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Summary

This is a concise summary and analysis of Say Good Night to Insomnia, by Gregg D. Jacobs.
 
It is not the original book and is not affiliated with or endorsed by Gregg D. Jacobs.
 
Ideal those seeking a quick and insightful overview.
 

Struggling with sleepless nights? This evidence-based guide offers a drug-free, clinically proven approach to overcoming insomnia. Drawing from cognitive-behavioral therapy techniques, it provides step-by-step strategies to reset your sleep patterns, manage stress, and break free from restless nights. With practical exercises and expert insights, this book helps you regain control over your sleep and improve your overall well-being.

Duration: 16 minutes (00:16:23)
Publishing date: 2025-02-26; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit