¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Vascular Health Guide - cover

Vascular Health Guide

Cassian Pereira

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Your vascular health is the unsung hero connecting heart health and brain health. Vascular Health Guide explores this vital network, revealing how healthy blood circulation impacts everything from cognitive function to cardiovascular wellness.

 
Did you know the inner lining of your blood vessels, the endothelium, plays a crucial role in regulating blood pressure and preventing clotting? Or that proactively managing vascular health can be a powerful form of preventative medicine, potentially staving off cardiovascular and neurological issues?

 
This book emphasizes a lifestyle-focused approach to circulatory system care, advocating for diet and exercise as key components of vascular function. It begins with the basics of vascular biology, progresses through risk factors like hypertension and atherosclerosis, and culminates in practical strategies for improvement.

 
Readers will discover the benefits of the Mediterranean diet, the impact of exercise on blood flow, and the role of stress management. Ultimately, Vascular Health Guide empowers you to take control of your vascular health. By understanding the intricate relationship between circulation, heart, and brain, you can make informed decisions to optimize your well-being.

 
The book integrates diverse perspectives, addressing controversies and offering a holistic path toward a healthier, more vibrant life.
Disponible desde: 14/03/2025.
Longitud de impresión: 93 páginas.

Otros libros que te pueden interesar

  • CompTIA A+ & Security+ Certification Study Guide - 2-in-1 Exam Prep for 220-1101 220-1102 & SY0-701 | All-in-One Masterclass with Practice Tests IT Fundamentals & Career Growth Strategies - cover

    CompTIA A+ & Security+...

    Josh Russell

    • 0
    • 0
    • 0
    This ultimate combo includes: 
    ✅ Complete Coverage of CompTIA A+ Exams 220-1101 & 220-1102 ✅ Full Masterclass for CompTIA Security+ SY0-701 ✅ Pro-Level Practice Tests with Detailed Explanations ✅ Hands-On Concepts, Real-World Scenarios & Career Tips 
    Written by certified tech experts and instructional designers, this guide makes complex IT concepts fun, approachable, and crystal clear. You'll go from “What’s an IP address?” to “Hire me now” without the overwhelm. 
    🧠 What's Inside:All-in-One Learning System: Tailored for busy learners with streamlined content that focuses on what actually shows up on the exams.Up-to-Date with 2025 Exam Objectives: No outdated fluff—just what you need, nothing you don’t.Memory Boosters & Exam Hacks: Learn faster with clever analogies, tech humor, and bite-sized breakdowns.Career-Ready Skills: Includes practical security skills, troubleshooting tactics, and resume-ready vocabulary to land your dream role. 
    💼 Perfect For:Career changers jumping into techStudents preparing for job-ready certificationsIT support, helpdesk, or cybersecurity hopefulsAnyone tired of boring, bloated textbooks 
    📈 Start Smart, Study Smarter, Win Big 
    Don’t just pass—own your certifications and stand out in the tech crowd. With this 2-in-1 masterclass, you’re not just prepping for exams... you’re launching your future. 
    Get your copy now and let your IT journey begin.
    Ver libro
  • The Alchemy of the Enneagram in Transforming Addiction - cover

    The Alchemy of the Enneagram in...

    Michael Naylor

    • 0
    • 0
    • 0
    The Alchemy of the Enneagram in Transforming Addiction describes the distinct differences between the nine Enneagram types and their particular addiction struggles, protective mechanisms, relapse patterns, and key strategies for each type that will allow them to become conscious and drug-free men.  
    Written for professionals in the addiction field-therapists, counselors, coaches, spiritual directors, mental health practitioners, and sponsors in 12-step programs-the book offers the author's understanding of the wisdom of the Enneagram and discusses in-the-trenches experiences that professionals will encounter when dealing with men in early recovery and beyond. 
    "The Alchemy of the Enneagram in Transforming Addiction is inspiring, informative, deeply personal, and uplifting. Michael imparts the invaluable teachings of the Enneagram in a way that is personal, passionate, engages the mind, and touches the heart. I know that Michael's new book will become a staple in every addiction professional's repertoire." 
    -Leah Chyten, LMSW, Diamond Heart Teacher, author of Light, Radiance, Splendor
    Ver libro
  • Rumbles - A Curious History of the Gut: The Secret Story of the Body’s Most Fascinating Organ - cover

    Rumbles - A Curious History of...

