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Summary

This audiobook is narrated by an AI Voice.   
YOU NEED TO BE BORED. HERE'S WHY 
HOW EMBRACING BOREDOM UNLOCKS CREATIVITY, MEANING, AND MENTAL CLARITY 
WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
Unlock the power of boredom and mental clarity with this transformative guide. Discover how embracing stillness leads to deeper self-reflection, personal growth, and improved well-being. Learn practical steps to reduce screen time, break free from distractions, and reconnect with your true self. This journey will help you cultivate a fulfilling, meaningful life by embracing the value of boredom. 
CONTENTS: 
The Importance of Boredom for Mental Health 
How Boredom Triggers Meaningful Reflection 
The Downside of Constant Distraction and Device Dependency 
The Impact of Eliminating Boredom on Mental Well-being 
Practical Steps for Reducing Screen Time and Embracing Boredom

Duration: 16 minutes (00:16:26)
Publishing date: 2025-10-27; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit