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  I did it in the dark - my...

  GEMINI CARRINGTON

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  I was tired of being the fat friend.Tired of hiding in pictures. 
   Tired of pretending I was “confident enough.” 
   Tired of being the funny one, the supportive one, the accomplished one—while secretly hating what I saw in the mirror. 
  People saw the degrees. 
   The leadership title. 
   The polished clothes. 
   The school principal. 
  What they didn’t see was the binge eating. 
   The bulimia. 
   The food obsession. 
   The shame. 
   The exhaustion of fighting a body that never seemed to work the way everyone else’s did. 
  So I did what many women do. 
  I hid it. 
  I lost 145 pounds in private. 
  From 315 pounds to 170, I went through two bariatric surgeries, appetite suppressants, Ozempic, therapy, insulin resistance, depression, and a mental health battle that nearly destroyed me—all while showing up to work smiling like everything was fine. 
  Nobody knew. 
  I Did It in the Dark is the uncensored truth about weight loss when the issue isn’t laziness or willpower. It’s biology. Trauma. Hormones. Shame. Survival. 
  No filter. 
   No fake inspiration. 
   No “just love yourself” speeches. 
  Inside this memoir, I tell the parts people usually hide:The bulimia I never admitted out loudThe appetite suppressants I kept secretThe insulin resistance no one diagnosed for yearsThe moment Ozempic finally silenced the food noise in my brainThe reality of bariatric surgery, revision surgery, and recoveryWhat it feels like when people finally treat you better after weight lossThe loneliness of transforming in silence 
  This is not a diet book. 
  This is what happens behind the glow-up. 
  If you’ve ever:Felt humiliated by your weightBeen ashamed of needing medical help to lose itHidden your eating habits from people you loveWondered why your body fights you so hardTaken Ozempic, Wegovy, Mounjaro, or considered surgery in secretSmiled in public while suffering in private 
  This book is for you. 
  The weight loss changed my body. 
  The truth changed my life.

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  It Worked For Me - My Life...

  Jeff Burgess

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  What if one conversation could change your entire life? 
  In 1979, Jeff Burgess was a 22-year-old college dropout drifting through life in a haze of beer, weed, and dead-end jobs. He was the "town clown" with an undeniable work ethic but no clear direction. Then, on a lazy Sunday afternoon, his father called him home for a talk that would shake him to his core: "You have a gift, and I cannot allow you to waste it anymore. It’s time to get your shit together." 
  From that moment, everything changed. Armed with a relentless drive, a knack for problem-solving, and a newfound determination to make something of himself, Jeff set out to prove his father right. Within two years, he skyrocketed from warehouse worker to Vice President of Sales at a booming tech company. By the time he retired, he had built a global business supplying surveillance video recording appliances to both the most iconic and the secure sites in the world. 
  It Worked for Me is the inspiring, no-nonsense story of how an underachiever transformed into an industry leader—one who thrived not by playing it safe, but by embracing risk, trusting his gut, and always finding a way forward. 
  If you've ever felt stuck, uncertain, or like success was just out of reach, this book will show you how to seize your own turning point. 
  Are you ready to take charge of your future? Pick up a copy today! 
  ALL proceeds for It Worked for Me will go directly to the Wounded Warrior Project. 
  About Jeff Burgess 
  From outhouse to penthouse.... He’s that guy who started in the embryonic stages of the computer industry way back in 1979 as a non-college graduate warehouse manager, selling his way to the top as the CEO of his own $100M company. 
  His story is about the lessons learned honing his uncanny ability to turn opportunities into successes.

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  Happily Ever After - Living the...

  Lita Caine

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  Love never dies. Do you believe that? If yes, you are one of those couples who know and believe that your spouse is your whole world. This love emerges when you enter your Golden Years. Gray hairs, holding hands, long walks, sneaking your grandkids’ candies… All these tell a story of how happy you have lived. 
  Now that reality has set in, don’t let it become your routine. Expectations can be kept because by now, you both know absolutely everything about each other. So, don’t shy away from putting your heart on the line and saying things as they are. Let love take control because that’s what has led you to this point and will show you the way in the future. You did say, “Till death do us part.”

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  Duty Honor Country and Life

  Admiral William H. McRaven

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  From the author of Make Your Bed, The Hero Code and The Wisdom of the Bullfrog, comes an uplifting selection of speeches, letters, toasts and poems that capture the essence of who we are as Americans.    Admiral McRaven's name has become synonymous with indelible advice for changing your life through hard work and strong character. Now, for the first time, comes an inspiring collection of speeches and poems from throughout his storied career, including tributes to law enforcement officers, doctors, soldiers, the Boy Scouts, Gold Star families, graduating students, the game of football, government officials, Navy SEALs, and “Irishmen.”    Full of inspiration and wisdom, Duty, Honor, Country, and Life is a reminder to us all of our time-honored American values of civility and decency—and a reflection on what these values mean for the future of our country.

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  Both Sides of the Coin - A Guide...

  Eric Balchunas, James Seyffart

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  Is cryptocurrency the answer to all our problems? Or, is it just funny money from space?In Both Sides of the Coin, two of the world’s leading ETF analysts cut through the hype and hysteria to deliver a clear, grounded guide for everyday investors. From the downfall of FTX to the launch of the first bitcoin ETFs, this book traces the rise, crashes, and resilience of cryptocurrency.Eric Balchunas and James Seyffart explain how ETFs have transformed crypto investing due to their low fees and diverse exposures. Discover what makes bitcoin unique, how it fits (or doesn’t) in a traditional portfolio, and whether it really can compete with gold as a store of value.For anyone wondering whether to take the plunge into crypto, this is your essential roadmap.Let's take a look at both sides of the coin.

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  Guided Meditation: Color Pink

  Niina Niskanen

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  Immerse Yourself in the Calming Energy of the Color Pink 
  Guided Meditation: Color Pink invites you to embrace the gentle, nurturing energy of pink to bring harmony, self-love, and balance into your life. Whether you’re seeking relaxation, healing, or a deeper connection to your emotional well-being, this meditation offers a tranquil space for rejuvenation and self-discovery. 
  Description: 
  This guided meditation gently leads you into a serene mental space where the color pink surrounds and uplifts you. Associated with love, kindness, and emotional healing, pink inspires self-compassion and inner peace. Let the soothing narration and tranquil ambient sounds guide you through this journey, perfect for releasing stress and re-centering your mind and heart. 
  What You'll Experience:Relaxation: A deeply calming meditation designed to ease tension and quiet the mind.Visualization: Explore a vivid, pink-themed visualization to promote emotional healing and balance.Healing Energy: Tap into the nurturing essence of pink to foster self-love and compassion.Rejuvenation: Conclude the session feeling refreshed, peaceful, and more connected to yourself. 
  Who This is For: 
  Guided Meditation: Color Pink is ideal for anyone looking to unwind, cultivate self-love, or add a gentle boost of positivity to their day. It’s perfect for bedtime relaxation, emotional healing, or as part of a self-care routine. 
  Features:Calming narration paired with soothing soundscapes.Perfect for listeners of all ages and experience levels.A simple yet transformative meditation to promote well-being.

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