Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Analytic Summary of The Power of Habit - Why We Do What We Do in Life and Business - cover

Analytic Summary of The Power of Habit - Why We Do What We Do in Life and Business

Charles Duhigg

Publisher: Al-Mashreq eBookstore

  • 0
  • 0
  • 0

Summary

The Power of Habit by Charles Duhigg is a groundbreaking exploration into the invisible patterns that shape our daily lives, our organizations, and even our societies. With gripping storytelling, real-life case studies, and compelling neuroscience, Duhigg reveals how habits are formed, why they are so powerful, and—most importantly—how they can be changed. From individuals who transform their health and careers, to companies like Starbucks and Target that leverage habits to achieve success, to social movements that alter history, this book demonstrates that habits are the key to unlocking potential. Rather than being prisoners of routine, we can harness the science of habits to reshape our futures, break destructive cycles, and build lives of purpose and achievement. This is not just a book—it's a blueprint for personal growth, organizational excellence, and societal transformation.
Available since: 09/15/2025.
Print length: 400 pages.

Other books that might interest you

  • Freedom from Stressful Habits - Release unwanted habits and feel in control - cover

    Freedom from Stressful Habits -...

    Eric Paris

    • 0
    • 0
    • 0
    🎧 Freedom from Stressful Habits 
    Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. 
    This guided hypnosis session helps you replace those habits with balance, calm, and self-control. 
    It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need. 
    Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you:Release the tension that drives repetitive habitsRestore calm to mind and bodyBuild awareness and choice instead of compulsionStrengthen self-control and self-acceptance 
    Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within — calm, centered, and at ease. 
    Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm. 
    For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.
    Show book
  • The Self-Mastery Blueprint - Steps to Unlocking Your Ultimate Potential - cover

    The Self-Mastery Blueprint -...

    Victoria David

    • 0
    • 0
    • 0
    What if the life you’ve always dreamed of isn’t waiting for you “out there,” but is already within you, waiting to be unlocked? 
    The Self-Mastery Blueprint: Steps to Unlocking Your Ultimate Potential is your complete roadmap to taking back control of your life from the inside out. In this powerful and practical guide, Victoria David shows you how to stop living on autopilot and start building a life fueled by purpose, discipline, and authentic personal power. 
    Self-mastery isn’t about perfection—it’s about progress, self-awareness, and alignment. This book reveals the hidden habits, mindset frameworks, and inner shifts that high achievers, fulfilled individuals, and true leaders practice daily to stay sharp, intentional, and unstoppable. 
    Inside, you’ll learn how to:Master your thoughts and emotions rather than be ruled by themCreate consistent routines that support your goals and valuesBuild unshakable confidence through clarity and accountabilityBreak through procrastination, fear, and self-doubtCultivate emotional intelligence and mental resilienceAlign your daily actions with your highest selfAchieve sustainable growth without burnout or overwhelm 
    With easy-to-follow steps, reflection exercises, and real-world strategies, The Self-Mastery Blueprint empowers you to become the architect of your future—one decision, one habit, and one breakthrough at a time. 
    If you’re ready to stop waiting for change and start becoming the best version of yourself, this book is your call to rise. Master yourself—and you’ll master everything else.
    Show book
  • Sideshow - Living with Loss and Moving Forward with Faith - cover

    Sideshow - Living with Loss and...

    Rickey Smiley

    • 0
    • 0
    • 0
    Read by the author. 
    How do you live with the pain of watching someone you love suffer from addiction? How do you cope with the grief of losing them especially when your job is to make people laugh every day? 
    Comedian Rickey Smiley has dealt with these immensely difficult questions for years—first with his father, then with his son. Both battled drug addictions. Both died from overdoses. Both left Rickey weary and wounded. 
    Far from healed, Rickey has learned how to find moments of peace. He's practicing how to hold the good with the grief, the past gifts with the present heartache, the hope with the hurt. It's the "sideshow" he's living. It's anything but a smooth path, but he's on it, and he's moving forward. And he invites you to come with him. 
    Join a fellow hurting soul as he sits with his trauma, leans into therapy, and relies heavily on his faith and Scripture, which give him solace and strength. Rickey and his story will help you:Feel seen and know you are not aloneProcess your pain and manage weariness and griefInvite God's strength into your weaknessFind a way forward and move toward peace 
      
