Altri libri che potrebbero interessarti

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  Neuropsychology

  Miguel Vaquero

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  This book contains two topics, which are the following:1 - Memory Improvement: The ability for the brain to encode, store, and recall information is known as memory. Experience serves as a roadmap for future action.Memory includes both consciously recalled facts and experienced details as well as deeply embedded knowledge that pops up without thought or even awareness. It serves as both a temporary information storage space and a more lasting record of what has been learned.2 - The study of the anatomy and operation of the nervous system and the brain is known as neuroscience. To map the brain mechanistically, neuroscientists draw on cellular and molecular biology, anatomy and physiology, human behavior and cognition, and other fields.Each neuron, or brain cell, in an adult human has an estimated 100 billion connections to other neurons. The mapping of all the cell-to-cell communication networks—the brain circuits that process all ideas, feelings, and behaviors—remains one of the major difficulties of contemporary neuroscience. The resulting image that gradually forms is referred described as "the connectome." All learning is based on the brain's capacity to build new neural circuits and connections, or neuroplasticity.

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  The Ozempic Revolution - A...

  Alexandra Sowa

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  The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. 
  The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. 
  That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eating 
  Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. 
  If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Elvis Presley - The Ultimate...

  Trivia Hub

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  ELVIS PRESLEY 
  THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION 
    
  CREATED BY TRIVIA HUB 
    
  Elvis Presley, born in 1935, became known as the "King of Rock and Roll". He was a singer and actor whose career took off in 1954 when Sam Phillips recorded him singing "That's All Right," a blues number. Elvis’s performances were known for their suggestive movements and gyrations which created controversy. Despite this, his popularity grew rapidly. He signed with RCA Victor in 1955 and had his first number-one hit with "Heartbreak Hotel" in 1956. Elvis’s music combined elements of rock and roll, pop, rockabilly, country, gospel, R&B, and blues. He was drafted into the US Army in 1958 and died at the age of 42 in 1977. 
    
  CURIOUS FACT SAMPLES: 
    
  Elvis Presley's twin brother, Jesse Garon, was delivered stillborn 35 minutes before Elvis was born. Elvis became very close to his parents, especially his mother, growing up in Tupelo, Mississippi. 
    
  The Presley family attended an Assembly of God church, where Elvis found his initial musical inspiration. They often relied on neighbors and government food assistance because Vernon Presley moved from one odd job to the next. 
    
  Sam Phillips was looking for someone who could bring the sound of black musicians to a broader audience. He invited Elvis to record after being impressed with his singing, pairing him with guitarist Winfield "Scotty" Moore and upright bass player Bill Black. 
    
  During an unfruitful recording session, Elvis launched into a 1946 blues number, Arthur Crudup's "That's All Right", which Phillips began taping. This was the sound he had been looking for, which led to the start of Elvis's career.

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  Sustainability - A Very Short...

  Saleem H. Ali

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  The growing concern about global environmental change and human impacts on the planet has led to the emergence of a broad field of study on the 'sustainability' of human societies. The term's common usage can be traced back to the advent of the Earth Summit in 1992 when 'sustainable development' was broadly embraced by the international community as an ostensibly win-win proposition for economic development, social inclusion, and ecological conservation. Yet both the natural science underpinnings and the social implications of a quest for sustainability have been diffuse. There is a need for a coherent synthesis which draws out key themes from both natural and social analysis of the concept.This Very Short Introduction begins by introducing the concept of sustainability and how it has developed. The central chapters consider four key concepts crucial to sustainability: a) material and energy flows in consumption and production; b) technological interventions for a sustainable society; c) tipping points, and resilience in natural and social systems; and d) renewability and circularity in the economy. In the concluding chapter, Saleem H. Ali explores political means of managing anthropogenic change for a more sustainable society.

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  Beyond the Red Zone: How a Super...

  BJ Daniels

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  From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. 
   
  For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL, winning the Super Bowl with the Seattle Seahawks in 2013. 
   
  In many ways, it seemed like BJ was living every athlete's dream. However, he also saw first-hand the lows that accompany being a football player at the highest level. The mental health struggles both he and his teammates faced – often in silence – have inspired a new passion and purpose in him: to share his story, from setbacks to success, and encourage others to face their wellbeing head-on. 
   
  Here, with raw vulnerability, through his own lived experience, BJ explores the importance of resilience, mindset, dedication, passion and perseverance – all of which can help you to rise above your circumstances. 
   
  This audiobook embodies BJ’s mission to "Leave No One Behind", and shows us that, beyond all our obstacles, there’s a life worth living.

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  Well Nourished - Mindful...

  Andrea Lieberstein

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  You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively.  This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. Discover:  A map to your well-nourished life, following the 5 steps to mindful eating and living  How to nourish the different aspects of your life that make you human—your physical, emotional, psychological, social, intellectual, creative, spiritual, and worldly “bodies”  Tips for managing eating triggers  Mindful check-ins, meditations, breathing exercises, and intention-setting prompts  With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life.

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