Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Posture And Pain - cover

Posture And Pain

Cassian Pereira

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Posture And Pain explores the critical link between body alignment and overall health, highlighting how seemingly minor postural issues can lead to chronic pain, muscle imbalances, and spinal problems. Did you know that common postural deviations like forward head posture and rounded shoulders can directly contribute to conditions such as back pain, neck pain, and even headaches? The book emphasizes that maintaining optimal posture isn't just about aesthetics; it's a fundamental aspect of health and pain management.

 
The book progresses from a historical overview of posture to a scientific exploration of spinal biomechanics and muscle physiology. It provides a detailed guide to corrective exercises, stretches, and lifestyle modifications designed to restore proper alignment and alleviate pain.

 
What sets this book apart is its holistic approach, addressing the underlying biomechanical causes of postural problems rather than merely focusing on symptom relief. This approach empowers readers with the knowledge and tools needed for sustainable, long-term well-being and spinal health.
Available since: 03/14/2025.
Print length: 128 pages.

Other books that might interest you

  • Blanca Turrubiate-Simpson Within the House of Murdaugh - Insider's Account of Murder Corruption and the Fall of the Murdaugh Dynasty - cover

    Blanca Turrubiate-Simpson Within...

    Rebecca. Harris

    • 0
    • 0
    • 0
    In the shadows of South Carolina's lowcountry, one woman witnessed the unraveling of America's most notorious legal dynasty. 
    Blanca Turrubiate-Simpson never imagined that her position within the Murdaugh household would place her at the epicenter of a scandal that would captivate the nation. For years, she observed the carefully constructed facade of power, privilege, and Southern gentility that concealed a darker truth—a web of corruption, deceit, and ultimately, murder. 
    Now, for the first time, Blanca breaks her silence. 
    This is not just another retelling of the Murdaugh saga. This is the untold story from someone who was there—who saw what happened behind closed doors, who heard the conversations that were never meant to be repeated, who witnessed the slow collapse of a family empire built on lies and maintained through fear. 
    From the shocking double murders that made international headlines to the decades of financial fraud that defrauded vulnerable victims, from the suspicious deaths that were too quickly ruled accidents to the courtroom drama that riveted millions, Blanca provides unprecedented access to the intimate details that only an insider could know. 
    With unflinching honesty and remarkable courage, she reveals how a family that once seemed untouchable fell from grace, how justice was delayed but not denied, and how the truth—no matter how deeply buried—eventually finds its way to the surface. 
    This is a story of loyalty and betrayal, of power and its ultimate price, of one woman's decision to finally tell the truth, no matter the cost. In the house of Murdaugh, every room held a secret. Blanca Turrubiate-Simpson is ready to unlock them all.
    Show book
  • So You're Autistic - An Epic Teen Guide for autistic girls and gender diverse youth - cover

    So You're Autistic - An Epic...

    Yellow Ladybugs

    • 0
    • 0
    • 0
    We are thrilled to announce the upcoming release of our new book, "So, You’re Autistic: An Epic Teen Guide". We've been there, done that, and have created the book we wish we had growing up as teens. Topics will include things like navigating home and school life, building friendships and relationships, and more sensitive subjects like puberty, mental health and bullying. This is more than just a handbook, “So, You’re Autistic” is a celebration of identity and culture through shared stories, lived experience and insider knowledge. We really think this is a “must-have” for your ladybug, your home, school or clinic.
    Show book
  • When I Grow Up I Want To Be - cover

    When I Grow Up I Want To Be

    Kim Mitzo Thompson, Karen Mitzo...

    • 0
    • 0
    • 0
    Kids will love this playful story while they explore different career choices in a fun and relatable way. Simple sentence structures and repetitive words will encourage young children to fall in love with learning to read.  Kids will enjoy following along word-for-word with the recorded story that features sound effects and professional voices to help children develop vocabulary and improve listening skills.  This reader features adorable art showing diversity to help children form a sense of acceptance and understanding of different races and individual differences.
    Show book
  • Olmec Civilization The: An Enthralling Overview of the History of the Olmecs Starting from Agriculture in Mesoamerica to the Fall of La Venta - cover

    Olmec Civilization The: An...