      
    Our pain may take hold of us in ways that are crippling, out of nowhere, and impossible to control. But there is One who can hold us tighter and keep us grounded, who gives the gift of peace that goes beyond understanding and guides us through each day.
    Show book
  • Black Sister Glory Powerful Nonfiction Series 1 - cover

    Black Sister Glory Powerful...

    Jay R Leonard

    • 0
    • 0
    • 0
    BLURB 
    Black Sister Glory is a delicately themed, thought-provoking and brain jostling book aimed at touching the delicate and yet intricate well-beings of the average Black people’s existence all across the globe. Its chapters are themed based on the hidden struggles, challenges and everyday experiences of black men and women from hundreds and if not thousands of years before. 
    The author, through ample research, through re-education, and constant desire to learn about the black history as they were and as they had occurred, not only uncovers a harem of challenges faced by black women and sisters around the globe, and as well as from times past. 
    Black Sister Glory enlightens the minds of its readers to the societal norms and misplaced values that not only seek to demean the black race, but which have found a way to eat at and demolish the Black Sister Pride, the Black Sister Culture, and the Black Sister Values. 
    Each chapter of the book have been carefully scripted with an objective mindset and based solely on “actual facts”, and no work of fictional inclusion. 
    While Black Sister Glory harbors on the problems and deficiencies the black sisters around the globe are constantly met with from years before and into the current times, it also does enough to provide ample solutions to many of these problems. These solutions are practical, enticing, mind-challenging and definitely uplifting to the souls of the black populace as a whole. 
    The book also seeks to debunk untrue societal norms, cast away fabricated ideologies, and subsequently table the black sister in the proper light as the Queen, Mother and Goddess she was created to be and which she truly is. 
    A deeper dive into the book depicts the current state of the black populace in the United States as well as in major countries around the world.
    Show book
  • Our Twelve Traditions - AA Members Share Their Experience Strength and Hope - cover

    Our Twelve Traditions - AA...

    AA Grapevine

    • 0
    • 0
    • 0
    From Grapevine, the international journal of Alcoholics Anonymous, personal stories of applying AA’s Twelve Traditions to everyday life 
     
     
    In this collection of stories from Grapevine magazine, members share their experiences with the core principles contained in AA’s Twelve Traditions. 
     
     
    Born of the trial-and-error nature of the earliest years of the Alcoholics Anonymous Fellowship, the book Our Twelve Traditions provides the spiritual—and practical—underpinning for AA’s ongoing adventure of living and working together. 
     
     
    Seen through the eyes of individual members, the stories in this collection offer groups, as well as members, workable solutions to difficult problems.
    Show book
  • The Momentum Machine - Keep Moving Toward Your Dreams - cover

    The Momentum Machine - Keep...

    Caleb David

    • 0
    • 0
    • 0
    "Ignite unstoppable momentum and propel yourself toward your dreams with 'The Momentum Machine,' a dynamic guide to maintaining consistent progress and achieving lasting success. This book delves into the psychology of motivation, revealing how to overcome inertia, build momentum, and keep moving forward, even when faced with challenges. In a world where distractions and setbacks are common, 'The Momentum Machine' provides a practical and actionable approach to cultivating the habits and mindset needed to maintain consistent progress. Through inspiring stories, proven techniques, and actionable exercises, you'll learn to break down your goals into manageable steps, cultivate a growth mindset, and build unwavering determination. Discover how to harness the power of small wins, overcome procrastination, and create a life of consistent progress. 'The Momentum Machine' isn't just about achieving goals; it's about creating a lifestyle of continuous growth and forward momentum. Whether you're seeking professional success, personal growth, or a greater sense of fulfillment, this book will empower you to keep moving toward your dreams. Ignite your momentum and achieve your aspirations."
    Show book