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Summary

This is a concise summary and analysis of Hardcore Self Help, by Robert Duff. It is not the original book and is not affiliated with or endorsed by Robert Duff. Ideal for those seeking a quick and insightful overview.
 
Hardcore Self Help: Fk Anxiety** offers a fresh, irreverent approach to tackling anxiety head-on. Written in a conversational tone, this book simplifies the science of anxiety and delivers practical, actionable advice to help you take control of your mental health. With humor, honesty, and zero sugarcoating, this guide is perfect for anyone looking for straightforward strategies to manage anxiety and build a better life.

Duration: 14 minutes (00:13:30)
Publishing date: 2025-01-02; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit