Otros libros que te pueden interesar

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  Calisthenics: The True...

  Robert Wade

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  This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
  Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
  
  Here are some of the things that you will learn about in this book:
  • Calisthenics for mass building
  • All that you need to know about calisthenics exercises
  • Basic calisthenics
  • How to do a calisthenics workout better
  • How to build more muscle
  You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

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  Underwater - The Greed-Soaked...

  Irvin Muchnick

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  While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church. 
   
  Irvin Muchnick, an experienced investigative reporter of the dark side of our popular sports entertainments, gained access to thousands of pages of FBI files and other sources to expose scores of such scenarios, as well as the inaction of bureaucrats and even the most highly regarded politicians. The ranks of abusers include some of the most famous and celebrated coaches in swimming history. And there’s no fixing the problem, the author says, so long as hundreds of thousands of young swimmers annually — elite and casual athletes alike — remain at the mercy of the Olympic system’s money-hungry priorities.

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  *Catch a Star - Shining through...

  Anónimo

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  When all she wanted was to fit in, Tamika Catchings stood out and felt left out, never knowing one day she'd stand out--as a basketball superstar and an inspiration. She faced being set apart by her hearing loss, separated from family, living up to high expectations, and the pain and discouragement of debilitating physical injury. Yet she reached for the stars with hard work, perseverance, and her faith in God. Through the silence, she found the way to shine.Catch a Star tells Tamika's story of overcoming: of leading the Indiana Fever to its first championship, being named one of the WNBA's top fifteen players in history, earning three Olympic gold medals, and founding the Catch the Stars Foundation to help young people achieve their dreams. Her story will inspire readers to face their doubts and fears, encouraging them to reach for their own stars, no matter what challenges come their way.

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  Great Horse Racing Mysteries -...

  John McEvoy, Lenny Shulman

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  Great Horse Racing Mysteries digs beneath the surface of some of the sport's most intriguing cases, including the death by poisoning of the great Australian champion Phar Lap; the shooting of William Woodward by his wife Ann, owners of the great horse Nashua; the disqualification of 1960 Derby winner Dancer's Image (was he drugged?); the theft and disappearance in 1983 of Shergar, Europe's best-known racehorse and stallion; and the scandalous financial collapse of Calumet Farm after the death by euthanasia of Alydar, one of the world's most successful sires. John McEvoy researched several unsolved mysteries of the racing world—murder . . . suicide . . . arson . . . fraud—and recounts some of horse racing's strangest, most fascinating tales. 
   
   
   
  In this updated edition, veteran turf writer Lenny Shulman adds to the intrigue by exploring the mysterious death of the troubled jockey Chris Antley, winner of the Kentucky Derby and Preakness aboard Charismatic, and Big Brown's stunning collapse in the Belmont after cruising to win in the first two legs of the Triple Crown.

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  Stand-up Paddleboarding in Great...

  Jo Moseley

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  Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.
  Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal.
  Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.

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  Your Guide to Jiu-Jitsu Mastery...

  Prof. RICKSON RIBEIRO, B.Sc....

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  Embark on a journey of martial arts mastery, personal growth, and peak performance. Whether you're seeking to elevate your skills, compete at the highest level, or simply experience the joy of martial arts practice, this comprehensive guide is your roadmap to success in the dynamic world of Jiu-Jitsu and Judo.What to Expect:Unlock the Secrets of Jiu-Jitsu Mastery: Dive into the world of Brazilian Jiu-Jitsu with comprehensive insights and practical techniques for mastering this dynamic martial art. From fundamental principles and grappling techniques to advanced submissions and strategic maneuvers, this bundle provides a comprehensive toolkit for practitioners of all levels.Discover the Strategies of Judo for Peak Performance: Explore the ancient art of Judo and unlock the secrets of its techniques for advanced skill and strategy. From throws and takedowns to ground control and submissions, this bundle offers a deep dive into the core principles and tactics of Judo.Achieve Peak Performance: Whether you're a competitive athlete or a recreational practitioner, this bundle offers invaluable guidance for achieving peak performance in Jiu-Jitsu and Judo.Adaptation and Innovation: Embrace innovation and adaptability as keys to success in the dynamic world of martial arts. Explore cutting-edge training methods, technological advancements, and strategic insights that give you the competitive edge.Experience Lasting Success: Embark on a journey of martial arts mastery, personal growth, and peak performance with this transformative bundle. Whether you're a seasoned practitioner or a novice enthusiast, you'll find inspiration, guidance, and actionable insights to propel you towards your martial arts goals and dreams.

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