Brown and Osborn together turn dinosaurs from a biological oddity into a beloved part of culture. 
   
   
   
  The Monster's Bones journeys from prehistory to present day, from remote Patagonia to the badlands of the American West to the penthouses of Manhattan. With a wide-ranging cast of robber barons, eugenicists, and opportunistic cowboys, New York Times bestselling author David K. Randall reveals how a monster of a bygone era ignited a new understanding of our planet and our place within it.

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  Aung San Suu Kyi: Politician...

  Wendy Law-Yone

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  POLITICIAN • PRISONER • PARENT 
  A portrait of one of the most charismatic, but unknown, world leaders 
  Aung San Suu Kyi, Nobel Peace Prize laureate and crusader for democracy 
  in Myanmar, is once again behind bars. Her resounding victory at the polls, and re-election to office as civilian head of state, were overturned by the February 2021 military coup – a move with ruinous consequences. 
  Aung San Suu Kyi has been here before. The first half of her political career was spent under house arrest. But this time she has been disappeared into prison in Naypyidaw, following an array of charges clearly calculated to keep her out of politics and out of sight for the rest of her life. This time she is caught in a zero-sum game. 
  Once deified by the international community for her advocacy of democracy and human rights, yet later vilified for her denial of the Burmese military’s genocidal campaign against the Rohingya, Aung San Suu Kyi’s image survives largely untarnished within Myanmar. Her supporters refer to her as ‘Amay Suu’ (Mother Suu). Heir to the political and spiritual legacy of her father, General Aung San, independence hero and martyr, she remains the lodestar of nationalist aspirations, and matriarch for a nation in distress. 
  This book tracks Aung San Suu Kyi’s transformation from daughter of a national hero to materfamilias of Myanmar, placing her firmly within the context of the Burmese Buddhist notions of nationhood and motherhood and explaining her continuing role as the figurehead of the nation’s struggles. The result is a unique portrait of a living legend, rendered by a compatriot and contemporary, the novelist Wendy Law-Yone. 
  POLITICIAN 
  Decades spent spearheading the fight for democracy in Myanmar – following her father Aung San’s legacy as founder of the modern Burmese nation. 
  PRISONER 
  Having already spent half 
  her political career under house arrest, in December 2022, Aung San Suu Kyi 
  was sentenced to 33 years 
  in prison. 
  PARENT 
  To her exiled family and 
  a nation. 
  Wendy Law-Yone's non-fiction biography of Aung San Suu Kyi offers a deep dive into the history of Southeast Asia. It's a top choice for anyone seeking to understand the complexities of the 21st century's political climate. 
  For fans of Helen Czerski (Blue Machine), Peter Frankopan (The First Crusade), Katja Hoyer (Beyond the Wall), Rory Stewart (The Places In Between), and Oliver Bullough (The Last Man in Russia). 
  HarperCollins 2023

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