    Enthralling History

    • 0
    • 0
    • 0
    Which came first – the Olmecs or the Mayan? The Olmecs or the Incans? Walk with us among Colossal Heads and some of the first pyramids in Mesoamerica – yes! Pyramids across the world from Giza and Egypt! Come join us on the journey to discover just where this amazing culture began and ended – and why we are still studying the Olmecs today.  
    Historians and scholars still battle over the origins of – and reasons for– some of Mesoamerica’s formative civilizations downturn. How could such unique, innovative, and thriving societies fall without certain evidence of the causes? And what might the Mayans or Incans have to do with the Olmecs' rise and fall? 
    This audiobook takes listeners on a journey that few have taken, deep into archaeological sites, artifacts, and the many theories surrounding the Olmecs and their history, so shrouded in mystery. As you listen, you’ll learn: 
    ●      Why their placement in Mesoamerica’s history is so important 
    ●      Why a rock overhang was so crucial to their survival 
    ●      How the Olmecs domesticated - - yes, corn! 
    ●      Why and how they moved from hunter-gatherer to farming 
    ●      The importance of a rock to their society (Well, not just any rock!) 
    ●      Adzes – What they were and how they helped trade 
    You’ll learn some fun facts – but will also be challenged with archaeologically-puzzling discoveries and learn about some fascinating finds. The “Forgotten Civilization” lays claim to some fantastic people who forged the way for modern-day Mexico to become the rich and historically diverse culture it is today! 
    Grab your copy of this audiobook, and dive into the many astonishing elements of this vast and controversial Mesoamerican civilization! 
    Show book
  • In Their Names - The Untold Story of Victims' Rights Mass Incarceration and the Future of Public Safety - cover

    In Their Names - The Untold...

    Lenore Anderson

    • 0
    • 0
    • 0
    When twenty-six-year-old recent college graduate Aswad Thomas was days away from starting a professional basketball career in 2009, he was shot twice while buying juice at a convenience store. The trauma left him in excruciating pain, with mounting medical debt, and struggling to cope with deep anxiety and fear. That was the same year the national incarceration rate peaked. Yet, despite thousands of new tough-on-crime policies and billions of new dollars pumped into "justice," Aswad never received victim compensation, support, or even basic levels of concern. In the name of victims, justice bureaucracies ballooned while most victims remained on their own. 
     
     
     
    In In Their Names, Lenore Anderson offers a close look at how the political call to help victims in the 1980s morphed into a demand for bigger bureaucracies and more incarceration, and cemented the long-standing chasm that exists between most victims and the justice system. She argues that the powerful myth that mass incarceration benefits victims obscures recognition of what most victims actually need, including addressing their trauma, which is a leading cause of subsequent violent crime. 
     
     
     
    A solutions-oriented, paradigm-shifting book, In Their Names argues persuasively for closing the gap between our public safety systems and crime survivors.
    Show book
  • Mindful Eating Mastery: Transform Your Relationship with Food through Awareness and Joyful Eating - A Complete Guide to Cultivating a Balanced Nourishing and Guilt-Free Approach to Eating - cover

    Mindful Eating Mastery:...

    Brian Gibson

    • 0
    • 0
    • 0
    In "Mindful Eating Mastery: Transform Your Relationship with Food through Awareness and Joyful Eating," embark on a transformative journey to reshape your approach to food. This comprehensive guide offers practical insights and actionable steps to cultivate a balanced, nourishing, and guilt-free relationship with eating. 
    This book is more than just a guide — it's a pathway to a healthier, happier you. Learn how to:Cultivate Awareness: Engage your senses and savor every meal's rich flavors and textures.Eat with Intention: Make mindful choices that align with your body's needs and preferences.Embrace Joyful Eating: Rediscover the pleasure in eating without guilt or restriction.Navigate Challenges: Overcome emotional eating and external pressures with resilience and mindfulness.Support Wellness: Foster mindful eating habits in your family and community for lasting health benefits. 
    What You'll Discover Inside: Practical tips for integrating mindfulness into your daily meals.Strategies to sustain mindful eating habits long-term.Techniques for overcoming common challenges and setbacks.Ways to support mindful eating in families and communities. 
    Whether seeking to improve your overall well-being, manage weight, or enjoy food more fully, "Mindful Eating Mastery" provides the necessary tools and guidance. Begin your journey to a healthier relationship with food today. 
    Scroll up, click the buy button, and embark on your path to mindful eating mastery with this essential guide. Transform your meals, transform your life.
    Show book