Other books that might interest you

• 

  Dealing With Stress - Coping...

  Behnay Books

  • 0
  • 0
  • 0

  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

  Show book

• 

  Whose Gadgets Are These?

  Amanda Tourville

  • 0
  • 0
  • 0

  Who is this book about? Its a mystery! A worker gives you clues about his work and the gadgets he uses to help people in his community. Can you use the clues to guess who it is?

  Show book

• 

  Stop Comparing Yourself:...

  Rowan E. Sages

  • 0
  • 0
  • 0

  Stop comparing yourself. Build your own measure of success instead.
   
  You understand why comparison happens. You know it's costing you. You recognize the pattern. But understanding doesn't stop it.
   
  You still see someone's achievement and feel behind. You still measure yourself against others despite knowing it's destructive. You still can't trust your own assessment without external validation confirming it.
   
  Understanding alone doesn't create change. Practice creates change.
   
  Stop Comparing Yourself: Building Your Own Measure of Success provides the specific, concrete practices for breaking comparison and building internal reference. Not theory. Not inspiration. Actual skills that work if you practice them.
   
  This audiobook is for you if:
  
   
  You've completed Book 1 or understand why comparison happens
  
   
  You're ready to move from understanding to practice
  
   
  You want specific skills, not vague encouragement
  
   
  You're willing to do uncomfortable work for sustainable change
  
   
  You're committed to building capacity over months, not days
  
  
   
  Rowan E. Sages provides unflinching honesty about what the work requires and what's actually possible. No quick fixes. No comfortable shortcuts. Just real practices that create real change if you practice them consistently.
   
  This is Book 2 of 2. Book 1 (Why You Feel Behind in Life) builds understanding. Book 2 provides practice. Both necessary. Understanding without practice stays theoretical. Practice without understanding addresses symptoms without touching root.
   
  The practices begin here.

  Show book

• 

  Breaking Bread - A Memoir

  Jonathan Jansen

  • 0
  • 0
  • 0

  Professor. Pundit. Public nuisance. In his columns, books and on social media, Jonathan Jansen is prolific, and he likes to speak his mind about schools and universities, race, politics and our complex South African society. 
    
  He has brought incisive analysis, compassion and a sense of humour to some of the most controversial issues in our country for many years. And now, in this memoir, Jansen goes back to his early years: growing up in a loving, fiercely evangelical family on the Cape Flats, being put on the road to purpose by an inspiring school teacher and becoming the first of his generation to go to university. Journey with Jansen as he finds his passion for teaching high school and becomes a leading academic and thinker amid great transformation in post-apartheid South Africa. 
    
  His gift for story-telling and his interactions with people from different walks of life offer moving insights into the intricacies of South African society, insights that are filled with wisdom and leadership lessons. Jansen’s patchwork of memories tells a bigger story than that of his own life. It’s a tale of learning the value of ‘breaking bread’ with others, of finding mutual recognition in our different fears and faiths, our fumbles and fortitude, our hurts and our hopes.

  Show book

• 

  Women Who Thrive with ADHD -...

  Ellie Rayne

  • 0
  • 0
  • 0

  Break Free From the ADHD Struggle You Were Never Meant to Carry Alone. 
  If you’re a woman who feels constantly overwhelmed, misunderstood, or like you’re barely holding it all together—you’re not broken. You may simply be living with ADHD in a world that wasn’t built for your brain. 
  Women Who Thrive with ADHD is your compassionate, science-backed guide to finally understanding your mind—and thriving with it. Warm, clear, and grounded in lived experience, this book gives you the tools to stop masking, stop apologizing, and start living on your own terms. 
  Inside, You’ll Discover: 
  ✔️ The hidden signs of ADHD in women—and why they’re so often missed 
  ✔️ How masking, perfectionism, and people-pleasing are survival strategies, not flaws 
  ✔️ The role of hormones, trauma, and emotional sensitivity in ADHD 
  ✔️ How to rebuild confidence, prevent burnout, and embrace your authentic self 
  ✔️ Tools for time management, focus, and emotional regulation that work for YOUR brain 
  ✔️ Why your brain isn’t broken—it’s just wired differently 
  You’ll love this book if you’ve ever thought: 
  “Why does everyone else seem to manage life so easily?” 
  “I thought I had anxiety or depression—but it’s more than that.” 
  “I feel like I’m always performing and still falling short.” 
  Whether you’re newly diagnosed, self-diagnosed, or still searching for answers, this book offers the relief of finally feeling seen—and a roadmap to reclaim your life. 
  You don’t have to become someone else to feel in control. You just need tools that honor the brain you’ve always had. 
  Start your journey to confidence, clarity, and self-compassion today.

  Show book

• 

  The Traumatic Stress Recovery...

  PsyD Jennifer Sweeton

  • 0
  • 0
  • 0

  If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind.  And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief—right now. This workbook can help you find it. 
   
   
   
  In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life. 
   
   
   
  Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.

  Show book