    Elsa Richardson

    • 0
    • 0
    • 0
    The fascinating—and often secret—history of the body's most fascinating system: the gut. 
     
     
     
    The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy organ, deliberating on the extent of its influence over cognition, mental wellbeing, and emotions, and wondering how the gut became so central to our sense of self. 
     
     
     
    Traveling from ancient Greece to Victorian England, eighteenth-century France to modern America, historian Elsa Richardson leads us on a tour of the gut, exploring all the ways that we have imagined, theorized, and probed the mysteries of the gastroenterological system. We'll meet a diverse cast of characters including Edwardian body builders, hunger-striking suffragettes, demons, medieval alchemists, and one poor teenage girl plagued by a remarkably vocal gut, all united by this singular organ. 
     
     
     
    Engaging, eye-opening, and thought-provoking, Rumbles leaves no stone unturned, scrutinizing religious tracts and etiquette guides, satirical cartoons and political pamphlets, in its quest to answer the millennia-old question: Are we really ruled by our stomachs?
    Ver libro
  • Exploring Nature: Inspiring Stories and Reflections - "Unlock the Secrets of Nature! Dive into inspiring audio stories and reflections for an enriching experience" - cover

    Exploring Nature: Inspiring...

    Thane Calloway

    • 0
    • 0
    • 0
    Exploring Nature: Inspiring Stories and Reflections 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance your understanding of nature through compelling stories and insightful reflections? 
    Looking for a detailed guide that encompasses everything you need to connect deeply with nature's wisdom?  
    Your search ends here! 
    This guide serves as your authoritative companion for enhancing your awareness, applying your insights, and engaging in reflective exercises. With this resource, you're poised for success. 
    Enhance Your Journey with This Updated Guide 
    Key features of this enriched guide: 
    - Profound insights into nature's profound wisdom 
    - Detailed exploration of captivating natural stories 
    - Effective strategies for deepening your reflective practice 
    Our guide sets itself apart through comprehensive coverage, essential for your journey of discovery. Concepts are not simply touched upon; they are explored with depth and accuracy. 
    Please note that this guide is not affiliated with any official nature organization and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our nature guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your guide, and start exploring nature’s wisdom with "Exploring Nature: Inspiring Stories and Reflections"!
    Ver libro
  • Music & Meditation - Can music truly influence your state of mind - cover

    Music & Meditation - Can music...

    Book Cave

    • 0
    • 0
    • 0
    Understanding Musical Meditation involves the integration of music into meditation practices to enhance relaxation and mindfulness. This approach recognizes that sound can significantly influence our emotional and psychological states. By incorporating music into meditation, individuals can deepen their practice, creating a more immersive and enriching experience. The soothing qualities of music can help to quiet the mind and prepare the body for meditation, making it easier to achieve a state of tranquillity and focus. 
    The objective of this book is to provide some insights into an understanding and benefits of using music in your meditation. 
    Ver libro
  • Sleep Hypnosis for Panic Attacks - cover

    Sleep Hypnosis for Panic Attacks

    Lightheart Hypnosis

    • 0
    • 0
    • 0
    Are you tired of feeling overwhelmed by panic attacks, disrupting your sleep and robbing you of precious rest? Do you long for a peaceful night's sleep, free from the grip of anxiety and fear? Can you imagine a future where you drift into a deep slumber, your mind and body finally finding solace from panic attacks? 
    The journey to reclaiming your nights and finding relief from panic attacks begins with Sleep Hypnosis for Panic Attacks. 
    Can you envision a night where you peacefully drift into a state of calmness, your mind gently guided away from the grip of anxiety and panic? This transformative audio book is carefully crafted to soothe your mind and ease your body into a state of relaxation, helping you find relief from panic attacks and enjoy restorative sleep. 
    Say farewell to sleepless nights filled with anxiety, and welcome a future where you awaken refreshed and rejuvenated, ready to embrace each day with confidence and peace of mind. This audio book isn't just a guide; it's your companion on the path to reclaiming your nights and finding freedom from panic attacks. 
    As you embark on this transformative journey, you'll discover techniques to calm your mind, relax your body, and release the tension that keeps you awake at night. Imagine a future where you sleep soundly, knowing that peace and serenity await you each night. 
    Sleep Hypnosis for Panic Attacks is your key to unlocking the peaceful sleep you deserve. Don't let panic attacks control your nights – take the first step toward restful sleep and emotional well-being today.
    Ver libro