Other books that might interest you

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  Being the Change - A Guide for...

  PhD Jamie Sue Bodenlos, PhD Dara...

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  Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. 
   
   
   
  You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. 
   
   
   
  Listeners will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.

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  Exit Zero - Family and Class in...

  Christine J. Walley

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  In 1980, Christine J. Walley’s world was turned upside down when the steel mill in Southeast Chicago where her father worked abruptly closed. In the ensuing years, ninety thousand other area residents would also lose their jobs in the mills—just one example of the vast scale of deindustrialization occurring across the United States. The disruption of this event propelled Walley into a career as a cultural anthropologist, and now, in Exit Zero, she brings her anthropological perspective home, examining the fate of her family and that of blue-collar America at large. Interweaving personal narratives and family photos with a nuanced assessment of the social impacts of deindustrialization, Exit Zero is one part memoir and one part ethnography— providing a much-needed female and familial perspective on cultures of labor and their decline. Through vivid accounts of her family’s struggles and her own upward mobility, Walley reveals the social landscapes of America’s industrial fallout, navigating complex tensions among class, labor, economy, and environment. Unsatisfied with the notion that her family’s turmoil was inevitable in the ever-forward progress of the United States, she provides a fresh and important counternarrative that gives a new voice to the many Americans whose distress resulting from deindustrialization has too often been ignored.

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  Awakening Osiris - The Spiritual...

  Normandi Ellis

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  “Awakening Osiris is a perennial, a classic in the combined realm of Egyptology, spirituality, and pure literary achievement.” —Kathleen McGowan, New York Times bestselling author of The Expected One   “Awakening Osiris is not only a translation and a book of Egyptian religion, but also a spiritual work that will serve many Pagans as a prayer book of sorts, a book of meditations—something not to be read and left on the shelf, but to return to repeatedly.” —Judika Illes, author of Encyclopedia of Spirits   A beautiful and engaging rendering of The Egyptian Book of the Dead that reveals the soul and spirit of Egypt   The Egyptian Book of the Dead is one of the oldest and greatest classics of Western spirituality. With Awakening Osiris, Ellis has transformed the ancient stories told through hieroglyphs for modern readers and approaches the Book of the Dead as a profound spiritual text capable of speaking to us today. These writings suggest that the divine realm and the human realm are not altogether separate; they remind us that the natural world—the substance of our lives—is fashioned from the stuff of the gods.   This edition replaces the previous edition (ISBN 978-0933999749) and contains a new introduction and study guide by the author.

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  The Cathars - History of the...

  Kelly Mass

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  The Cathars were different from the mainstream Catholic church in the 13th century. They openly rebelled against some of the hypocritical behavior by priests and leaders, and they established their own deviant beliefs according to the best ability of their conscience. 
  But when it all came down to it, what did this mean? What were those belief systems? How did they look at God, Satan, the purpose of life, or equality between the sexes, sexuality itself, or any other principle they embraced? What did they think of the crusades in the Middle East? And how did it all end for them? 
  Learn more about the Cathars, a community that made a significant impact during a time of dictatorships, massacres, and persecution of supposed heretics.

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  Break the Limits of Your Brain -...

  Leonard Murru

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  Break the Limits of Your Brain: Unlocking Mental Power, Enhancing Memory, and Cultivating Lifelong Learning 
  Discover the untapped potential of your mind with Break the Limits of Your Brain. This transformative audiobook offers practical insights and actionable strategies to strengthen your brain, improve your memory, and maintain a healthy mind throughout your life. 🌟 
  💡 What You'll Learn: 
  - The incredible benefits of brain exercise and how it boosts cognitive function 🧠 
  - How to identify and overcome thinking on autopilot to take control of your thoughts 🚀 
  - Brain exercises that reduce the risk of mental illness and promote mental wellness 🌱 
  - The power of new experiences in keeping your brain vibrant and healthy 🌍 
  - How taking up a new hobby can fuel curiosity and learning 🎨 
  - Proven methods to improve your memory and recall important details 🔑 
  - Essential lifestyle habits that support lifelong mental clarity and resilience 🏋️‍♂️ 
  This audiobook is perfect for anyone looking to enhance their mental agility, break free from limiting thought patterns, and live a life of continuous growth and learning. 🎧 
  Start your journey to a healthier, sharper, and more powerful mind today!

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  Hyperfocus: The Hidden Driver of...

  EUROPEAN INSTITUTE FOR BINAURAL...

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  This audiobook helps to be more productive in a world of distraction.WHAT YOU GET:A powerful resource to get stuff done, become more creative, and live a meaningful life.Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. This audiobook provides tools how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. This unique audiobook helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day.Use the power of sound and improve your focus like never before. Several scientific studies have shown that certain sounds can put our brains into a highly relaxed and creative state using audio resonance. Here is a simple example: When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with BRAIN ENTRAINMENT, based on the principle of audio resonance. We stimulate our brainwaves with a low fundamental frequency - for better results when creating, focusing, studying and learning.Ready to move yourself in the right direction? Listen to the frequency based binaural soundscapes right now, and benefit from this system of creating your focus - and finding success. HEADPHONES HIGHLY RECOMMENDED FOR BEST RESULTS!

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