Outros livros que poderiam interessá-lo

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  Healthy Eating: 4 Books in 1 - A...

  Jason Stevenson

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  Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder? 
  Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. 
  The health and well-being of the body and mind, are closely linked to good gut health. 
  Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases such as chronic inflammation, allergies, mental fog, anxiety, fatigue, hypothyroidism, adrenal fatigue, diabetes, arthritis and even cancer 
  And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. 
  In this audio book, you will find:Mediterranean diet: what it is all about, and how it worksAnti-Inflammatory diet: Reduce the overall inflammation level in human body and live without pain;Leaky Gut: The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria;Intermittent Fasting: How to break the cycle of insulin resistance and reach a healthy weight;Avoid the most common mistakes that might affect the results;750+ delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak;And much more! 
  You are probably thinking...Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, can be easy, affordable and tasty, and you’ll notice its effects only after three weeks. 
  A new, healthy lifestyle is waiting for you.

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  The Resilience Recipe - A...

  PhD Philip C. Kendall, PhD...

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  We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. 
   
   
   
  Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety. 
   
   
   
  Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

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  Summary - Verity - Based On The...

  Fastbooks Publishing

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  SUMMARY 
    
  VERITY 
  BASED ON THE BOOK BY COLLEEN HOOVER 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Arrival at the Crawford House 
  The Manuscript 
  Tensions Unfold 
  The Secrets of Verity's Past 
  A Dangerous Attraction 
  Verity's Confrontation 
  The Burden of Truth 
  The Breaking Point 
  The Final Choice 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Verity” by Colleen Hoover is a psychological thriller that follows Lowen Ashleigh, a struggling writer who is hired to finish a bestselling book series by Verity Crawford, a famous author left incapacitated after a tragic accident. As Lowen stays at the Crawford estate, she discovers Verity's autobiography, which reveals dark and disturbing secrets about her life, her family, and the deaths of her children. As Lowen digs deeper, she becomes entangled in the complex dynamics of grief, love, and betrayal, questioning the blurred lines between truth and fiction while grappling with her own moral dilemmas.

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  Immune system and cannabis

  Pharmacology University

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  Have you ever wondered how your body defends you from disease? It happens because we have the immune system. And what is the immune system? The immune system is a network of interconnected organs, tissues and cells whose mission is to protect us against foreign agents. In this way it is possible to have a defense response against an infectious agent. It is located in the bone marrow, thymus, tonsils, adenoids, Peyer's patches, liver, spleen and lymph nodes, among others. 
  How does it work? Through the detection of pathogens and its response to eliminate them. The success of maintaining health can be attributed to the ability of the immune system to recognize and consequently respond against microbes or substances in a targeted manner. 
  At this moment you must be wondering What is the relationship between cannabinoids and the immune system? There is a reason for the relationship. Cannabinoids have been used for many years for different purposes. Recently, discoveries have emerged about their mechanisms of action and therapeutic targets, as well as the alterations in the endocannabinoid system observed in various diseases and conditions that manifest with pain, inflammation, autoimmune pathologies and different organ-specific disorders. In addition, fundamental elements of the endocannabinoid system are found in the cells of the immune system and you will learn about this in detail in this audiobook. 
  A lot of questions, right? These and other questions will be solved with this audiobook that Pharmacology University brings to you.

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  Summary & Analysis - Angel Falls...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  ANGEL FALLS 
  BASED ON THE BOOK BY KRISTIN HANNAH 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Accident and the Aftermath 
  A Family in Crisis 
  Mikaela's Coma and Forgotten Past 
  The Return of Julian True 
  Mikaela's Struggle with Memory 
  The Healing Process 
  The Toll of Lost Time 
  Love and Forgiveness 
  Moving Forward 
  General Analysis of Angel Falls 
    
  ABOUT THE ORIGINAL BOOK 
  Angel Falls by Kristin Hannah is a compelling story about Mikaela Campbell, a woman who suffers a life-changing accident that leaves her in a coma, causing her to lose many of her memories. As she slowly recovers, Mikaela must navigate the emotional and physical challenges of reclaiming her identity while rebuilding relationships with her husband, Liam, and their children. The novel explores themes of love, loss, forgiveness, and the complexity of memory. It delves into the impact of trauma on family dynamics and the struggles of healing in the face of profound emotional and physical loss.

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  Extended Summary - Tender Is The...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  TENDER IS THE FLESH 
  BASED ON THE BOOK BY AGUSTINA BAZTERRICA 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to the New World Order 
  The Rules of the New System 
  Personal Loss and Transformation 
  Encounter with New 'Products' 
  The Price of Compliance 
  Relationships in a Dehumanized Society 
  The Turning Point 
  The Power Dynamics 
  A Shift in Consciousness 
  General Analysis of the Novel 
    
  ABOUT THE ORIGINAL BOOK 
  Tender is the Flesh by Agustina Bazterrica is a dystopian novel set in a world where a virus has made animals unsuitable for consumption, leading society to normalize the breeding and slaughtering of humans for meat. The protagonist, Marcos, works at a processing plant, where humans are treated as livestock. As he becomes more involved in this brutal system, Marcos faces moral conflicts, questioning his role in a world where humanity has been commodified. The novel explores themes of dehumanization, exploitation, and the ethical implications of treating life as a mere resource.

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