Otros libros que te pueden interesar

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  Beans Peas & Everything In Between

  Vicky Jones

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  More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
  
  A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

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  Eat Everything - How to Ditch...

  Dawn Harris Sherling MD

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn:● How to lose weight without a restrictive diet● Why so many popular ultra-processed foods are actively harmful to our bodies● How to navigate eating at restaurants● Tips for filling our grocery bags with real food● Why avoiding food additives is beneficial for our bodies and minds

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  Weight Loss Hypnosis - A Step By...

  Anna Maria Di Marzo

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  Has dieting never worked for you? 
  Are you an emotional eater? 
  If your answer to any of these questions is yes, self-hypnosis can be the solution to all your weight problems. 
  This audiobook includes the hypnosis method that has helped thousands to lose weight for good. 
  All proven and tested hypnosis techniques will build the road to losing weight. From finding out what your emotional issues are and how they're affecting your weight to how to get the body you want. 
  Instead of restrictive diets and tiresome workouts, you will learn how to improve your relationship with food, how to better control the emotions that lead you to gain weight, and how to burn fat with the help of your subconscious mind. 
  Self-hypnosis will help you train your mind and subconscious to create new thought patterns that will make you lose weight fast. You will be able to eat without restrictions and leave behind the pain that has forced you into being only a shadow of your true potential. 
  Gain confidence, get rid of emotional baggage, and enjoy a healthy image and mind. 
  Some things you will learn with this audiobook:Real reason many people are overweight and how it's affecting you Emotional Issues that make you gain fat and how to overcome them3 Key Strategies to lose weight fast with self-hypnosisHow to control your emotional eating... and more! 
  No matter your current weight or how much you know about hypnosis, this audiobook will lead you to the path of having your dream body, without diets and exercise. 
  Ready to lose fat and get in the best shape of your life?

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  Foods That Defend - First...

  Dean Johnson

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  In a world in which poor nutrition has become the norm, diet-related illnesses continue to rise. Coffee shops and fast food restaurants dot every corner, mixing up sugary drinks and frying up the cheapest bits of meat, making dietary inflammation all too easy to access. While you may have already noticed that sluggish, icky feeling after finishing your order of extra-large fries, this non-nutrient dense food is causing more than just a brief period of gastrointestinal discomfort.  
     Nutritional diseases are defined as diseases or conditions that cause illness in humans, related to deficiencies or excesses in a person's diet (1). A few examples of these conditions are:  
  ●   Obesity.  
  ●   Heart disease.  
  ●   Cancer.  
  ●   Diabetes.  
     
  Many of these conditions can cause lifelong complications, lower quality of life and a shorter lifespan if not addressed and treated.  
  But did you know that, while what you eat can cause these issues, it can also fight these very problems? In this book, we will cover what exactly constitutes a healthy diet and how you can achieve the optimum balance of nutrients to improve your health, energy levels and overall quality of life. I will teach you exactly how to activate your body's defense systems, to keep you safe from nutrition diseases and so much more; all with just food!  
   

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  How to Fix the Perfect Cocktail...

  Adam Elan-Elmegirab

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  Try one of the 50 recipes perfected by some of the world's best bartenders, and discover the fascinating story of the ingredient behind every well-made drink.
  
    A classic cocktail relies on relatively few ingredients so every element has to be just right. Bitters, those little bottles you will find in any bar worth its salt, are the unsung heroes of the cocktail world. Where would the Manhattan be without orange bitters? Where would the Old-fashioned be without angostura bitters? Former bartender, cocktail historian and founder of the House of Botanicals bitters and spirits company, Adam Elan-Elmegirab presents the results of a decade of research into how bitters came to be an integral part of a perfected cocktail, guiding you from the early days of snake-oil salesmen through to the birth of the cocktail, Prohibition and the renaissance of this little-known ingredient as an essential part of the contemporary bar scene. Adam outlines the key botanicals and explains the science of flavour, describing how each characteristic can be deployed for maximum impact, and summarizes the key techniques for making great cocktails. Most importantly, he provides 50 recipes created by him and some of the world's leading bartenders. These exceptional drinks showcase the different characteristics of bitters and how they can refine a cocktail in unique ways.

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  A Lighter Way to Bake

  Lorraine Pascale

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  Lorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake.For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty!A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish.Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.

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