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Summary

This is a concise summary and analysis of Build The Life You Want, by Arthur Brooks and Oprah Winfrey. It is not the original book and is not affiliated with or endorsed by Arthur Brooks and Oprah Winfrey. Ideal for those seeking a quick and insightful overview.
Are you ready to transform your ambition into a life of genuine fulfillment? Build the Life You Want offers a research-backed blueprint for aligning daily actions with your deepest values, fostering resilience, and cultivating lasting joy. Guided by evidence from neuroscience, psychology, and compelling real-life stories, this audiobook teaches you how to reclaim agency through intentional micro-decisions, map your emotional portfolio for sustained energy, and leverage relationships as catalysts for progress. You’ll learn to craft a vivid vision of your best self, design routines that reinforce growth, and align your work with a purpose that transcends mere achievement.

Duration: 19 minutes (00:19:05)
Publishing date: 2025-06-04; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit