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Summary

This is a concise summary and analysis of Rewire Your Anxious Brain, by Catherine M. Pittman and Elizabeth M. Karle. It is not the original book and is not affiliated with or endorsed by Catherine M. Pittman and Elizabeth M. Karle. Ideal for those seeking a quick and insightful overview.
 
Rewire Your Anxious Brain offers a comprehensive approach to understanding and managing anxiety by exploring how the brain's structure and functioning impact anxiety disorders. The authors combine insights from neuroscience with practical strategies to help readers retrain their brains and reduce anxiety. Through a blend of theory and actionable techniques, the book provides tools to address the root causes of anxiety and promotes a more balanced, less fearful life.

Duration: 18 minutes (00:18:00)
Publishing date: 2024-08-12; Abridged; Copyright Year: 2024. Copyright Statment: —

• Body, Mind & Spirit