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Summary

This is a concise summary and analysis of Self-Compassion, by Kristin Neff. It is not the original book and is not affiliated with or endorsed by Kristin Neff. Ideal for those seeking a quick and insightful overview.
 
Self-Compassion: The Proven Power of Being Kind to Yourself explores how embracing self-compassion can transform your life. By combining research, personal anecdotes, and practical exercises, this book helps you break free from harsh self-criticism, build emotional resilience, and cultivate a more fulfilling and balanced life. Perfect for anyone seeking a kinder, more nurturing relationship with themselves, this guide offers the tools to heal, grow, and thrive.

Duration: 16 minutes (00:16:12)
Publishing date: 2025-01-02; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit