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The Flourishing Woman - A mental health and wellbeing guide - cover

The Flourishing Woman - A mental health and wellbeing guide

Cat Howell

Publisher: Exisle Publishing

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Summary

The Flourishing Woman is a guide to help women achieve optimum mental health and wellbeing. Dr Cate Howell provides advice and support for women on topics such as getting in touch with their authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!
Available since: 09/06/2023.
Print length: 368 pages.

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