Outros livros que poderiam interessá-lo

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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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  The New Housekeeper's Manual

  Harriet Beecher Stowe, Catharine...

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  Published in 1873 in New York, The New Housekeeper’s Manual was written by Catharine Esther Beecher and her sister Harriet Beecher Stowe, two of the most influential women writers and activists of their time. Both women exerted profound influence on American letters and on the shape of American domestic life and educational reform. The book combines two works by the sisters in one volume. The American Woman’s Home: Or Principles of Domestic Science describes kitchen and home design, coping with kitchen appliances and newly invented gadgets, cooking healthful food and drink, caring for the sick with medical recipes, and gardening with plants and domestic animals. The Handy Cook-Book is a “complete, condensed guide to wholesome, economical, and delicious cooking with nearly 500 choice and tested recipes.” The authors assert that their extensive manual was designed specifically for middle-class housewives, versus others written for women with money and servants. It includes housekeeping information and dishes for every occasion that the practical-minded housewife might need. The New Housekeeper’s Manual was well received and had over 25 printings in 25 years.  This edition of The New Housekeeper’s Manual was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes     

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  Mediterranean Diet For Beginners...

  Laura Violet

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  While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. 
  This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. 
  As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country. 
  The Mediterranean is the world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries including France, Spain, Greece, Portugal and Italy among others call this region home. 
  The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all. 
  It is this kind of diet that has helped people from this part of the world to stay healthy. 
  A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health. 
  In this audiobook you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well. 
  Say goodbye to your old unhealthy diet and be ready to set sail towards a healthier you! Enjoy the listening!

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  Ciao Biscotti - Sweet and Savory...

  Domenica Marchetti

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  “Filled with classic recipes, creative innovations . . . The world of twice-baked sweets might seem challenging to new bakers, but Marchetti is a good coach.” —Chicago Tribune 
   
  Ciao Biscotti is a collection of forty-four authentic biscotti from Italian cooking expert Domenica Marchetti. Studded with nuts, adorned with chocolate, or dotted with dried fruit, biscotti, Italy’s unique twice-baked cookies have a crunchy, toasty, enduring appeal. Perfect for dunking into coffee, tea, or Vin Santo, they’re easy to make; and transform a simple bowl of ice cream or sorbet into a special dessert. With savory ingredients swapped for the sweet ones, biscotti are a delicious accent to a cheese platter. Nibble on traditional flavors such as Hazelnut or Anise, coffeehouse neo-classics like Christmas Cranberry-Pistachio, tempting new versions such as Browned Butter and Toblerone, or savory ones, including Mountain Gorgonzola and Walnut, and taste the perfection of a classic cookie. Ciao biscotti! 
   
  “Will keep biscotti lovers happy for a very long time . . . Some of the old classics are here, like almond or anise biscotti, but she’s also included some recipes for some not-so-traditional ones like browned butter and Toblerone.” —Ciao Chow Linda 
   
  “You’ll find yourself turning out batch after batch of these twice-baked delights in your own kitchen . . . packed with tips on technique and ingredients, and clear recipes make the baking easy.” —L’Italo Americano

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  The Easy Pressure Cooker Cookbook

  Diane Phillips

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  Recipes to pair with your pressure cooker for full-flavored dinners that are ready in minutes, quick-cooking risottos, and fork-tender stews in under an hour. 
   
  What’s the newest secret weapon for people who want hearty, slow-cooked food but don’t have hours to spend in the kitchen? You guessed it the pressure cooker! Anyone with a taste for good, filling food made quickly will find the pressure cooker indispensable for getting dinner on the table. And this welcome guide will help them do it with more than four hundred easy-to-follow recipes from stocks and sauces to vegetables and tender meats, and even elegant desserts like crême brûlée—plus tips on selecting and safely using pressure cookers. This authoritative compendium offers a modern take on a tried-and-true method, with recipes that prove that less cooking time doesn’t mean less delicious. Who knew cooking could relieve so much pressure? 
   
  “A must-have for any first-time pressure cooker user with a family that includes young children. I don’t know many cookbooks that adapt themselves to a baby’s needs but this one does, and superbly too.” —Pressure Cooker Pros, “Best Pressure Cooker Cookbooks”

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  Super Grains and Seeds -...

  Amy Ruth Finegold

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  Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

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